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WorksheetsObesity and Food Nutrition
Total questions: 35
Worksheet time: 17mins
Eating junk food can lead to health problems, such as:
obesity and diabetes
cavities, a strong heart, and strong muscles
being underweight, diabetes, and heart attacks
Click on all that applies: According to you what would contain a balanced diet?
Click on all that applies: Which of these could be a way of reducing weight?
Eating more foods high in fat
Exercise
Eating more fruit and vegetables
Drinking high sugar fizzy juice
What will make you obese?
Taking your license
High intake of fatty foods
Too little exercise
Maintaining a healthy lifestyle
How to avoid being obese?
Frequently lying on couch
Drink more water
Increase intake of sugar
Reduce food intake
What will make you obese?
Meat
Oil
Vegetables
Junk food
Which one is healthy food?
Which one is unhealthy food?
Which foods contain vitamins?
This chocolate bar contains
Vitamin
Fat
Carbohydrates
Breads consist of
Carbohydrates
Vitamin
Protein
Based on food pyramid, fruits contain
Vitamins
Proteins
Carbohydrates
Berries are one of vitamin C. The function of vitamin C is
Good for skin
Produce energy
What happen is we take too much junk foods?
Feel more stronger
Get more fatter
Easy to grow
The five food groups for my plate are
Dairy, carbs, protein, fat, grains
Grains, protein, dairy, fruits, vegetables
Vegetables, fruits, dairy, grains, fat
Fruits, dairy, grains, protein, carbs
what food group does yogurt, milk and cheese belong too?
meat group
vegetable group
grains group
dairy group
What Food Group do you need the most from the Pyramid?
Carbohydrates
Proteins
Fat
Vitamins & Minerals
How many food groups are in the Food Pyramid?
Four
Five
Six
Eight
1. Found in vegetables, fruits, milk and grains. They are important to have a healthy diet.
carbohydrates
proteins
fats
2. It helps building and repairing muscles, organs and tissues.
vitamins
minerals
proteins
3. Are a source of energy. They can be found in different foods like dairy products, meat, fish, whole eggs, vegetables and nuts.
Minerals
Fats
Proteins
4. According to the image choose the correct option.
vegetables and fruits; cereals, breads, potatoes, pasta and rice; milk, yogurt and cheese; meat, fish, eggs, beans and nuts; fats, oils.
Foods and drinks high in fat, sugar and salt. vegetables and fruits; breads, potatoes, pasta and rice; yogurt and cheese.
Foods and drinks high in fat, sugar and salt. vegetables and fruits; breads, potatoes, pasta and rice; yogurt and cheese; eggs, beans and fruits.
5. Why is important to have a good nutrition?
to be fit.
to prevent weight gain and avoid diseases.
to pretent a grear body
True or False, Healthy lifestyle choices can lower the risk of being obese?
True
False
According to you what would contain a balanced diet?
What are some preventions of childhood obesity?
Healthy Diet
Exercising
More Sleep
Less Screentime
What are some healthy food?
Vegetables
Cakes
Fruits
Pizzas
What is childhood obesity?
A person whose weight is higher than what is considered as a normal weight
A person whose weight is lower than what is considered as a normal weight
None of the above
