WorksheetsSecondary Physical Education Quiz 2
Total questions: 40
Worksheet time: 20mins
To find your maximum heart rate you
subtract your age from 220
add your age to 220
divide your age by 220
multiply your age by 220
The best fitness foods include all except __________ .
Vegetables
Fruits
Soft drinks
Plenty of water
Which food group contains yogurt and cheese?
dairy
grain
meat
fruit
Food rich in protein helps build what?
Muscles
Bones
Calcium
None of the above
Which vitamin is found most abundantly in citrus fruits?
A
B
C
K
Stretching can improve your ___________ .
strength
stamina
flexibility
endurance
In volleyball, Team A just served to Team B and Team A lost the point. Which team gets to serve the ball now?
Team A
Team B
What activities are considered aerobic exercises?
running long distances
singles tennis
swimming laps
all of the above
Fat that has been stored in your body serves as a reserve supply of energy and helps to protect internal organs.
True
False
What is one of the most valued aspects a player can have in tennis?
A good Serve
Good Sportsmanship
A good racquet
A one handed backhand
We eat a "Rainbow on our Plate" because
brightly coloured foods are the healthiest for us.
our plate will look colourful.
having a plate full of white food is boring.
None of the above
In volleyball you rotate in which direction?
backward
clockwise
circular
any way you want
An activity that needs oxygen to complete it is called ________ .
aerobic
anaerobic
exercise
metabolism
Water soluble vitamins dissolve easily in ___________ .
water
fat
acid
saliva
Which of the following is a safety precaution associated with playing sports safely?
proper conditioning and proper footwear
Warm-up and flexibility exercises
Don't Over do it and Stay Hydrated
Wear appropriate sports safety equipment and clothing
all of the above
What part of your hand should you use to set a volleyball?
palm
wrist
finger tips
knuckles
Consider which foods you would want to eat more of if the Doctor told you to eat more Fibre.
Broccoli, spinach, apples and strawberries
Yogurt, poultry, milk, and eggs
Cheddar cheese, lean meat, and fish
None of the above.
Which of the following is NOT one of the basic components of fitness?
Muscular Strength
Flexibility
Waving
Good Heart Rate
Warming up and cooling down are recommended when involved in strenuous physical activities.
True
False
Which of the following is an example of a component of Physical Fitness?
Cardiovascular Endurance
Flexibility
Muscular Endurance
All of the above.
The ability to stretch and move efficiently in a full range of motion is called __________ .
power
endurance
flexibility
strength
Which of the following is an anaerobic activity?
Biking for an hour
Sprinting for 20 seconds
Dancing for 45 minutes
Swimming for 30 minutes
Getting enough sleep is important to good health.
True
False
Which of the following is an easy way to measure good fitness?
walking
resting heart rate
running
lifting weights
What is the advantage to exercise?
improve quality of life
decrease chronic disease
stress relief
all of the above
Choosing activities that you enjoy will make it easier for you to meet your personal fitness goals.
True
False
Students in Physical Education class must
change into their Physical Education clothes prior to each class.
obey all safety rules.
respect other students and teachers.
all of the above.
When finding your heart rate you should count for 15 seconds then
subtract by 4
add by 4
divide by 4
multiply by 4
Which exercise is considered a lifetime activity?
football
karate
walking
snowboarding
What are nutrients used for in the body?
energy source
tissue repair
growth
all of the above
Your heart is a muscle that needs to be
strengthened by following a daily routine of exercise correctly.
pushed to the limit.
exercise only once a month.
left alone.
What is balance?
ability to run
ability to maintain equilibrium
ability to get along with others
walking down the hall
Which is a form of exercise?
walking
awimming
biking
all of the above
To ensure a safe workout you should
drink plenty of fluids.
wear loose fitting clothing.
properly warm up prior to exercise.
all of the above.
Doing sit ups is a great way to strengthen your abdominal muscles.
True
False
To find your resting heart rate you should put two fingers on which of the following places?
Forehead
Leg
Neck
None of the above
As you get older you should stop exercising.
True
False
Rest helps muscles recover from physical activity and reduces mental stress.
True
False
In volleyball, which skill is used to initiate the start of the point?
forearm pass
overhead pass
dig
serve
You should never stretch before exercising.
True
False
