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WorksheetsSafety
Total questions: 34
Worksheet time: 17mins
When should we hydrate ourselves if we are participating in a fitness test?
Only when we are thirsty
Before or after
Before and after
Before, during and after
When should we perform warm-up and cool-down exercises if we are participating in a fitness test?
Before
After
Before or after
Before and after
What should you do if you feel pain or discomfort in any part of your body during a fitness test?
Complete the test if it is not so painful
Inform the teacher immediately
Stop the test and sit down immediately
Continue for a while more until it gets too painful
Which of the following actions can prevent sports injuries during teambuilding events?
Warm up the muscle groups involved in the sport.
Wear appropriate protective gear (helmet, sports shoes, pads, etc.).
Watch out for your and others’ safety.
Take frequent rests and stay hydrated.
All of the above
To make sure you or your child is physically fit to play in a particular sport, he or she should have a:
balanced meal
good pair of shoes
sports physical
party
Why do we have to do a warm up?
To get fit
To have fun
To warm up our muscles
To have a sleep
Cameron: Which equipments do you need to go hiking?
Chelsea: Oh, hiking! I love it. You need ..............
helmet and knee pad
backpack, trainers and walking sticks
swimsuit
a racket and a ball
Which one is a safety item?
Ball
Helmet
Trainers
Racket
2.
If you do not warm up correctly what might happen?
Fall asleep
Not be able to run as fast
Be sick
Muscle Injury
3.
After you exercise, you must
Drink water
Sleep
Warm up
Go cold
5.
What happens to your heart rate when you exercise?
Slows down
Nothing
Stops
Speeds up
Which type of clothing is best for PE?
Shorts and T-shirt
Pyjamas
Jeans and jumper
Winter coat
Before attempting to exercise or play games, what must you check for?
A friend to talk to
Clear space in which to work
The teacher
The time
When moving large gymnastic equipment what must you do?
Ask a teacher to move it
Ask a friend to help
Move it by yourself
Do not move it
What is the most important nutrient used in your body to create energy?
carbohydrates
proteins
fiber
fats
Do you think PE is important ? Tell us why.
What is your favourite sport and why?
1. Good sportsmanship is
Being fair and following the rules
Doing whatever you have to to win
Wearing eye protection
Sharing well
Masks must be worn indoors except when?
Chatting to friends
Eating
Answering a question
Sneezing or coughing
Which picture shows the correct way to wear a mask?
When I wash my hands, how long should it take?
As quick as possible.
I just need to wet my hands.
About the amount of time it takes to sing "Happy Birthday" twice.
I have all the time in the world.
Why is it important to play a game/sport using the correct rules and techniques.
The rules are there to keep it fair and as safe as possible for all the players.
The rules make the game boring.
The rules make it easier for the weak team to win.
Read the sentence and write the person described.
I organize training sessions and help you improve. c (a)
Read the sentence and write the person described.
I play against you. You want to beat me and I want to beat you. o (a)
Read the sentence and write the person described.
We wear the same kit. We're in the same team. t____ m____
(a)
Choose the name of the equipment in the picture
goggles
knee pads
shin guards
cleats
you lift weights here
net
bat
oars
gym
