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HR/SR Components of Fitness Quiz

Total questions: 35

Worksheet time: 26mins

Name
Class
Date
1.

Check all health-related components of fitness listed below.

a)

Balance

b)

Flexibility

c)

Cardiorespiratory Endurance

d)

Agility

e)

Power

2.

Check all of the health-related components of fitness listed below.

a)

Muscular Strength

b)

Power

c)

Muscular Endurance

d)

Speed

e)

Body Composition

3.

Check all of the skill-related components of fitness listed below.

a)

Cardiorespiratory Endurance

b)

Power

c)

Flexibility

d)

Agility

e)

Balance

4.

List all of the skill-related components of fitness listed below.

a)

Coordination

b)

Muscular Strength

c)

Reaction Time

d)

Speed

e)

Body Composition

5.

Which health related component of fitness involves the range of motion in and around your joints.

a)

Cardio-respiratory endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

6.

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

a)

Body Composition

b)

Muscular Endurance

c)

Flexibility

d)

Cardio-Respiratory Endurance

7.
The ability of your muscles to exert force for an extended period of time
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio-Respiratory Endurance
d)
Flexibility
8.

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

a)

Muscular Strength

b)

Muscular Endurance

c)

Flexibility

d)

Cardio-Respiratory Endurance

9.
Which is a good example of an activity that would increase flexibility?
a)
Playing basketball
b)
Yoga
c)
Golf
d)
Tennis
10.
Jackson's ability to perform 45 pushups is an example of which component of fitness
a)
Cardio-Respiratory Endurance
b)
Muscular Endurance
c)
Muscular Strength
d)
Flexibility
11.
The Pacer test is a fitness assessment that measures
a)
Flexibility
b)
Muscular Strength
c)
Cardio-Respiratory Endurance
d)
Muscular Endurance
12.

Power is...

a)

The ability to move as fast as possible

b)

Strength required for a short burst of movement

c)

Strength at a rapid pace.

d)

Combination of reaction time and movement time

13.

This skill related component is not needed in a 100m sprint

a)

Agility

b)

Power

c)

Speed

d)

Co-ordination

14.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardio-Respiratory Endurance
c)
Agility
d)
Muscular Strength
15.

What is the ability of body parts to work together when you perform an activity?

a)

Flexibility

b)

Balance

c)

Coordination

d)

Reaction Time

16.

What is the ability to move quickly once a signal to start moving is received?

a)

Speed

b)

Reaction Time

c)

Power

d)

Body Composition

17.

What is the ability to keep the body in a steady position while standing or moving?

a)

Body Composition

b)

Coordination

c)

Muscular Strength

d)

Balance

18.
The integration of eye, hand, and foot movements is called, what?
a)
Power
b)
Flexibility
c)
Muscular Endurance
d)
Coordination
19.
You HAVE to be an athlete to be physically fit?
a)
True
b)
False
20.

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

a)

Speed

b)

Power

c)

Coordination

d)

Agility

21.

The ability for a muscle to work against a resistance for an extended period of time is

a)

Muscular strength

b)

Flexibility

c)

Cardiovascular endurance

d)

Muscular endurance

22.

The ability to move joints and use muscles through their full range of motion.

a)

Muscular Endurance

b)

Muscular Strength

c)

Flexibility

d)

Cardiovascular Endurance

23.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
24.

What is an Example of - FLEXIBILITY?

a)
b)
c)
d)
25.

What is an Example of - Cardiorespiratory Endurance?

a)
b)
c)
d)
26.

What is an Example of - MUSCULAR STRENGTH?

a)
b)
c)
d)
27.
Which health component would these exercises help to improve: yoga, dynamic warm ups, and gymnastics?
a)
cardiovascuar enduracne
b)
muscular endurance
c)
muscular strength
d)
flexibility
28.
I am a combination of Strength and Speed, What am I?
a)
Muscular Endurance
b)
Flexibility
c)
Power
d)
Body composition
29.

Which one of these best describes coordination?

a)

To change body position quickly

b)

To exercise the body for long periods of time

c)

To move two or more body parts together smoothly

d)

To perform strength movements quickly

30.
Which one of these performers relies most heavily on agility?
a)
100m sprinter
b)
Golfer
c)
Rower
d)
Tennis player
31.
Which one of these performers relies most heavily on their cardiovascular endurance?
a)
200m sprinter
b)
10,000m runner
c)
Discus thrower
d)
Long jumper
32.
Which one of the following is the most important component of fitness when dribbling a ball around a defender in hockey?
a)
Reaction time
b)
Agility
c)
Cardiovascular endurance
d)
Strength
33.
Which one of the following components of fitness is best improved through ‘continuous training’?
a)
Strength
b)
Cardiovascular endurance
c)
Agility
d)
Flexibility
34.

These components of fitness are about overall health, wellness disease and injury prevention.

a)

Health-Related Components

b)

Skill-Related Components

35.

These components of fitness are performance related.

a)

Health-Related components

b)

Skill-Related components

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