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Worksheets3rd QUARTER EXAMINATIONS HOPE 4
Total questions: 48
Worksheet time: 16mins
Name
Class
Date
1.
The body of a physically fit person can sufficiently and efficiently supply fuel or oxygen to the muscles during physical activities via the circulatory & respiratory systems.
a)
Body Composition
b)
Flexibility
c)
Cardiovascular-respiratory Fitness
d)
Muscle Fitness
2.
This refers to one’s ability to use muscles for physical activities
a)
Body Composition
b)
Flexibility
c)
Cardiovascular-respiratory Fitness
d)
Muscle Fitness
3.
This refers to a person’s ability to move his or her joints smoothly through a complete range of motion
a)
Body Composition
b)
Flexibility
c)
Cardiovascular-respiratory Fitness
d)
Muscle Fitness
4.
This refers to the measurement of the relative amounts of a person’s body’s fat, muscle, bone, and water.
a)
Body Composition
b)
Flexibility
c)
Cardiovascular-respiratory Fitness
d)
Muscle Fitness
5.
It refers to the bodily movement produced by skeletal muscles that requires energy expenditures.
a)
Physical Activity
b)
Physical Inactivity
c)
Physical Fitness
d)
Physically Fit
6.
We can identify a person who is ___________________ if he/she did not get the recommended level of regular physical activity.
a)
Physical Activity
b)
Physical Inactivity
c)
Physical Fitness
d)
Physically Fit
7.
It is a form of physical exercise that combines rhythmic exercise with stretching and strength training routines to improve all elements of fitness.
a)
Aerobic physical activity
b)
Bone-strengthening activity
c)
Muscle-strengthening physical activity
d)
Stretching
8.
It increases skeletal muscle strength, power, endurance, and mass
a)
Aerobic physical activity
b)
Bone-strengthening activity
c)
Muscle-strengthening physical activity
d)
Stretching
9.
It produces an impact or tension force on the bones, promoting bone growth and strength.
a)
Aerobic physical activity
b)
Bone-strengthening activity
c)
Muscle-strengthening physical activity
d)
Stretching
10.
Is a form of physical exercise in which a specific muscle or tendon is deliberately flexed to improve the muscle’s felt elasticity and achieve comfortable muscle tone.
a)
Aerobic physical activity
b)
Bone-strengthening activity
c)
Muscle-strengthening physical activity
d)
Stretching
11.
The FITT principle is an acronym for __________, Intensity, Time, and _________ .
a)
Fitness, Type
b)
Frequency, Time
c)
Frequency, Total
d)
Frequency, Type
12.
It is the number of sessions in a week.
a)
Time
b)
Frequency
c)
Intensity
d)
Type
13.
It is the difficulty level of exercise or work demand. It can be light, moderate, or vigorous.
a)
Time
b)
Frequency
c)
Intensity
d)
Type
14.
_______ is the mode of exercise or activity; meanwhile, ______ is the duration or distance covered in an exercise session.
a)
Intensity, Frequency
b)
Time, Type
c)
Type, Frequency
d)
Type, Time
15.
This principle states that if one has specific gains in mind, one must apply plan and execute activities that would target those goals
a)
Individualization Principle
b)
Maintenance Principle
c)
Reversibility Principle
d)
Specificity Principle
16.
It refers to exercise that must be regular for it to be maintained.
a)
Maintenance Principle
b)
Reversibility Principle
c)
Progressive Principle
d)
Variation Principle
17.
Which of the following is not a benefit of outdoor recreation?
a)
Appreciation of nature
b)
Enjoyment
c)
Economic development
d)
Good eyesight
18.
Athletes must change their routine for activities for maximum results and lessen stress injuries.
a)
Overload Principle
b)
Recovery Principle
c)
Specificity Principle
d)
Variation Principle
19.
The following are examples of outdoor activities except:
a)
camping
b)
chess
c)
hiking
d)
rock climbing
20.
An outdoor activity involving overnight stays away from home.
a)
Hiking
b)
Camping
c)
Orienteering
d)
Running
21.
Orienteering offers many benefits, but its biggest attraction is _________.
a)
Bike
b)
Fun
c)
Run
d)
Sleep
22.
Which of the following is a physical activity where participants try to reach the summit of a mountain?
a)
Hiking
b)
Mountaineering
c)
Orienteering
d)
Running
23.
What is this activity that involves a long vigorous hike in the wild natural environment for multiple days?
a)
Hiking
b)
Trekking
c)
Orienteering
d)
Running
24.
It helps manage stress and help create balance between academic pressures with physical and mental well-being
a)
Eating
b)
Sports
c)
Recreational Activities
d)
All of these
25.
These are called water activities.
a)
Aquatic Activities
b)
Outdoor Activities
c)
Recreational Activities
d)
Indoor Activities
26.
Which of the following types of aquatic activities require great physical strength, perseverance, determination, positive attitude, and a burning desire to excel?
a)
Competitive dual sports
b)
Individual water sports
c)
Team sports
d)
None of the above
27.
Which among the aquatic activities is peeking through the life underneath water by swimming with the aid of a snorkel and mask?
a)
Canoeing
b)
Scuba diving
c)
Kayaking
d)
Snorkeling
28.
It is the upward force of the water on an object.
a)
Buoyancy
b)
Normal
c)
Tension
d)
Gravitational
29.
Which aquatic activity describes a diver using a regulator as the breathing apparatus and a tank with compressed air to enable the diver to breathe normally underwater?
a)
Canoeing
b)
Scuba diving
c)
Kayaking
d)
Snorkeling
30.
Which of the following does NOT belong to the group?
a)
Canoeing
b)
Scuba diving
c)
Kayaking
d)
Whale Watching
31.
It is the pressure exerted by the water at equilibrium due to the force of gravity.
a)
Absolute
b)
Differential
c)
Atmospheric
d)
Hydrostatic
32.
Which of the following special characteristics of water provides a unique environment for activities and good workout?
a)
Buoyancy
b)
Enhance Coolo
c)
Hydrostatic Pressure
d)
All of these
33.
It is a scale used to identify the intensity of your exercise based on how hard you feel (or perceive) your effort to be.
a)
Blood Pressure
b)
Rate of Perceived Exertion
c)
Heart Rate
d)
Both Blood Pressure and Heart Rate
34.
Being physically fit is not important to everyone.
a)
True
b)
False
35.
Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability.
a)
True
b)
False
36.
Physical activity and exercise are important for everyone.
a)
True
b)
False
37.
Staying active and healthy allows you to do activities that require a certain level of physical fitness.
a)
True
b)
False
38.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for cancer. In other words, staying active is a crucial part of maintaining good health and wellness.
a)
True
b)
False
39.
Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.
a)
True
b)
False
40.
Outdoor recreation or outdoor activity refers to recreation-related to out-of-doors, most commonly in natural settings.
a)
True
b)
False
41.
The overload principle relies on the premise that a person must produce work that is higher than its regular workload.
a)
True
b)
False
42.
The progressive principle means that an activity must be continued and increased once the body adapts to the initial overload.
a)
True
b)
False
43.
Human foods and products are good for wildlife. Therefore, it is okay to feed it to.
a)
True
b)
False
44.
It is okay to rearrange stones found in rivers and lakes.
a)
True
b)
False
45.
Mountaineering activities cannot be done anywhere globally.
a)
True
b)
False
46.
Trekking and hiking are just the same mountaineering activities.
a)
True
b)
False
47.
In mountaineering one of the health benefits is it lowers the risk of several diseases and various health problems.
a)
True
b)
False
48.
Orienteering is one of the mountaineering activities that cannot increase self esteem.
a)
True
b)
False
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