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Quarter 2: Vocab Review #1

Total questions: 40

Worksheet time: 21mins

Name
Class
Date
1.

"Bus drivers" targets which muscle group?

a)

Shoulders

b)

Back

c)

Abdominals

d)

Chest

2.

When should you run in weight training?

a)

From the numbers to the weight room

b)

From the weight room to the lockers

c)

Inside the weight room

d)

Inside the locker room

3.

What is this exercise called?

a)

Single Leg Squat

b)

Inverted Row

c)

Reverse Fly

d)

Back Extensions

4.

What muscle does this exercise target?

a)

Quadriceps

b)

Biceps

c)

Triceps

d)

Deltoids

5.

What is this exercise called?

a)

Shoulder Press

b)

Bench Press

c)

Skull Crushers

d)

Single Arm Row

6.

What muscle does this exercise target?

a)

Shoulders

b)

Back

c)

Legs

d)

Abdominals

7.

What muscle does this exercise target?

a)

Deltoids

b)

Rhomboids

c)

Pectorals

d)

Abdominals

8.

What is this exercise called?

a)

Skull Crushers

b)

Shoulder Press

c)

Inverted Row

d)

Reverse Fly

9.

What muscle does this exercise target?

a)

Triceps

b)

Biceps

c)

Quadriceps

d)

Hamstring

10.

What muscle does this exercise target?

a)

Triceps

b)

Biceps

c)

Quadriceps

d)

Hamstring

11.

What is this exercise called?

a)

Dips on Bench

b)

Bench Press

c)

Squats

d)

Back Extensions

12.

What is this exercise called?

a)

Side Dumbbell Raise

b)

Front Dumbbell Raise

c)

Inverted Row

d)

Reverse Fly

13.

What muscle does this exercise target?

a)

Deltoids

b)

Biceps

c)

Triceps

d)

Hamstring

14.

What muscle group does this exercise target?

a)

Back

b)

Shoulders

c)

Legs

d)

Abdominals

15.

What is this exercise called?

a)

Single Arm Row

b)

Inverted Row

c)

Reverse Fly

d)

Bus Drivers

16.

What is this exercise called?

a)
Squats
b)

Back Extensions

c)

Inverted Row

d)

Goblet Squat

17.

What is this exercise called?

a)

Inverted Row

b)

Reverse Fly

c)

Bench Press

d)

Goblet Squat

18.

How many repetitions should you do for each set?

a)

10

b)

3

c)

2

d)

4

19.

How many sets should you do for each exercise?

a)

10

b)

3

c)

5

d)

12

20.

What station should you remain at all times?

a)

The one assigned to your group

b)

Another group's station

c)

Whichever one I want

d)

Train

21.

What is not allowed in the weight room?

a)

Food

b)

Yelling

c)

Pushing

d)

Working out

22.

What are expectations of the weight room?

a)

Be Safe

b)

Calling out without a hand raised

c)

Help others

d)

Follow instructions

23.

What does it mean to be safe in the weight room?

a)

Be aware of your surroundings

b)

Use weight clips while using weight

c)

Double check weights are even

d)

Leave dumbbells on the floor

24.

What is this exercise called?

a)

Bench Press

b)

Push Ups

c)

Squats

d)

Back Extensions

25.

What muscle is being worked out?

a)

Pectorals

b)

Biceps

c)

Abdomials

d)

Quadriceps

26.

What exercise is this?

a)

Bicep Curls

b)

Tricep Extensions

c)

Back Extensions

d)

Squats

27.

What is this exercise called?

a)

Planks

b)

Pushups

c)

Lay downs

d)

That's the floor, dude!

28.

For these types of stretches, you hold the stretch for 30 seconds while staying still.

a)

Static Stretches

b)

Dynamic Stretches

c)

Ballistic Stretches

d)

PNF Stretches

29.

These types of stretches should be done before exercising and working out.

a)

Static Stretches

b)

Dynamic Stretches

c)

Ballistic Stretches

d)

PNF Stretches

30.

These types of stretches should be done after exercising and working out.

a)

Static Stretches

b)

Dynamic Stretches

c)

Ballistic Stretches

d)

PNF Stretches

31.

The amount of weight you can lift.

a)

Muscle Strength

b)

Muscle Endurance

c)

Aerobic Capacity

d)

Aerobic Endurance

32.

The ability of muscles to perform repetitive contractions against a force for an extended period of time.

a)

Muscle Strength

b)

Muscle Endurance

c)

Aerobic Capacity

d)

Aerobic Endurance

33.

The range of movement possible at a joint. It allows performers to reach, stretch and move their joints.

a)

Muscle Strength

b)

Muscle Endurance

c)

Aerobic Capacity

d)

Flexibility

34.

If you can easily touch your toes, you have good ______?

a)

Muscle Strength

b)

Muscle Endurance

c)

Aerobic Capacity

d)

Flexibility

35.

If you can bench press 300lbs, you have good ______?

a)

Muscle Strength

b)

Muscle Endurance

c)

Aerobic Capacity

d)

Flexibility

36.

If you can bench press the barbell 100 times, you have good ______?

a)

Muscle Strength

b)

Muscle Endurance

c)

Aerobic Capacity

d)

Flexibility

37.

If your body utilizes oxygen efficiently, you have good ______?

a)

Muscle Strength

b)

Muscle Endurance

c)

Aerobic Capacity

d)

Flexibility

38.

These types of stretches should be done to warm up your body before exercises.

a)

Static Stretches

b)

Dynamic Stretches

c)

Ballistic Stretches

d)

PNF Stretches

39.

These types of stretches help your muscles recover faster after a workout, leading to less pain and stiffness.

a)

Static Stretches

b)

Dynamic Stretches

c)

Ballistic Stretches

d)

PNF Stretches

40.

For these types of stretches, you move your muscles through a full range of motion.

a)

Static Stretches

b)

Dynamic Stretches

c)

Ballistic Stretches

d)

PNF Stretches

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