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WorksheetsPhysical Education Standards 3 & 4
Total questions: 30
Worksheet time: 30mins
What is the purpose of a warm up?
To have fun
To prepare your body for the lesson
To get you breathing heavily
To run
What do the warm up and cool down help prevent?
Swelling
Fatigue
Sweating
Injury
What is a warm up game?
A way to stretch more muscles
A way to slow your heart rate
A warm up with more movement and an objective
A run around the playing area
What is a conditioned game?
A full game with a rule or two changed
Training your body or muscles to suit the sport
A game where you have a specific amount of players
A specific method of training
A sedentary person is one who...
Is active
Plays sport
Is not active
Hates PE
What is important to ensure your body can sustain exercise for long duration?
Having plenty of sugar
A healthy diet
Drinking energy drinks before a game
Eating carbohydrates
Which of the following safety and injury precautions is the most important when outside in extreme heat.
Eating breakfast
Keeping hydrated
Wearing a hat
Wearing sunglasses
Which is a form of physical exercise
Cycling
Walking
Hiking
All of the above
Which of the following sports is an invasion game?
Volleyball
Dodgeball
Basketball
Baseball
How many players are there on a handball team?
6
7
9
11
Which of the following is NOT a barrier to physical activity?
Lack of time
No space
Lack of money
A field near your house
How frequently should you take part in physical exercise per day
20 minutes
30 minutes
60 minutes
90 minutes
What does MHR stand for?
Major Heat Reaction
Movement Health Related
Maximum Heart Rate
Master of Health Relations
Which of the following activities is a good way to maintain a healthy body weight?
Zip lining
Sky diving
Bungee Jumping
Wii Fit
To what intensity should one work towards to maintain a healthy weight?
Moderate
Moderate - Vigorous
Vigorous
None of the above
Which of the following IS a skill-related component of fitness?
Aerobic Endurance
Cardiovascular Endurance
Physical fitness
Hand eye coordination
Which of the following IS a health related component of fitness?
Accuracy
Body composition
Flexibility
Muscle mass
What is the first thing you set yourself in a personalised training program?
A goal
Objectives
Exercises
A schedule
Music can provide an athlete with what during training?
Stress
Anxiety
Motivation
Better performance
A healthy diet is crucial for?
Muscles mass
Increased weight
Decrease weight
None of the above
Deep breathing, guided visualisation and aerobic endurance are all ways of...
Stress Management
Exercise
Focus
Readiness
Which of the following are ways to motivate team mates
Self and peer assessment
Tactics and strategies
Micro managing and taking control
Cooperation and positiveness
The referee makes the wrong call in a game, which of the following would be the best course of action?
Run to the referee and protest
Throw your arms up in disbelief
Speak with the referee about the decision to understand why it was given
Walk away and get over it
A team mate of yours is under performing during P.E. which of the following would be the best course of action?
Ask the teacher to change teams
Make a substitution and get them off
Put them in a position where they don't affect the game
Use cues such as eye contact and clapping of hands to help motivate
If another player from an opposing team becomes confrontational, what would be the best course of action?
Walk away from the situation to avoid conflict
Stand your ground but keep quite
Stand your ground but shout back
Retaliate
To avoid wrong decisions given by the P.E. teacher, all students should __________
Play fairly
Also referee whilst playing
Know and understand the rules of the game
All of the above
Before taking part in P.E. you should...
Pick teams
Inspect the playing area
Drink Gatorade
Pick captains
To avoid potential injuries whilst playing hockey, you should...
Swing the stick only at waist height
Only shoot if you are good enough
Practice as a team
Not shoot
What is a rule?
A condition
Something you can break
Things you must abide by
A safety measure
What is a regulation
Things in place to keep score
Things in place for sportsmanship
Things in place to ensure consistency and fairness
None of the above
