WorksheetsTrimester 1 Practice Quiz
Total questions: 44
Worksheet time: 41mins
What is the name of this muscle?
Biceps
Abdominals
Hamstrings
Triceps
What is the name of this muscle?
Triceps
Obliques
Gluteal Muscles
Biceps
What is the name of this muscle?
Deltoids
Obliques
Latissimus Dorsi
Trapezius
What is the name of this muscle?
Latissiums Dorsi
Pectoral Muscles
Erector Spinae
Quadriceps
What is the name of this muscle?
Obliques
Gastrocnemius
Triceps
Hamstrings
What is the name of this muscle?
Erector Spinae
Gastrocnemius
Quadriceps
Gluteal Muscles
What is the name of this muscle?
Hamstrings
Quadriceps
Pectoral Muscles
Gluteal Muscles
What is the name of this muscle?
Trapezius
Latissimus Dorsi
Pectoral Muscles
Abdominals
What is the name of this muscle?
Biceps
Obliques
Erector Spinae
Gastrocnemius
What is the name of this muscle?
Pectoral Muscles
Trapezius
Quadriceps
Deltoids
What is the name of this muscle?
Triceps
Deltoids
Hamstrings
Quadriceps
What is the name of this muscle?
Gastrocnemius
Trapezius
Latissimus Dorsi
Triceps
What is the name of this muscle?
Deltoids
Triceps
Obliques
Erector Spinae
Coordination is the ability to select the right muscle at the right time with proper intensity to achieve proper action.
True
False
Coordination exercises can
Decrease energy levels
stop you from getting better
Improve agility and flexibility
Being coordinated is a foundation for many sports activities.
True
False
Which type of coordination have we focused on in our fitness classes?
Gross Motor Skills
Hand-Eye Skills
Fine Motor Skills
Fine Motor Skills require coordinated movement of
large muscles or groups of muscles
small muscles
simultaneous use of eyes and hands
Gross Motor Skills require coordinated movement of
large muscles or groups of muscles
small muscles
simultaneous use of eyes and hands
Hand-Eye Skills is the ability of the visual system to coordinate visual information.
True
False
Turning a door knob is an example of
Hand-eye skills
Gross motor skills
Fine motor skills
Climbing stairs is an example of
Hand-eye skills
Gross motor skills
Fine motor skills
Playing a video game is an example of
Hand-eye skills
Gross motor skills
Fine motor skills
Where are the biceps located?
Head
Upper front part of your arm
Shoulders
The abdominal muscles are part of your
Arms
Legs
Core
Gluteal muscles are also referred to as
lats
glutes
traps
quads
Trapezius muscle is also referred to as
lats
glutes
traps
quads
Quadriceps are also referred to as
lats
glutes
traps
quads
Which is not a benefit of calisthenics?
Great for beginners
Makes you weaker
You can do it anywhere
Military is one type of calisthenic workout.
True
False
Street workout is when you use the playground or park to workout.
True
False
Which type of calisthenic workout resembles gymnastics
Military
Freestyle
Static
Reps is the number of times you perform a specific exercise.
True
False
A set is the number of cycles of reps.
True
False
Dynamic stretches refers to how the head, shoulders, spine, hips, knees, and ankles relate and line up with each other.
True
False
Active movements where joints and muscles go through a full range of motion, like our warm-up, are referred to as
Dynamic stretches
Static stretches
Stretching a muscle to near its furthest point and then holding that position for at least 15 to 20 seconds is a
Static stretch
Dynamic stretch
Calisthenics are exercises that rely on
hand weights
a persons bodyweight
resistance bands
medicine balls
In fitness, form is a specific way of performing a movement.
True
False
Alignment refers to how the head, shoulders, spine, hips, knees, and ankles relate and line up with each other.
True
False
Biceps and triceps are 2 muscles that are located on your arms.
True
False
Where are the hamstrings located?
chest
upper back part of your legs
upper front part of your arms
shoulders
The oblique muscles are located
on the sides of the abdominal wall
on the upper front part of your leg
on your shoulders
Is performing a warm-up important before any workout?
Yes
No
