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Worksheets

Muscles and Bones

Total questions: 42

Worksheet time: 21mins

Name
Class
Date
1.

Which muscle group is this?

a)

Triceps

b)

Deltoids

c)

Biceps

d)

Trapezius

2.

Which muscle group is this?

a)

Triceps

b)

Deltoids

c)

Biceps

d)

Trapezius

3.

Which muscle group is this?

a)

Triceps

b)

Deltoids

c)

Biceps

d)

Trapezius

4.

Which muscle group is this?

a)

Triceps

b)

Deltoids

c)

Biceps

d)

Trapezius

5.
a)

Trapezius

b)

Deltoids

c)

Latissimus Dorsi

d)

Erector Spinae

6.

a)

Trapezius

b)

Deltoids

c)

Latissimus Dorsi

d)

Erector Spinae

7.

Which muscle group is this?

a)

Rectus Abdominus

b)

Pectorals

c)

Obliques

d)

Gluteals

8.
a)

Rectus Abdominus

b)

Pectorals

c)

Obliques

d)

Gluteals

9.

Which muscle group is this?

a)

Rectus Abdominus

b)

Pectorals

c)

Obliques

d)

Gluteals

10.

Which bone is this?

a)

Scapula

b)

Clavicle

c)

Humerus

d)

Sternum

11.

Which bone is this?

a)

Scapula

b)

Clavicle

c)

Humerus

d)

Sternum

12.

Which bone is this?

a)

Scapula

b)

Clavicle

c)

Humerus

d)

Sternum

13.

Which bone is this?

a)

Scapula

b)

Clavicle

c)

Humerus

d)

Sternum

14.

Which bone is this?

a)

Innominate Sacrum

b)

Vertebrae

c)

Skull

d)

Ribs

15.

Which Bone is this?

a)

Innominate Sacrum

b)

Vertebrae

c)

Skull

d)

Ribs

16.

Which bone is this?

a)

Innominate Sacrum

b)

Ribs

c)

Skull

d)

Vertebrae

17.

Which bone is this?

a)

Innominate Sacrum

b)

Ribs

c)

Skull

d)

Vertebrae

18.

Which Muscle group is strengthened by this exercise (Arm Circles)

a)

Erector Spinae

b)

Biceps

c)

Triceps

d)

Deltoids

19.

Which Muscle group is strengthened by this exercise (Curls)

a)

Erector Spinae

b)

Biceps

c)

Triceps

d)

Deltoids

20.

Which Muscle group is strengthened by this exercise (Dips)

a)

Erector Spinae

b)

Biceps

c)

Triceps

d)

Deltoids

21.

Which Muscle group is strengthened by this exercise (Good Mornings)

a)

Erector Spinae

b)

Biceps

c)

Triceps

d)

Deltoids

22.

Which Muscle group is strengthened by this exercise (Plank)

a)

Trapezius

b)

Latissimus Dorsi

c)

Obliques

d)

Rectus Abdominus

23.

Which Muscle group is strengthened by this exercise (Push-ups)

a)

Trapezius

b)

Latissimus Dorsi

c)

Pectorals

d)

Obliques

24.

Which Muscle group is strengthened by this exercise (Russian Twists)

a)

Trapezius

b)

Latissimus Dorsi

c)

Pectorals

d)

Obliques

e)

Rectus Abdominus

25.

Which Muscle group is strengthened by this exercise (Shrugs)

a)

Trapezius

b)

Latissimus Dorsi

c)

Pectorals

d)

Obliques

e)

Rectus Abdominus

26.

Which Muscle group is strengthened by this exercise (Superman's)

a)

Trapezius

b)

Latissimus Dorsi

c)

Pectorals

d)

Obliques

e)

Rectus Abdominus

27.

Which Muscle group is strengthened by this exercise (Squats)

a)

Quadriceps

b)

Gluteals

c)

Erector Spinae

d)

Hamstrings

e)

Gastrocnemius

28.

Which bone is this?

a)

Femur

b)

Vertebrae

c)

Mandible

d)

Radius

e)

Ulna

29.

Which bone is this?

a)

Femur

b)

Radius

c)

Ulna

d)

Patella

e)

Mandible

30.

Which bone is this?

a)

Femur

b)

Radius

c)

Ulna

d)

Mandible

e)

Patella

31.

Which muscle is this? (Bottom)

a)

Hamstrings

b)

Gluteals

c)

Erector Spinae

d)

Gastrocnemius

e)

Quadriceps

32.

Which bone is this? (Lower leg bone, big toe side)

a)

Tibia

b)

Fibula

c)

Radius

d)

Ulna

33.

Which bone is this? (Lower leg, pinky toe side)

a)

Tibia

b)

Fibula

c)

Radius

d)

Ulna

34.

Which bone is this? (Lower arm, thumb side)

a)

TIbia

b)

Fibula

c)

Radius

d)

Ulna

35.

What bone is this? (Lower arm, pinky side)

a)

Tibia

b)

Fibula

c)

Radius

d)

Ulna

36.

Which muscle is this? (Front of upper leg)

a)

Gastrocnemius

b)

Hamstrings

c)

Quadriceps

d)

Gluteals

37.

Which muscle is this? (Back of upper leg)

a)

Gastrocnemius

b)

Hamstrings

c)

Quadriceps

d)

Gluteals

38.

Which muscle is this? (Calves)

a)

Gastrocnemius

b)

Hamstrings

c)

Quadriceps

d)

Gluteals

39.

Which Muscle group is strengthened by this exercise (Lunges)

a)

Gastrocnemius

b)

Hamstrings

c)

Quadriceps

d)

Gluteals

40.

Which Muscle group is strengthened by this exercise (RDL's)

a)

Gastrocnemius

b)

Hamstrings

c)

Quadriceps

d)

Gluteals

41.

Which Muscle group is strengthened by this exercise (Calf Raises)

a)

Gastrocnemius

b)

Hamstrings

c)

Quadriceps

d)

Gluteals

42.

Which bone is this?

a)

Femur

b)

Radius

c)

Ulna

d)

Mandible

e)

Coccyx