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Fitness Components Study Guide

Total questions: 42

Worksheet time: 21mins

Name
Class
Date
1.
Health component that  describes the muscles ability to perform a task many times without getting tired.
a)
Cardiovascular Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
2.
Health component that describes the ability of the heart and lungs to supply oxygen to the body without tiring.
a)
Cardiovascular Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
3.
Health component that describe the joints ability to go through a full range of motion.
a)
Cardiovascular endurance
b)
Muscular strength
c)
Muscular endurance
d)
Flexibility
4.
Health component that describes how much force the muscles can exert for a given task.
a)
Cardiovascular endurance
b)
Muscular strength
c)
Muscular endurance
d)
Flexibility
5.

What health component would these exercises help improve: high intensity - jump rope, circuit training, swimming?

a)

cardiovascular endurance

b)

muscular strength

c)

muscular enurdance

d)

flexibility

6.
Which health component would these exercises help to improve: yoga, dynamic warm ups, and gymnastics?
a)
cardiovascuar enduracne
b)
muscular endurance
c)
muscular strength
d)
flexibility
7.
Health component that  describes the muscles ability to perform a task many times without getting tired.
a)
Cardiovascular Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
8.

What health component would these exercises help improve: high intensity - jump rope, circuit training, swimming?

a)

cardiovascular endurance

b)

muscular strength

c)

muscular enurdance

d)

flexibility

9.

Which is not a health related component of Fitness?

a)

Muscular Strength

b)

Muscular Endurance

c)

Cardiovascular Endurance

d)

Agility

10.

The amount of fat mass compared to lean mass.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Cardiovascular Endurance

11.
The "F" of the FITT Principle stands for
a)
Frequency 
b)
Farting 
c)
Failure 
d)
Freedom 
12.
The "I" of the FITT Principle stands for
a)
Intensity 
b)
Interpretation 
c)
Interception 
d)
Inception 
13.
One "T" of the FITT Principle stands for 
a)
Time 
b)
Tim
c)
Trim
d)
Tape 
14.
One "T" of the FITT Principle stands for 
a)
Tape
b)
Tap 
c)
Type 
d)
Tip 
15.
How often you workout is which part of the FITT Principle? 
a)
Frequency 
b)
Intensity 
c)
Time 
d)
Type 
16.
How long you workout is which part of the FITT Principle? 
a)
Frequency 
b)
Intensity 
c)
Time 
d)
Type 
17.
How hard you are working is which part of the FITT Principle? 
a)
Frequency 
b)
Intensity 
c)
Time 
d)
Type 
18.
Norman squatted 225lbs one time. This is an example of?
a)
Muscular Strength 
b)
Muscular Endurance 
c)
Flexibility 
d)
Cardio 
19.
Yoga is an example of
a)
Flexibility 
b)
Muscular Strength 
c)
Cardio 
20.
Sit and reach test is a way to measure
a)
Muscular Strength 
b)
Muscular Endurance 
c)
Cardio 
d)
Flexibility 
21.
Throwing a football as far as you can 1 time and measuring the distance is 
a)
Muscular Strength 
b)
Muscular Endurance 
c)
Flexibility 
d)
Cardio 
22.
What is the main reason for eating a wide variety of foods? 
a)
to learn the food label
b)
to provide all the nutrients you need 
c)
to keep from getting bored with your diet 
d)
to help improve physical fitness 
23.

How is fitness important for humans?

a)

It improves your ability to perform physical activities

b)

It improves the ability to study and remember things

c)

It improves your immune system

d)

All of the above

24.

I can run fast, but I want to get better. What do I have to do if I want to improve my 100m sprint finish time?

a)

Play Basketball everyday

b)

Train Cardiovascular endurance by doing high intensity short interval runs

c)

Train Flexibility 3 times per week

d)

Jog continuously for at least 30 min every day

25.

What fitness component would you improve by jogging continuously for 30 min?

a)

Muscular Strength

b)

Cardiovascular Endurance

c)

Muscular Endurance

d)

Flexibility

26.

What intensity should I train to improve cardiovascular endurance?

a)

Moderate Intensity

b)

Low Intensity

c)

Low to Moderate Intensity

d)

High Intensity

27.

How long should I run every session if I want to improve muscular endurance?

a)

10 min short interval runs

b)

15 Minutes

c)

At least 30 min

28.

How many times per week I should train if I want to improve my flexibility?

a)

2 times per week

b)

1 time per week

c)

every day

d)

3 times per week

29.

Why should I take a fitness test before I start a fitness training plan?

a)

Because is fun to take fitness tests.

b)

It adds one day in my training journal.

c)

It gives me an idea about my fitness level and helps me track my progress.

d)

Because my fitness trainer said so.

30.

Beep Test is a way to measure what?

a)

Muscular Strength

b)

Flexibility

c)

Cardiovascular Endurance

d)

Muscular Endurance

31.
Which is not a health related component of Fitness?
a)
Cardiovascular endurance
b)
Flexibility
c)
Muscular Strength
d)
Agility
32.
What is the recommended frequency for creating a beginner fitness plan?
a)
5 times per week
b)
3 times per week
c)
4 times per week
d)
1 time per week
33.
Duration of the training (Time) mainly depends on what FITT Principle component?
a)
Type
b)
Frequency
c)
Intensity
d)
Time
34.
What is a fitness routine?
a)
A series of physical activities performed regularily with a specific goal.
b)
A series of physical activities performed randomly without a specific goal.
c)
Push-ups, Pull-ups, Squat
d)
Playing basketball
35.
You train cardiovascular endurance. How does your heart and breathing feels after short interval runs?
a)
I am very happy that I reached my Maximum Heart Rate Zone
b)
Not so difficult, I can say 5 words before I need to breath
c)
Very easy, you can talk without the need to breath often
d)
Very, difficult to breath, not able to talk more than 2 words without the need to breath
36.
You want to train muscular endurance. How does your heart and breathing feels after 30 min run?
a)
Not so difficult, I can say 5 words before I need to breath
b)
I am very happy that I reached my Maximum Heart Rate Zone
c)
Very easy, you can talk without the need to breath often
d)
Very, difficult to breath, not able to talk more than 2 words without the need to breath
37.
When training cardiovascular endurance, what way can you get to the Maximum Heart Rate Zone?
a)
Walk for 100m
b)
Perform any type of exercise at high intensity for short intervals
c)
Sprint for 30 minutes
d)
Jogg for 15 minutes
38.
You need to be better at basketball. How do you strengthen your cardiovascular system?
a)
Training more shooting drills
b)
Training more ball control
c)
Training more for passing
d)
Performimg high intensity Short interval runs,
39.
What health component would these exercises help improve: high intensity - jump rope, circuit training, swimming?
a)
Muscular strength
b)
Cardiovascular Endurance
c)
Muscular Endurance
d)
Flexibility
40.
You want to get better at pull-ups, chin-ups, push-ups. What health related fitness component do you need to improve and how?
a)
Muscular strength using Resistance method
b)
Muscular strength using Flexibility method
c)
Muscular Endurance using Aerobic method
d)
Cardiovascular endurance using Anaerobic method
41.
How following a long term fitness plan can make you better at sports?
a)
By increase in Flexibility
b)
By increase in Muscular strength and endurance
c)
By increase in Cardiovascular endurance,
d)
All the above
42.
Which health component would these exercises help to improve: yoga, dynamic stretches, and gymnastics?
a)
Muscular Strength
b)
Muscular endurance
c)
Flexibility
d)
Cardiovascular endurance

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