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Worksheets

physical education for fun

Total questions: 36

Worksheet time: 17mins

Name
Class
Date
1.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
2.
You should drink 6-8 glasses of ________ each day.
a)
Coffee
b)
Soda
c)
Water
d)
Tea
3.
Fruits and Vegetables should be eaten every day.
a)
True
b)
False
4.
________ makes your bones strong.
a)
Water
b)
Coffee
c)
Milk
d)
Tea
5.
A soccer goal is worth _______ point(s).
a)
1
b)
2
c)
3
d)
6
6.
A touchdown is worth _____ point(s)
a)
1
b)
2
c)
3
d)
6
7.
A field goal is worth _______ point(s)
a)
1
b)
2
c)
3
d)
6
8.
Offense is the team with the ball.
a)
True
b)
False
9.
Defense is the team without the ball.
a)
True
b)
False
10.
The only player allowed to use their hands in soccer.
a)
Offense
b)
Defense
c)
Goalie
11.
A soccer game begins with a __________
a)
Jump ball
b)
Kick off
c)
Penalty
d)
Throw in
12.
When a player trips, kicks, strikes, holds, or pushes an opponent.
a)
Goal
b)
Dribbling
c)
Foul
d)
Jump ball
13.
The person that calls the fouls.
a)
Coach
b)
Teammates
c)
Parents
d)
Referee
14.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
15.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius 
16.
the part of the body that contains the stomach, intestines, and other organs
a)
gait
b)
artificial
c)
wheelchair
d)
abdomen
17.
_________is a measure of range of motion in a given joint or combination of joints. 
a)
cardiovascular endurance
b)
flexibility 
c)
muscle strength
d)
muscle endurance
18.
______is the number of training session completed in a given period of time.
a)
training frequency 
b)
training intensity
c)
training volume
d)
exercise order 
19.
The body's ability to deliver oxygen to muscles while the body is in motion without undue fatigue. 
a)
cardiovascular endurance
b)
muscle endurance
c)
muscle power
d)
muscle strength 
20.
________ is defined as the time rate of performing work and canb be expressed by power= force x velocity 
a)
muscle strength
b)
Strength training
c)
muscle endurance
d)
muscle power
21.
What does a typical Zumba class consist of?
a)
Warm-up, high cardio dance, dance some more
b)
Stretching, high cardio dance, cool-down
c)
Warm-up, stretching, cool-down
d)
Warm-up, high cardio dance, cool-down
22.
The combination of lean mass and fat mass 
a)
periodization 
b)
body composition
c)
hypertrophy
d)
atrophy 
23.
Name two types of Zumba?
a)
Fitness, toning
b)
Fitness, stretching
c)
Fitness, pilates
d)
Fitness, yoga
24.
What sport activity is this?
a)
Two on Two
b)
Volleyball
c)
Basketball
d)
Tennis
25.

What happens to your heart during exercise?

a)

Becomes weaker

b)

Increase

c)

Decrease

d)

Bigger

26.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

27.

Participation in active recreation is everyone's responsibility. Which of the following is the best reason for this?

a)

to maintain an ideal body weight

b)

to have a healthy lifestyle

c)

keep a physically fit and healthy body

d)

have fun, enjoyment and socialization

28.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
29.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
30.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

31.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
32.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
33.

The aim of Physical education is

a)

mental development

b)

physical development

c)

the wholesome development of an individual

34.

The objectives of Physical Education are

a)

Social development

b)

Emotional development

c)

None of the above

d)

Option C

35.

What happens to your heart when you exercise?

a)

Nothing

b)

decreases the ability to pump blood

c)

increases the ability to pump blood

d)

increases the ability to be healthy

36.

How much exercise your body needed in a day?

a)

60 minutes

b)

40 minutes

c)

30 minutes

d)

20minutes

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