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Physical Activity and fitness Quiz

Total questions: 36

Worksheet time: 20mins

Name
Class
Date
1.

The ability to combine several distinct movement patterns into a singular distinct movement

a)

Coordination

b)

Speed

c)

Balance

d)

Agility

2.

The ability to to move from one point to another in fastest time

a)

Agility

b)

Speed

c)

Endurance

d)

Power

3.

The ability to move fast in different directions

a)

Speed

b)

Cardio-respiratory Endurance

c)

Agility

d)

Balance

4.

The ability of the muscle to exert maximum force

a)

Endurance

b)

Agility

c)

Flexibility

d)

Power

5.

The ability to exert force over a period of time

a)

Balance

b)

Muscular Strength Endurance

c)

Coordination

d)

Speed

6.

The ability to stay upright while stationary or moving

a)

Coordination

b)

Speed

c)

Balance

d)

Flexibility

7.
"3 Days a Week" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
8.
"80% of your max" is an example of an...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
9.
"45 Minutes Total" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
10.
"Soccer Dribbling Cone Drills" is an example of a...
a)
Frequency
b)
Intensity
c)
Time 
d)
Type
11.

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

a)

Body Composition

b)

Muscular Endurance

c)

Flexibility

d)

Cardio-Respiratory Endurance

12.
Which is a good example of an activity that would increase flexibility?
a)
Playing basketball
b)
Yoga
c)
Golf
d)
Tennis
13.
Jackson's ability to perform 45 pushups is an example of which component of fitness
a)
Cardio-Respiratory Endurance
b)
Muscular Endurance
c)
Muscular Strength
d)
Flexibility
14.

This skill related component is not needed in a 100m sprint

a)

Agility

b)

Power

c)

Speed

d)

Co-ordination

15.

What is the ability to move quickly once a signal to start moving is received?

a)

Speed

b)

Reaction Time

c)

Power

d)

Body Composition

16.

What is a Somatotype?

a)

Classifying a body type

b)

The shape of your foot

c)

How you play sport

17.

What is an Ectomorph?

a)

Tall and Thin

b)

Muscular

c)

Pear Shaped and Dumpy

18.

What is a Mesomorph?

a)

Tall and Thin

b)

Muscular

c)

Pear Shaped and Dumpy

19.

What sport is an Ectomorph suitable for?

a)

Long distance running

b)

Football

c)

Weightlifting

20.

What is a Mesomorph suitable for?

a)

Football

b)

Gymnastics

c)

Sumo Wrestling

21.

What is an Endomorph suitable for?

a)

Pole Vaulting

b)

Ballet

c)

Sumo Wrestling

22.

What sport is an Ectomorph suitable for?

a)

Long distance running

b)

Football

c)

Weightlifting

23.
The sit and reach test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
24.
Which is NOT a health-related component of fitness? 
a)
Muscular Endurance
b)
Cardiovascular Endurance
c)
Agility
d)
Body Composition 
25.
Dynamic stretching is:
a)
Using weight to stretch.
b)
Holding a stretch.
c)
performed in motion
d)
bouncing to stretch
26.
Matthew's goal is to improve the muscular strength in his legs. Which of the following exercises will help him gain muscular strength in his legs?
a)
Calf stretches
b)
Squats with a weight bar
c)
Hurdlers stretch
d)
Bench press
27.
Which of the following exercises would best strengthen the pectoral muscles
a)
Lunges
b)
Bicep curls
c)
Crunches
d)
Chest press
28.
Health is
a)
A state of mental, physical  & social wellbeing & no illness 
b)
How well a task is completed
c)
The ability to meet the demands of the environment
d)
Fitness, Performance and exercise
29.
What does "I" stand for in FITT?
a)
Interest 
b)
Intensity 
c)
Incline
d)
Inverted
30.

The Illinois test measures...

a)

Agility

b)

Ajility

c)

Aglity

d)

Agilite

31.

The F in FITT stands for

a)

Frecuency

b)

Freqency

c)

Frequency

d)

Freakwency

32.

Who won the 50m sprint in this class?

a)

Tallis Fillipo

b)

Josh Dollin

c)

Hannz Tommahawk

d)

Morgan Garrett

33.

Do score the maximum level in the hand wall toss you had to get_____ successful catches

a)

20

b)

25

c)

30

d)

35

34.

Who scored the best time in the Ilnnois Agility Run?

a)

Josh

b)

Hannz

c)

Rory

d)

Alana

35.

Who reached the highest level in te YOYO test

a)

Jasper

b)

Sam

c)

Hannz

d)

Katelyn

36.

The Stork stand tests?

a)

Agility

b)

Balance

c)

Speed

d)

Muscular Strength

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