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Worksheets

Yogasana

Total questions: 30

Worksheet time: 15mins

Name
Class
Date
1.

Which asana is Vrksasana(TREE POSTURE)?

a)
b)
c)
2.

Which asana is Tadasana?

a)
b)
c)
3.

Which asana is Ardha chakrasana?

a)
b)
c)
4.

Which is Trikonasana?

a)
b)
c)
5.

Bhujangāsana(The Cobra Posture)

a)
b)
c)
6.

The word 'Yoga' is derived from a Sanskrit words meaning what ?

a)

Spirit

b)

Union

c)

Posture

d)

Balance

7.

What asana is missing from the Surya Namaskar picture ?

a)

Hatha Padasana

b)

Bhujangasana

c)

Parvatasana

d)

Dandasana

8.

What is the meaning of Sethu Bandha Sarvangasana in English ?

a)

Warrior

b)

Bridge

c)

Downward Facing Dog

d)

Triangle

9.

International Yoga Day is celebrated each year to spread awareness about the importance of Yoga on which day ?

a)

10th June

b)

5th July

c)

29th June

d)

21st June

10.

If 30 people completed 12 Surya namaskars, what would the total be ?

a)

280

b)

300

c)

360

d)

420

11.

Siddhasana is also known as-

a)

Muktasana

b)

Guptasana

c)

Bhadrasana

d)

Padmasana

12.

Cat pose is also known as .........

a)

Shirsasana

b)

Marjariasana

c)

Markatasana

d)

Simhasana

13.

Which veda mentions about the elements of yoga ?

a)

Atharva veda

b)

Rig veda

c)

Sam veda

d)

Yajur veda

14.

Where the resolution of celebrating International Day of Yoga is passed ?

a)

World Health Organization

b)

UN, General Assembly

c)

India, Parliament

d)

G-7

15.

Who had introduced yoga first time to the western world in a religion conference Chicago, America?

a)

Narendra Modi

b)

Swami Vivekanand

c)

Maharshi Patanjali

d)

Baba Ramdev

16.

From which language did the word Yoga originated ?

a)

Marathi

b)

Urdu

c)

Sanskrit

d)

Hindi

17.

When was first International Yoga Day observed in India ?

a)

21 June 2014

b)

21 June 2015

c)

21 June 2016

d)

21 June 2020

18.

Which yogasana is also known as " Mountain pose" ?

a)

Tadasana

b)

Bhujangasana

c)

Dhanurasana

d)

Shavasana

19.

Recognise the Dhanurasana in given pictures

a)
b)
c)
d)
20.

What is the name of this asana ?

a)

Chakrasana

b)

Bhujangasana

c)

Nauka asana

d)

Ushtra asana

21.

How many chakras are in the body?

a)

7

b)

3

c)

25

d)

5

22.

Which country does yoga originate from?

a)

Bangladesh

b)

Thailand

c)

India

d)

China

23.

The word "yoga"is derived from a sanskrit word meaning what?

a)

Spirit

b)

Union

c)

Posture

d)

Asana

24.

Who is considered as the Adiyogi or first yogi?

a)

Patanjali

b)

Sapta Rishis

c)

Lord Budha

d)

Lord shiva

25.

Who is known as the modern “Father of Yoga”?

a)

Swami Vivekananda

b)

Pantajali

c)

Swami Veda Bharati

d)

Chidananda Saraswati

26.

Thr RBI brought out a commemorative coin of what value of mark International Yoga Day in 2015.

a)

1 Rupee

b)

2 Rupee

c)

5 Rupee

d)

10 Rupee

27.

Who had introduced Yoga for the first time to the Western World in Religion Conference at America

a)

Pt. RaviShankar

b)

Baba Ram Dev

c)

Swami Viveka nand

d)

Narendra Modi

28.

Complete the theme of the International Day of Yoga 2020 Yoga at Home,Yoga with.........................

a)

Friends

b)

Family

c)

Everyone

d)

Peace

29.

Celebration of International Day of Yoga in India is done by which Ministry

a)

Ministry of Ayush

b)

Ministry of Health & Sanitation

c)

Ministry of Aviation

d)

Ministry of Human Resource and Development

30.

Yoga have ................................number of Branches

a)

Six

b)

Seven

c)

Eight

d)

Nine