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WorksheetsSwimming
Total questions: 40
Worksheet time: 24mins
Swimming can be used for ?
Fun and recreation
Relaxation
Sports
All the above
Almost all ages can swim.
True
False
Swimming is an activity of propelling oneself through water using the ________ .
Head
Arms
Limbs
Legs
What is the benefits of swimming ?
Protect the joints from stress and strain.
Heart strength
Increase stress and burns out
Build muscle mass
You can burns calories by swimming.
True
False
What is swimming with disabilities ?
Down syndrome
Physical ability
Visual impaired
Amputated leg
Kick boards, noodle, and hand paddles are example of ______ .
Leisure equipments
Water safety
Floatation device
Diving device
It is important for you to wear proper __________ in swimming lesson.
swimwear
snorker
caps
t-shirt
It is important for you to do simple _________ and ___________ before swimming.
Running, exercises
Stretching, jumping
stretching, exercises
Rolling, dancing
Before go into the swimming pool, you must __________
take shower
sit at the side of the pool with leg into the water
read the book
running and jumping
Seven basic skills in swimming are suitable for ____________ .
Advanced swimmer
Intermediated swimmer
Beginner swimmer
Olympian swimmer
Choose the basic skills in swimming
Blowing bubbles
Gliding
Jellyfish
Treading water
Starfish
Choose the basic skills in swimming
Flutter kick
Deadman
Drownproofing
Coordination
Floating
Choose the floating in swimming
Turtle
Starfish
Doggy paddle
Treading water
Drownproofing
Blowing bubbles is use to
create bubble
breathing in the water
improve breathing technique
float in the water
____________ is the basic principle of physics in floatation.
Bubbling
Buoyancy
Gliding
Floating
Horizontal survival float also known as _____________ .
front float
vertical float
back float
deadman
How to do deadman's float?
Stretch the legs and arms while in the water
Tuck the leg to the chest in the water
lying with face up from the water
lying with face down in the water
Treading in water is combination of ______________ and ______________ .
floating, arm stroke
eggbeater, sculling stroke
flutter kick, arm stroke
eggbeater, arm pulling
Drownproofing commonly used in adult special _________ training.
safety guard
Olympian swimmer
scuba diver
military
Front flutter kick is for ___________ and back flutter kick is for ____________ .
freestyle, breaststroke
freestyle, backstroke
backstroke, freestyle
freestyle, butterfly
Choose the competitive swimming strokes.
Freestyle
Backstroke
Breastroke
frog style
butterfly
Freestyle is the most popular stroke and the easiest for beginners to learn.
True
False
You must move the hands in an "S" pattern when pushing the water. The statement is the arm stroke for ____________
Freestyle
Backstroke
Breaststroke
Butterfly
The ___________ involves exquisite timing, and in fact, you can be disqualified from competition if you miss even one stroke.
Freestyle
Backstroke
Breaststoke
Butterfly
What type of stroke is not recommended for beginner?
Freestyle
Backstroke
Breastroke
Butterfly
During the butterfly stroke, the legs move together in a _________ kick.
dolphin
frog
fish
Jellyfish
During the butterfly stroke, the arm must move ___________ to push the water downward and backward
alternately
forward
together
backward
Diving is the sport of jumping or falling into the water from a ____________ or ____________ , usually while performing acrobatics.
platform
block
springboard
jumping floor
Competitors possess many of the same characteristics as __________ and ___________ .
dancer
soldier
diver
gymnast
____________ is a Russian diver who has won more medals than any other Olympic diver in 1992, 1996, 2000, 2004, and the 2008 Olympics.
Krasnoarmiich Spetsnaz
Yevgeny Rodionov
Ivanovich Putin
Dmitri Sautin
Four distinct body positions in diving are
Straight
Tuck
Pike
Free
Bend
Choose the correct dive groups.
Forward
Backward
Outward
Inward
Choose the correct dive groups
Standing
Reverse
Twisting
Armstand
What group of dive is shown in the picture.
Backward
Forward
Inward
Armstand
What group of dive is shown in the picture.
Forward
Backward
Inward
Outward
What group of dive is shown in the picture.
Forward
Inward
Reverse
Twisting
What group of dive is shown in the picture.
Armstand
Twisting
Inward
Forward
All competitive diving is from springboards set at ____m and ____m above the surface of the water,
1
2
3
4
All major competitions (such as the Olympics) use the ___m platform only.
5
7
10
15
