WorksheetsTeamNLCS - Components of Fitness
Total questions: 43
Worksheet time: 24mins
Skill component that describes the ability to quickly change control and direction
agility
balance
coordination
speed
Skill component that describes the ability to stabilize or control the body while standing or moving.
agility
coordination
balance
reaction time
Skill component that describes the ability to use the body parts and sense together with efficient movements.
reaction time
agililty
power
coordination
Skill component that describes how quickly your body can respond to what your brain senses.
reaction time
coordination
speed
power
What skill component is described by moving as quickly as you can?
speed
power
coordination
reaction time
What skill component describes the amount of force you can create when performing a task.
speed
power
balance
coordination
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance
The ability of a muscle to work for an extended period of time.
Body composition
Muscular Strength
Muscular Endurance
Flexibility
A joints ability to move through its full range of motion.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance is a _______________ fitness component.
health-related
skill-related
Muscular Endurance is a _______________ fitness component.
health-related
skill-related
Muscular Strength is a _______________ fitness component.
health-related
skill-related
Flexibility is a _______________ fitness component.
health-related
skill-related
Body Composition is a _______________ fitness component.
health-related
skill-related
Speed is a _______________ fitness component.
health-related
skill-related
Power is a _______________ fitness component.
health-related
skill-related
Agility is a _______________ fitness component.
health-related
skill-related
Reaction Time is a _______________ fitness component.
health-related
skill-related
Coordination is a _______________ fitness component.
health-related
skill-related
Balance is a _______________ fitness component.
health-related
skill-related
Your body's ability to deliver oxygen to working muscles during exercise.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Your muscles ability to exert force repeatedly or for an extended period of time.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Your muscles' and joints' ability to move through their full range of motion.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Your body's ratio of lean muscle to stored fat.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body Composition
The ability to perform actions or cover distance quickly.
Speed
Power
Agility
Coordination
The ability to combine both speed and force in movement.
Speed
Power
Agility
Coordination
The ability to quickly change directions.
Speed
Power
Agility
Coordination
The ability to use your senses in combination with your actions.
Speed
Power
Agility
Coordination
The ability to stabilize the body.
Speed
Power
Balance
Reaction Time
The ability to respond quickly to what you feel, see, or hear.
Speed
Power
Balance
Reaction Time
Which one of these best describes coordination?
To change body position quickly
To exercise the body for long periods of time
To move two or more body parts together smoothly
To perform strength movements quickly
