It is the ability of the body part to move at the joint in full range of motion.

Identify and classify the pictures as shown based on the components of health and skill-related fitness

Identify and classify the pictures as shown based on the components of health and skill-related fitness

The ability to control and stabilize the body when a person is standing or moving is an example of:

True or False: Golf is a sport that requires Speed.

True or False: Balance is a skill related component that is needed for sports such as surfing or snowboarding.

__________ is the ability to move rapidly

___________ is the ability to move various body parts in harmony together

1.    A recent study states that almost 90 percent of the Filipino youth lack ______ and this may cause obesity and cardiovascular diseases.

It refers to the body movement that is carried out by the muscles and consumes energy.

It is a term used to refer to activities that are done for pleasure; examples of such activities are hiking, rafting, horseback riding, and so on.

It is a broader term; it has many benefits that help in keeping the body in a hale and healthy condition.

It can be defined as structured body movement along with conscious breathing, performed regularly for physical fitness. Aerobic, strength and endurance, and flexibility are the major types of exercise.

1.    Aerobic activity is the physical activity that increases the circulation of

oxygen and other nutrients in the body. It involves deep breathing, which increases the heart rate and results in increased oxygen intake. It is also known as ______.

It is a form of art because people can creatively express their feelings, culture, and even religion through rhythmic movement.

is often dubbed as the “backbone of dance.” It is a style that requires intricate movements to relay the message of a story.

It is a lively and enthusiastic dance. It is naturally combined with upbeat music such as hip-hop or show tunes to add a theatrical flair.

It is a relatively new area in athletics and culture, having first originated as an art of gymnastics competitions in the 90s.

It typically is done in pairs - a man, and a woman. This dance is well known to be a social dance because communication is important between the partners.

It is the most familiar and most diverse type of hip-hop dance. Other classes of hip-hop dance include krumping, popping, and locking.

It is a style of dance that progressed from hip-hop principles and is typically performed with hip-hop music. It is usually very bouncy, that permits the dancer to have freedom of movement within the repetitive music, and can integrate it to one’s personality.

What are the benefits of being active?

Question:-WHY DO WE EXERCISE ?

What skill component is described by moving as quickly as you can?

Ability to do certain task without undue fatigue.

Exercising, dancing, running are skills to develop my:

What is the difference between aerobic and anaerobic exercises?

What  component would be most important to a short distance runner?