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Year 8 - Fitness

Total questions: 35

Worksheet time: 20mins

Name
Class
Date
1.

_______________ is, the feeling of stability aand control over your body.

a)

COORDINATION

b)

BALANCE

c)

FLEXIBILITY

d)

ENDURANCE

2.
What exercise is this?
a)
Walking
b)
Flying
c)
Running
d)
Swimming
3.
What type of exercise is this?
a)
Jumping Jacks
b)
Breathing
c)
Tennis
d)
Stretching
4.
What fitness activity is this?
a)
Push-Ups
b)
Jumping Jacks
c)
Sit-Ups
d)
Stretching
5.
Which of these activities WILL increase cardiovascular endurance?
a)
Laying down
b)
Stretching
c)
Lifting Weights
d)
Running or jogging everyday
6.
Exercise and Physical Activity lead to being Physically Fit
a)
true
b)
false
7.
What exercise activity is this?
a)
Fishing
b)
Walking
c)
Cycling
d)
Sprinting
8.
BMI STANDS FOR BODY MASS INDEX?
a)
TRUE
b)
FALSE
9.

_______________ is any form of bodily movement that uses up energy.

a)

PHYSICAL ACTIVITY

b)

PHYSICAL FITNESS

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

10.

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

a)

PHYSICAL FITNESS

b)

EXERCISE

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

11.

F.I.T.T. Principle is...

a)

FREQUENCY, INTENSITY, TIME, TYPE

b)

FREQUENCY, INTENSITY, TARGET, TYPE

c)

FREQUENCY, INTERVALS, TIME, TYPE

d)

FORCE, INTENSITY, TIME, TYPE

12.

Which component of fitness is this?

a)

Weight Training

b)

Lifting

c)

Strength

d)

Power

13.

Name the component of fitness?

a)

Balance

b)

Speed

c)

Agility

d)

Power

14.

What exericse is this?

a)

Plank

b)

Push up

c)

Bicep curl

d)

Tricep dip

15.

What exericse this is?

a)

Bicep curl

b)

Tricep dip

c)

Quadricep extension

d)

Hammer curls

16.

Which is this sport?

a)

football

b)

skiing

c)

hockey

d)

golf

17.

Which is this sport?

a)

skiing

b)

football

c)

climbing

d)

sailing

18.
Where is the Statue of Liberty?
a)
USA
b)
Canada
c)
United Kingdom
d)
Australia
19.
Where is Big Ben?
a)
England
b)
Ireland
c)
Scotland
d)
Wales
20.
Where can you find Stonehenge?
a)
Italy
b)
France
c)
Greece
d)
England
21.

Why do we have to do a warm up?

a)

To get fit

b)

To have fun

c)

To warm up our muscles

d)

To have a sleep

22.

What sport do you play with a hoop?

a)

Rugby

b)

Football

c)

Water polo

d)

Basketball

23.

What piece of equipment is in the gym?

a)

can opener

b)

wheelbarrow

c)

kettle

d)

treadmill

24.

Which sport do you use a funny shaped ball and throw it to score a try?

a)

Darts

b)

Football

c)

Trampolining

d)

Rugby

25.

Sport helps you.....

a)

Eat More

b)

Sleep better

c)

Get Angry

d)

Get injured

26.
The sit and reach test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
27.

Press ups make your (a)   stronger.

28.

What is the purpose of this exercise?

a)

To make your legs stronger

b)

To make your arms stronger

c)

To make you stomach stronger

d)

To make your feet stronger

29.

What is the name of this exercise?

a)

Jump Walking

b)

Burpee

c)

Star Jump

d)

Tuck Jump

30.

Which one is a Squat?

a)
b)
c)
d)
31.

What is the name of this exercise?

a)

Sit up

b)

Leg Raiser

c)

Plank

d)

V sit

32.

____________ is a combat sport

a)

horse-riding

b)

swimming

c)

wrestling

d)

basketball

33.

Basketball is a team sport in which two teams of 6 players are separated by a net.

a)

True

b)

False

34.

____________ is a water sport. It uses the wind to push the boat.

a)

hockey

b)

swimming

c)

skiing

d)

sailing

35.

Your Heart is responsible for

a)

Breathing in oxygen

b)

Moving your muscles

c)

Pumping blood throughout your body

d)

Valentines day

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