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WorksheetsRemedial Long Test
Total questions: 45
Worksheet time: 8mins
It is the second largest island in the Philippines.
Luzon
Visayas
Mindanao
none of the above
The long chanting with melismatic melodies is similar to
Indian
Islamic
A and B
none of the above
The lullaby song of Tausug.
Langan bata -bata
Bua
Diwata
B and C
It is the match-maker’s song of the Manobo’s.
Bua
Darangen
Antang
none of the above
It is the narrative epic of the Maranaos.
Darangen
Diwata
kambong
none of the above
The vocal music of Islamic culture is characterized as ________.
Melismatic
Nasal Enunciation
Fluid singing
all of the above
A carved wood extension beam in front of the house designed with Okir.
Atup
Panolong
Tagawalai
Tukod
Image that depicts a fowl with colorful wings and feathered tail holding a fish on its beak.
Bul-ol
Gador
Naga
Sarimanok
A boat for short distance travel with colorful sails.
Balangay
Bangka
Vinta
Paraw
Which of the following is not a good exercise for cardiovascular endurance?
Swimming
Weight Lifting
Running
Riding a bicycle
If I want a good form for my legs, what workout exercise will I focus on?
Upper body exercise
Lower body exercise
Core muscles
Cardio-Endurance
James is overweight in 26.4 BMI. How can you help him in designing a fitness program?
regular monitor his blood pressure
focus on cardiovascular exercises first before on the muscles to firm.
tell his parents to look for his diet.
invite him to go to a delicious restaurant.
Good (a) health is not just the absence of mental illnesses.
Stress is defined as physiological and _________________ responses of the body to a significant or unexpected change in one’s life.
Moral and Spirtitual
Emotional
Social
Mental
____________ refers to the things that make a person stressed.
Stress
DIstress
Eustress
Stressors
Which of the following instruments is an idiophone?
Kulintang
Dabakan
Palandag
none of the above
Which of the following best describes a Kulintang?
A set of 8 tuned bossed gong laid in a row.
A two-string lute.
A set of 8 wooden bars laid in a resonating frame.
A goblet-shaped drum.
Which of the following instruments is known as the “timekeeper”?
Kulintang
Babendil
Gandingan
Agung
What is the process of dyeing the fabric where the yarns are tightly wrapped with strings and dye before weaving?
Ikat
Okir
Inabel
Tangkula
Tinikling is the Philippines’ national dance which originated in the province of?
Cebu
Leyte
Davao
Quezon
The dance Tinikling imitates the movements of a bird called ________, as they walk between grass stems, run over tree branches, or dodge bamboo traps set by rice farmers.
Dove
Maya
Parrot
Tikling
Dance steps in Tinikling involve leap, jump, and hop which is repeatedly done during the duration of the dance. What fitness components will be most likely to develop with these movements?
Cardiovascular Endurance
Power
Flexibility
Reaction Time
A response of the body and mind to unpleasant or challenging events in life
Distress
Eutress
Stress
Stressors
A good stress that motivates you to continue working
Distress
Eustress
Stress
Stressors
A bad stress and become too much to bear or cope with
Distress
Eustress
Stress
Stressors
What is the other name for balanghai?
Butuan boat
Batuan boat
Vinta
Sakayan
What sail represents the colorful culture and the history of the Muslim people?
Layag
Sumbawa
Kavalan
Vinta
Which boat is not meant for long ocean travel because of its size?
Balanghay
Vinta
Baroto
Baloto
In the dance Tinikling, how many jumps in between the bamboo are needed?
1
2
3
4
The time signature of the music of the dance Tinikling is?
2/4
3/4
4/4
At what stage does physical response to stress of a person tends to burnout?
Resistance stage
Exhaustion stage
Alarm stage
GAS
It is the legendary bird of Mindanao.
Sarimanok
Labuyo
Phoenix
Bato-bato
It refers to traditional and unique carving and it is a type of design which is prominent among the Moro ethno-linguistics communities.
Ukit
Lilok
Okir
Pagkulit
Step, close, step is the step pattern of ________?
Kuradang
Hayon
Waltz
Mazurka
Which of the following statements is true about stress management?
Stress management is learning about the connection between mind and body
Stress management teaches us to avoid all kinds of stress
Stress management helps us control our health in a negative sense
Stress management never identifies the sources of stress in your life
Which of the following is not healthy coping skill strategy?
Savor a warm cup of milk
Connect with others
Set aside relaxation time
Taking out your stress on others (angry outburst)
The two types of clothing in Indonesia are called batik and ikat.
True
False
Native Filipinos weave using fibers from abaca, cotton, and bark cloth.
True
False
The malong and other Philippine wraparound skirts are related to the sarong worn by peoples in other parts of Maritime South East Asia.
True
False
The most popular woodcarving in the Philippines are carvings of the anitos (nature gods), santos (saints), and statues of Christ and the Blessed Mother.
True
False
What mental disorder occurs when a person experienced a traumatic situation?
Bipolar disorder
Major Depressive disorder
Post-traumatic stress disorder
Schizophrenia
What do you call a disorder that is characterized by “persistent sadness”?
Bipolar disorder
Major Depressive disorder
Post-traumatic stress disorder
Schizophrenia
What mental disorder with biological origins is characterized by irrational behavior?
Bipolar disorder
Major Depressive disorder
Post-traumatic stress disorder
Schizophrenia
What form of disorder causes a person to feel very happy and elated, then at an instant may feel extreme sadness and despair?
Bipolar disorder
Major Depressive disorder
Post-traumatic stress disorder
Schizophrenia
Which of the following is NOT a symptom of major depressive disorder?
Agitation
Lack or loss of motivation
Loss of appetite
Slow to react
