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Swimming

Total questions: 40

Worksheet time: 24mins

Name
Class
Date
1.

Swimming can be used for ?

a)

Fun and recreation

b)

Relaxation

c)

Sports

d)

All the above

2.

Almost all ages can swim.

a)

True

b)

False

3.

Swimming is an activity of propelling oneself through water using the ________ .

a)

Head

b)

Arms

c)

Limbs

d)

Legs

4.

What is the benefits of swimming ?

a)

Protect the joints from stress and strain.

b)

Heart strength

c)

Increase stress and burns out

d)

Build muscle mass

5.

You can burns calories by swimming.

a)

True

b)

False

6.

What is swimming with disabilities ?

a)

Down syndrome

b)

Physical ability

c)

Visual impaired

d)

Amputated leg

7.

Kick boards, noodle, and hand paddles are example of ______ .

a)

Leisure equipments

b)

Water safety

c)

Floatation device

d)

Diving device

8.

It is important for you to wear proper __________ in swimming lesson.

a)

swimwear

b)

snorker

c)

caps

d)

t-shirt

9.

It is important for you to do simple _________ and ___________ before swimming.

a)

Running, exercises

b)

Stretching, jumping

c)

stretching, exercises

d)

Rolling, dancing

10.

Before go into the swimming pool, you must __________

a)

take shower

b)

sit at the side of the pool with leg into the water

c)

read the book

d)

running and jumping

11.

Seven basic skills in swimming are suitable for ____________ .

a)

Advanced swimmer

b)

Intermediated swimmer

c)

Beginner swimmer

d)

Olympian swimmer

12.

Choose the basic skills in swimming

a)

Blowing bubbles

b)

Gliding

c)

Jellyfish

d)

Treading water

e)

Starfish

13.

Choose the basic skills in swimming

a)

Flutter kick

b)

Deadman

c)

Drownproofing

d)

Coordination

e)

Floating

14.

Choose the floating in swimming

a)

Turtle

b)

Starfish

c)

Doggy paddle

d)

Treading water

e)

Drownproofing

15.

Blowing bubbles is use to

a)

create bubble

b)

breathing in the water

c)

improve breathing technique

d)

float in the water

16.

____________ is the basic principle of physics in floatation.

a)

Bubbling

b)

Buoyancy

c)

Gliding

d)

Floating

17.

Horizontal survival float also known as _____________ .

a)

front float

b)

vertical float

c)

back float

d)

deadman

18.

How to do deadman's float?

a)

Stretch the legs and arms while in the water

b)

Tuck the leg to the chest in the water

c)

lying with face up from the water

d)

lying with face down in the water

19.

Treading in water is combination of ______________ and ______________ .

a)

floating, arm stroke

b)

eggbeater, sculling stroke

c)

flutter kick, arm stroke

d)

eggbeater, arm pulling

20.

Drownproofing commonly used in adult special _________ training.

a)

safety guard

b)

Olympian swimmer

c)

scuba diver

d)

military

21.

Front flutter kick is for ___________ and back flutter kick is for ____________ .

a)

freestyle, breaststroke

b)

freestyle, backstroke

c)

backstroke, freestyle

d)

freestyle, butterfly

22.

Choose the competitive swimming strokes.

a)

Freestyle

b)

Backstroke

c)

Breastroke

d)

frog style

e)

butterfly

23.

Freestyle is the most popular stroke and the easiest for beginners to learn.

a)

True

b)

False

24.

You must move the hands in an "S" pattern when pushing the water. The statement is the arm stroke for ____________

a)

Freestyle

b)

Backstroke

c)

Breaststroke

d)

Butterfly

25.

The ___________ involves exquisite timing, and in fact, you can be disqualified from competition if you miss even one stroke.

a)

Freestyle

b)

Backstroke

c)

Breaststoke

d)

Butterfly

26.

What type of stroke is not recommended for beginner?

a)

Freestyle

b)

Backstroke

c)

Breastroke

d)

Butterfly

27.

During the butterfly stroke, the legs move together in a _________ kick.

a)

dolphin

b)

frog

c)

fish

d)

Jellyfish

28.

During the butterfly stroke, the arm must move ___________ to push the water downward and backward

a)

alternately

b)

forward

c)

together

d)

backward

29.

Diving is the sport of jumping or falling into the water from a ____________ or ____________ , usually while performing acrobatics.

a)

platform

b)

block

c)

springboard

d)

jumping floor

30.

Competitors possess many of the same characteristics as __________ and ___________ .

a)

dancer

b)

soldier

c)

diver

d)

gymnast

31.

____________ is a Russian diver who has won more medals than any other Olympic diver in 1992, 1996, 2000, 2004, and the 2008 Olympics.

a)

Krasnoarmiich Spetsnaz

b)

Yevgeny Rodionov

c)

Ivanovich Putin

d)

Dmitri Sautin

32.

Four distinct body positions in diving are

a)

Straight

b)

Tuck

c)

Pike

d)

Free

e)

Bend

33.

Choose the correct dive groups.

a)

Forward

b)

Backward

c)

Outward

d)

Inward

34.

Choose the correct dive groups

a)

Standing

b)

Reverse

c)

Twisting

d)

Armstand

35.

What group of dive is shown in the picture.

a)

Backward

b)

Forward

c)

Inward

d)

Armstand

36.

What group of dive is shown in the picture.

a)

Forward

b)

Backward

c)

Inward

d)

Outward

37.

What group of dive is shown in the picture.

a)

Forward

b)

Inward

c)

Reverse

d)

Twisting

38.

What group of dive is shown in the picture.

a)

Armstand

b)

Twisting

c)

Inward

d)

Forward

39.

All competitive diving is from springboards set at ____m and ____m above the surface of the water,

a)

1

b)

2

c)

3

d)

4

40.

All major competitions (such as the Olympics) use the ___m platform only.

a)

5

b)

7

c)

10

d)

15