WorksheetsUnit 2- Nutrition Concepts Quiz (23-24)
Total questions: 40
Worksheet time: 44mins
How many calories a day is are Nutrition Labels based on?
(a)
What are the 3 essential nutrients that are called the Macronutrients?
Proteins
Vitamins and Minerals
Water
Fats
Carbohydrates
The Essential Nutrients are:
1.) Vitamins and Minerals
2.) Fats
3.) Proteins
4.) (a)
5.) Fiber
6.) Water
1 Gram of this Macronutrient is equivalent to 9 calories; so we want to make sure we eat this nutrient in small quantities.
Which macronutrient is this?
(a)
When we look at this food label, how many carbs does it have?
(a)
When looking at this food label, where are all of the carbs coming from?
(a)
When looking at this food label, I can tell that this food is more of a (a) carbohydrate because it has a lot of added sugar and very little fiber.
If I were to eat 1 package of this item, how many grams of carbohydrates would I consume?
8
7
30
690
1 gram of fat= 9 calories
So how many calories would come from Fat if you were to eat 1 package?
72
8
210
30%
When looking at this food label, how many calories come from fat if I were to eat 21 pieces?
(a)
If I were to eat 42 pieces of this food item, how many grams of fat would I consume?
11g
22g
400mg
65g
1g of PROTEINS = how many calories?
4 calories
5 calories
10 calories
9 calories
1g of CARBOHYDRATES = how many calories?
4 calories
5 calories
10 calories
9 calories
Sodium is always listed on a food label because we need to make sure we eat it in small amounts due to the harm it causes on on the heart and blood pressure. What is sodium?
Sugar
Salt
Iron
Phosphorus
If I had a food allergy, where would I look on a food label to find out if I could eat it or not?
Expiration Date
Ingredients
Servings Sizes
Calories
If I wanted to see if the food was still good to eat, or if it had gone bad, what would I need to look for?
Calories
Ingredients
Expiration Date
Servings
Label the parts of the Food Label
Servings Section
Ingredients
Macronutrients
Micronutrients
Click the Servings Section of the food label
Click the Macronutrients Section of the food label
We should consume around 1.5 to 2.5 cups of fruits each day
We should consume 2 to 4 cups of vegetables each day.
Which is healthier?
Drinking Fruit Juice
Eating fresh fruit
Neither is more healthy than the other
Which health component does Nutrition fall into?
Mental/Emotional
Physical
Social
Spiritual
Environmental
Put the correct macronutrients in the correct amount of calories for 1g
Carbohydrates
Proteins
Fats
Carbohydrates
Fats
Proteins
Vitamins
Minerals
The (a) are the essential nutrients that provide the body with (b) .
Pineapple
Nuts and Seeds
Chicken Breast
Tofu
Oatmeal
Brown Rice
Green Peppers
Onions
Apples
Match the correct serving size to correct food group
1.5-2.5 cups
2-4 cups
3 cups
5-9 ounces
4-7 ounces
Label the My Plate image correctly
Dairy
Fruits
Vegetables
Grains
Proteins
Organize these options into the right categories for Vitamins and Minerals
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Phosphorus
Tommy is trying to build more muscle. He has been exercising and doing a lot of weight training.
What essential nutrient does Tommy need to consume more of to help his muscles grow and get stronger?
(a)
