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Worksheets

PE YEAR 8

Total questions: 40

Worksheet time: 24mins

Name
Class
Date
1.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
2.

The ability to exercise the whole body for long periods of time and is sometimes called stamina

a)

Muscular Endurance

b)

Muscular Strength

c)

Speed

d)

Cardiovascular Endurance

3.

The ability to use two or more body parts together

a)

Dancing

b)

Balance

c)

Co-ordination

d)

Strength

4.

Physical activity is a movement without energy.

a)

True

b)

False

5.

Physical activity improves social skills, maintains good health and enhances movement and coordination.

a)

True

b)

False

6.

Staying fit and healthy keeps you away from being sick.

a)

True

b)

False

7.

Personal Health is composed of physical, emotional, intellectual, and social health

a)

TRUE

b)

FALSE

8.

Being healthy means having a healthy body, healthy mind, healthy feelings, and having healthy relationships.

a)

TRUE

b)

FALSE

9.

Someone is physically healthy if he or she was disturbed with a serious illness

a)

TRUE

b)

FALSE

10.

Emotional Health Is a positive state of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life.

a)

TRUE

b)

FALSE

11.

It can be described as the ability of the body to function efficiently and effectively allowing an individual to perform daily tasks with ease, leaving enough energy for unexpected emergencies and active leisure time.

a)

PHYSICAL FITNESS

b)

HEALTH

c)

FITNESS

d)

PHYSICAL EDUCATION

12.

Activities produce an impact or tension force on the bones that promotes bone growth and strength.

a)

AEROBIC EXERCISE

b)

STRONG BONES

c)

PHYSICAL FITNESS

d)

MUSCLE STRENGTH

13.

Which health related component of fitness involves the range of motion in and around your joints.

a)

Cardio-respiratory endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

14.

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

a)

Body Composition

b)

Muscular Endurance

c)

Flexibility

d)

Cardio-Respiratory Endurance

15.
The ability of your muscles to exert force 
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio-Respiratory Endurance
16.
The ability of your muscles to exert force for an extended period of time
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio-Respiratory Endurance
d)
Flexibility
17.

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

a)

Muscular Strength

b)

Muscular Endurance

c)

Flexibility

d)

Cardio-Respiratory Endurance

18.
Which is a good example of an activity that would increase flexibility?
a)
Playing basketball
b)
Yoga
c)
Golf
d)
Tennis
19.

Power is...

a)

The ability to move as fast as possible

b)

Strength required for a short burst of movement

c)

Strength at a rapid pace.

d)

Combination of reaction time and movement time

20.

What is the ability of body parts to work together when you perform an activity?

a)

Flexibility

b)

Balance

c)

Coordination

d)

Reaction Time

21.
A calorie is a...
a)
Bad thing
b)
Good thing
c)
Unit of energy
22.
Your body needs all of the following to make energy except...
a)
Fats
b)
Proteins
c)
Chocolate
d)
Carbohydrates
23.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
24.
Which food contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
25.

Humans use calories when

a)

a. Running

b)

b. Studying

c)

c. Sleeping

d)

d. All of the above

26.

What happens to the unused calories that you take in?

a)

they are stored as fat

b)

they leave your body

c)

nothing

d)

they give you immediate bonus energy

27.

Which activity will burn the most calories?

a)

Walking

b)

Running

c)

Sleeping

d)

Eating

28.
The amount of force/power your muscles can produce is called.....
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Speed
29.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
30.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
31.
 Bench pressing heavier weights helps which  component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
32.

Teams typically outperform individuals when the tasks being completed _____.

a)

a. require multiple skills

b)

b. require judgment

c)

c. require experience

d)

d. all of the above

33.

Teams generally have a(n) _____ impact on employee motivation.

a)

a. inconsistent

b)

b. unknown

c)

c. positive

d)

d. discouraging

34.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
35.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

36.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
37.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
38.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
39.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
40.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time

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