WorksheetsPersonal Fitness Review
Total questions: 25
Worksheet time: 13mins
Name
Class
Date
1.
Where do we meet and workout?
a)
Main Gym
b)
Mini Gym Weight Room
c)
Main Weight Room
d)
Outside
2.
What is the proper Clean progression?
a)
Rack Clean, Hang Clean, Power Clean
b)
Hang Clean, Rack Clean, Power Clean
c)
Power Clean, Hang Clean, Rack Clean
d)
. Hang Clean, Power Clean, Rack Clean
3.
In the picture what position is the bench placed
a)
Incline
b)
Decline
c)
Flat
d)
4.
What is the most critical thing to establish prior to lifting, pushing, or pulling weight?
a)
amount of weight
b)
stable body and limb position
c)
great music playlist
d)
who is watching
5.
. What exercise is being demonstrated in the pictures below?
a)
Seated Row
b)
. Iso-Lateral Back
c)
Lat Pulldown
d)
Tricep Pushdown
6.
What exercise is being demonstrated in the picture below?
a)
Front Raises
b)
. Lateral Raises
c)
Empty Can Raises
d)
Shoulder Shrugs
7.
This is when you fatigue the muscle by taking no breaks between sets.
a)
Max Sets
b)
Pre-Exhaustion Sets
c)
Supersets
d)
Lotta Sets
8.
This is when you complete 12-16 sets per body part.
a)
Max Sets
b)
Pre-Exhaustion Sets
c)
Supersets
d)
Lotta Sets
9.
What would be a benefit of using supersets in your workout?
a)
. Isolating the equipment
b)
Isolating the muscles
c)
Save energy
d)
Save time
10.
. This is the term for any series of repetitions.
a)
Frequency
b)
Repetition Maximum
c)
Set
d)
Block
11.
When applying the overload principle to your workout, you are making sure that the targeted area is
a)
Worked harder
b)
Worked the same
c)
Worked easier
12.
When using a repetition maximum range of 6-12, the focus of the workout is
a)
bulk or size
b)
. firm or tone
c)
endurance or flexibility
d)
burn out
13.
What are the 3 core lifts?
a)
Deadlift, squat, Incline Bench
b)
Bench, squat, clean
c)
squat, curl, push press
d)
clean, squat, overhead press
14.
What type of workout uses specific timed intervals for exercise and rest/recovery?
a)
Tabata
b)
HIIT
c)
Sets
15.
A series of repeated segments of intense activity is known as what?
a)
Races
b)
Intervals
c)
Aerobics
d)
Sprints
16.
An example of aerobic activity would be
a)
Football
b)
Sprints
c)
Basketball
d)
One Mile Run
17.
What is meant to prepare you for an upcoming session of physical training?
a)
Warm Up
b)
Cool Down
c)
Stretching
d)
Sitting
18.
Arm circles would be an example of what type of stretching?
a)
Active Static Stretching
b)
Passive Static Stretching
c)
Ballistic Stretching
d)
Dynamic Stretching
19.
This is defined as the ability to explosively start, decelerate, change direction, and accelerate again
a)
Plyometrics
b)
Agility
c)
Dynamic Stretching
d)
Intervals
20.
What is this piece of equipment called?
a)
Barbell
b)
Dumbbell
c)
Bench
d)
Pull Up bar
21.
What is this cardio equipment called?
a)
Cardio Bike
b)
Treadmill
c)
Elliptical
d)
Airdyne Bike
22.
What is this piece of equipment called?
a)
barbells
b)
Rower
c)
Kettlebell
d)
Dumbbells
23.
What is this piece of equipment used for?
a)
Strength
b)
Cardio
c)
Resistance
d)
Core
24.
What exercises can the squat rack be used to perform?
a)
Squat
b)
Clean
c)
Bench
d)
Pull Ups
25.
What is the type of workout that we utilized for stretching, mobility and strength.?
a)
Max Out
b)
Yoga
c)
Pilates
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