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Muscles= their actions and exercises to work them!

Total questions: 46

Worksheet time: 23mins

Name
Class
Date
1.

What muscles raise you from a seated position?

a)

hamstring

b)

gastrocnemius

c)

quadriceps

d)

gluteus maximus

2.

These muscles push things away from the body; also moves arm across the body?

a)

bicep

b)

trapezius

c)

pectorals

d)

triceps

3.

What muscles lower the arms; pulls down?

a)

latissimus dorsi

b)

trapezius

c)

bicep

d)

gastrocnemius

4.

What muscles bend or flex the arm?

a)

biceps

b)

triceps

c)

latissimus dorsi

d)

rhomboids

5.

What muscles extend the arm?

a)

biceps

b)

triceps

c)

trapezius

d)

deltoids

6.

What muscles extend the lower leg?

a)

quadriceps

b)

gluteus maximus

c)

sartorius

d)

hamstrings

7.

What muscles flexes or bends the lower leg?

a)

quadriceps

b)

hamstrings

c)

gastrocnemius

d)

sartorius

8.

What muscles rotate the hip; adduction of the leg

a)

quadriceps

b)

hamstrings

c)

sartorius

d)

gluteus maximus

9.

What muscles raise the arm?

a)

trapezius

b)

deltoids

c)

latissiumus dorsi

d)

biceps

10.

What muscles raise the head and shoulders?

a)

trapezius

b)

deltoids

c)

latissimus dorsi

d)

triceps

11.

What muscles bend the torso in half?

a)

sartorius

b)

gluteus maximus

c)

latissimus dorsi

d)

abdominals

12.

What muscles point the toe and help extend the lower leg?

a)

hamstrings

b)

quadriceps

c)

abdominals

d)

gastrocnemius

13.

The primary purpose of the muscular system is to...

a)

circulate blood

b)

provide strength and flexibility

c)

provide movement for the body

d)

digest food

14.

Muscles receive their ability to move through the....

a)

nervous system

b)

digestive system

c)

skeletal system

d)

the brain and nerve endings

15.

Muscles can receive stimulation or respond to stimulation from the nerves.

a)

excitable

b)

contractible

c)

extensible

d)

elasticity

e)

adaptable

16.

They have the ability to contract or shorten

a)

excitable

b)

contractible

c)

extensible

d)

elasticity

e)

adaptable

17.

The muscle can be stretched without damage with the application of force.

a)

excitable

b)

contractible

c)

extensible

d)

elasticity

e)

adaptable

18.

the muscle can be changed in response to how it is used

a)

adaptable

b)

elasticity

c)

extensible

d)

contractible

e)

excitable

19.

This exercise is called ______ and works out the ________ muscles.

a)

tricep extenstion / triceps

b)

wall sit / gluteus maximus

c)

deltoid raise / deltoids

d)

bicep curls / biceps

20.

This exercise is called the _______ and works out the _______ muscles.

a)

russian twist / abdominals

b)

superman / abdominals

c)

superman / latissimus dorsi

d)

superman / deltoids

21.

this exercise is called the ______ and works out the ____ muscles.

a)

overhead press / deltoids

b)

side lateral raises / trapezius

c)

side lateral raises / deltoids

d)

bent over row/ deltoids

22.

This exercise is called ______ and uses __________ muscles.

a)

overhead press / deltoids

b)

overhead press / trapezius

c)

overhead press / biceps

d)

overhead press/ triceps

23.

This is called ________ and uses which muscles?

a)

bench press / pectorals

b)

dips / latissimus dorsi

c)

dips / triceps

d)

squats / gluteus maximus

24.

This exercise is called ______ and uses _______ muscles

a)

bench press / latissimas dorsi

b)

bench press / pectorals

c)

bench press / deltoids

d)

bench press / abdominals

25.

This exercise is called the _______ and uses _____ muscles.

a)

seated row with band / latissimus dorsi

b)

seated row with band / glutes

c)

seated row with band / abdominals

d)

seated row with band / gastrocnemius

26.

This exercise (heal raises) use the ___________ muscles.

a)

hamstrings

b)

quadriceps

c)

gastrocnemius

d)

sartorius

27.

This is the muscle that rotates the hip and helps flex the leg

a)

Sartorius

b)

Rhomboid

c)

gastrocnemius

d)

quadriceps

28.

What muscle is highlighted in red?

a)

latissimus dorsi

b)

gastrocnemius

c)

triceps

d)

biceps

29.

What muscles are highlighted in green? (upper leg)

a)

hamstring

b)

deltoids

c)

biceps

d)

quadriceps

30.

The muscles in green are the ______.

a)

latissimus dorsi

b)

rhomboids

c)

trapezius

d)

abdominals

31.

These are your _______ muscles.

a)

gastrocnemius

b)

sartortius

c)

abdominals

d)

triceps

32.

what muscle is this?

a)

hamstrings

b)

quadricep

c)

sartorius

d)

gluteus maximus

33.

the back of your leg holds your _______ muscles.

a)

hamstrings

b)

quadriceps

c)

bicecps

d)

triceps

34.

The highlighted bright red area are the _____ muscles.

a)

biceps

b)

trapezius

c)

triceps

d)

pectorals

35.

The highlighted area on this male diagram are the _____ muscles.

a)

latissimus dorsi

b)

trapezius

c)

abdominals

d)

pectorals

36.

This is your ______ muscle

a)

gastrocnemius

b)

abdominals

c)

sartorius

d)

hamstring

37.

This is your _____ muscle.

a)

latissimas dorsi

b)

trapezius

c)

gastrocnemius

d)

deltoids

38.

This type of muscle circulates blood.

a)

smooth

b)

cardiac

c)

skeletal

39.

This muscle can be found in the lining of your digestive track.

a)

cardiac

b)

skeletal

c)

smooth

40.

This muscle provides the skeleton with the ability to move.

a)

cardiac

b)

smooth

c)

skeletal

41.

A supportive structure, it attaches muscle to bone.

a)

tendons

b)

ligaments

c)

fascia

42.

A supportive structure, it attaches bone to bone

a)

tendon

b)

ligament

c)

fascia

43.

A supportive structure, it attaches muscle to muscle

a)

tendon

b)

ligament

c)

fascia

44.

A frontal view is called the ____ view.

a)

anterior

b)

lateral

c)

posterior

45.

A rear view is called a ______ view.

a)

anterior

b)

posterior

c)

lateral

46.

A side view is called a ____ view.

a)

anterior

b)

posterior

c)

lateral

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