WorksheetsNutrition Review
Total questions: 36
Worksheet time: 21mins
Name
Class
Date
1.
what do we need to stop dehydration?
a)
vitamins
b)
minerals
c)
carbohydrates
d)
water
2.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Vegetable
d)
Fruit
3.
Which food group is shown in this picture?
a)
Fruit and Vegetables
b)
Meat and Alternatives
c)
Bread and Cheese
d)
Grain Products
4.
Which food group is shown in this picture?
a)
Meat and Alternatives
b)
Fruits and Vegetables
c)
Grain Products
d)
Milk and Alternatives
5.
What food group is the above food in?
a)
Fruit
b)
Grain
c)
Protein
d)
Vegetable
6.
What food group is the above food in?
a)
Protein
b)
Fruit
c)
Vegetable
d)
Grain
7.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
8.
Which mineral helps build strong bones?
a)
calcium
b)
vitamin C
c)
collagen
d)
chromium
9.
What food group is the above food in?
a)
Grain
b)
Protein
c)
Vegetable
d)
Dairy
10.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Fruit
d)
Vegetable
11.
Which is not considered to be a micro nutrient
a)
Vitamins
b)
Minerals
c)
Carbohydrates
12.
Which is NOT considered to be a macronutrient
a)
Vitamins
b)
Fats
c)
Carbohydrates
d)
Proteins
13.
What is a micronutrient
a)
A nutrient the body needs in larger quantities
b)
A nutrient that the body needs in small quantities
c)
a tiny organism living with fruits
14.
What is the name of the "Healthy" fat found in food
a)
Unsaturated
b)
Saturated
c)
Trans fat
d)
Skinny Fat
15.
Calcium is a mineral the body needs in order to build strong ______ and ________.
a)
Teeth and Bones
b)
Eyes and Teeth
c)
Muscles and Eyes
d)
Hearing and Vision
16.
Carbohydrates, found in grains, fruits and vegetables, are your body's primary source of _______.
a)
Energy
b)
Building blocks
c)
Muscles
d)
Fiber
17.
The primary job of Fats are to transport vitamins throughout the body and help _______ vital organs
a)
Protect
b)
Fuel
c)
Develop
d)
Run
18.
Incorporating Protein within your diet is important because it is the building block for _______.
a)
Bones
b)
Ligaments
c)
Veins
d)
Muscles
19.
The two types of "unhealthy fats" when referring to your nutrition are Saturated and _______ fats.
a)
Trans
b)
Unsaturated
c)
Bulky
d)
Sugary
20.
What are the 5 food groups that make up MyPlate?
a)
Fruits, Proteins, Dairy, Fats/Oils and Vegetables
b)
Fruits, Vegetables, Minerals, Vitamins and Carbohyrdates
c)
Fruits, Vegetables, Dairy, Proteins and Grains
d)
Fats/Oils, Carbohydrates, Protein, Fruits and Vegetables
21.
Carbohydrates and Proteins have _______ calories per 1 gram consumed.
a)
4
b)
6
c)
9
d)
2
22.
Fats have ______ calories per 1 gram consumed.
a)
2
b)
4
c)
9
d)
12
23.
There are six types of nutrients needed to maintain healthy nutrition.
a)
True
b)
False
24.
Vegetables, Pasta, beans and milk are all examples of Carbohydrates.
a)
True
b)
False
25.
Carbohydrates are classified within two categories: _________ and __________ carbohydrates.
a)
Complex and Simple
b)
Unsaturated and Saturated
c)
Water Soluble and Fat Soluble
d)
Healthy and Unhealthy
26.
This is your body's quickest form of energy, as they are rapidly digested when consumed. Examples: Sugar and milk
a)
Simple Carbohydrates
b)
Complex Carbohydrates
c)
Fiber rich foods
d)
Saturated fats
27.
Fiber, when added to your diet, helps aide in ___________.
a)
Transporting vitamins throughout the body
b)
Repairing and building muscles
c)
Digestion and Intestinal Health
d)
Memory
28.
What is the recommended amount of water an individual should consume in a given day.
a)
8-10 cups
b)
4-6 cups
c)
2-4 cups
d)
6 ounces
29.
Vitamins are classified within within two categories. These categorizes are: __________ and ___________
a)
Water Soluble and Fat Soluble
b)
Complex and Simple
c)
Saturated and Unsaturated
30.
The two types of Cholesterol within your body are Low density lipoproteins and and High density lipoproteins. Which type is considered to be your BAD cholesterol?
a)
Low density
b)
High density
31.
What is a macronutrient?
a)
A nutrient that the body needs in small quantities.
b)
A nutrient that the body needs in larger quantities.
c)
A nutrient that fights of germs
32.
Serving amounts and daily caloric intake both depend on a person's age, gender and activity level.
a)
True
b)
False
33.
Eggs, red meat and greasy, fried foods are all examples of foods high in _________.
a)
Cholestorol
b)
Vitamins
c)
Minerals
d)
Nutritional value
34.
When referring to food measurements, what is used to measure weight? example: grains and meat
a)
Ounces
b)
Cups
c)
a balance
d)
a ruler
35.
When referring to food measurements, what is used to measure volume? example: Milk and fruits
a)
Cups
b)
Ounces
c)
The metric system
d)
A scale
36.
Which does NOT have a place on MY Plate?
a)
Fruits and Vegetables
b)
Fats and Oils
c)
Grains and Proteins
d)
Dairy
100 %
