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WorksheetsChapter 6 & 7 ( Cardio Respiratory and Muscular Fitness)
Total questions: 38
Worksheet time: 13mins
What area of fitness is considered the most important?
Body Composition
Muscle Strength
Flexibility
Cardiovascular Endurance
Manuel can walk five miles in one hour. How many can he walk in 80 minutes?
7.7
7.1
6.7
5.0
True or False
The ability of a muscle to perform repeated contractions over a period of time is called intensity
True
False
The freezing of body tissues is known as
Water Polo
Medicine Ball
Frostbite
Heat Stroke
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
A unit of mass and weight is called
Grief
A Decibel
A Gram
A Kilometer
Which exercise would be considered a cardiovascular endurance activity?
Jump Roping
Cycling
Running
All of the above
The ability to contract the muscles many times without tiring or to hold on contraction for a long time.
Flexibility
Muscle Endurance
Cardiovascular Endurance
Body Composition
The ________________ pumps blood throughout the entire body.
Liver
Brain
Heart
Lungs
An example of cardiovascular exercise is
Practicing yoga
squatting
swimming
walking
What are organisms that are so small they can only be seen through a microscope?
Glucose
Global Warming
Germs
Gluten
True or False
Something that is a reality or certainty is fiction
True
False
The Letters or acronym that people use to help remember the overload factors of Frequency, Intensity, Time and Type is known as
F.B.I.T
F.I.T.T
T.T.I.F
There is no acronym as those are remembered the same way as they are given.
Which body system includes the heart, arteries, veins, and capillaries?
Respiratory System
Nervous System
Muscular System
Circulatory System
A rise in the Earth's temperature is called
Gross motor skills
Goal Setting
Global Warning
Grief
This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.
Stretches
Stability
Cardio
Cool-Down
How many minutes of aerobic activity per session is recommended?
120 minutes
Below 10 minutes
90 minutes
20 to 60 minutes
When you assign a number to how hard you feel you are exercising, it is called...
Cool down
Warm - up
Rating of perceived exertion
Resting Heart Rate
The name for a condition where the bones become thin and fragile and tend to break easily is
Diabetes
Fragile Bone disease
Osteoporosis
Fracture
What is Resistance Training?
Weight machines
When you are working your muscles harder than you were before.
A Method for improving muscular fitness
Nothing. It is a term that coach has made up.
Which is the best way to determine how hard you are working while doing cardio
Minutes of exercise
By How many times per week you are doing it.
By measuring your distance covered
By your Heart Rate
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.
In terms of a workout and exercise. What is a repetition?
The breaking of a bone
A brand of medicine ball
The number of times you perform a movement
A type of muscular training
A practice or an interest that was followed with great enthusiasm once and now it is no longer done is called a
Flexibility
Frostbite
Fad
Frequency
The ability of joints to move beyond the normal range
Speed
Balance
Flexibility
Body Mass
TRUE or FALSE
The amount of force that can be exerted with a single contraction is called overload
True
False
This term refers to how carbohydrates affect blood sugar levels
Glucose
Glycemic Index
Global Warming
Germs
What is the recommended frequency for resistance training?
4 to 6 Days a week.
Everyday is cool. The more times you do it, the better you will feel.
2 to 3 Days a week. A minimum of 48 hours between workouts
Resistance Bands
How does the principle of progression work with resistance training?
When you do it on a regular basis
When you overwork the muscle more than you need to
When you increase the weight being lifted 5lbs at a time.
You need to rebuild strength or endurance on that type of muscle to show gains
The structural part of plants which is neither digested nor absorbed by the body; served as intestinal house cleaner.
Fiction
Fact
Fallacy
Fiber
