Font size
WorksheetsHealth 9.3
Total questions: 47
Worksheet time: 4hrs 55mins
Being healthy includes:
having a body that feels good and works well
having a healthy mind and body
not being sick
all of the above
Mental illness can occur only after a person has reached adulthood.
True
False
Having a mental illness can affect the way that a person
behaves
thinks
feels
all the above
If a person who is physically sick goes to see a medical doctor, a person who has a mental health problem sees a ________________?
What causes mental illness?
diet
catching it from someone else
being violent
no one knows
Another way to talk about mental illness is to say
mental health challenge
mental wellness
mental malfunction
disordered mentality
What does the term "diagnosis" mean?
to have a feeling that you know what is wrong
to meet with your medical doctor who gives you a prescription for medication
to meet with a mental health professional and he or she gives what you are experiencing a name
to be told you have a mental illness
all of the above
What is the least effective way of dealing with a mental health challenge or mental illness?
keeping feelings bottled up inside
telling a trusted adult how you feel
staying at a hospital for a brief period of time
meeting with a mental health professional
If a person with a mental illness or mental health challenge experiences "stigma", what does that mean?
People with a mental illness will always be ill.
True
False
Being healthy includes
having a body that feels good and works well.
having a healthy mind and body.
not being sick.
all of the above.
Mental illness can occur only after a person has reached adulthood.
True
False
Having a mental illness can affect the way that a person
behaves
thinks
feels
all of the above.
A person who has a mental health problem sees the following EXCEPT
mental health professional
psychiatrist
physical therapist
psychologist
Another way to talk about mental illness is to say
mental health challenge
mental malfunction
mental wellness
disordered mentality
What does the term "diagnosis" mean?
to have a feeling that you know what is wrong
meet with your medical doctor
a name assigned to what you are feeling
to be told you have a mental illness
What is the least effective way of dealing with a mental health challenge or mental illness?
keeping feelings bottled up inside
telling a trusted adult how you feel
staying at a hospital for a brief period of time
meeting with a mental health professional
What causes mental illness?
Diet.
No one knows.
Violent behavior.
Catching it from someone else.
If a person with a mental health challenge experiences "stigma". What does "stigma" mean?
falling asleep for no reason
having a tingling feeling in your head
eating way too much or too little
when others have negative attitudes or discriminate against someone based on their mental illness
Which of the following is NOT a mental illness?
Anxiety Disorder
Attention-Deficit Hyperactivity Disorder (ADHD)
Obsessive Compulsive Disorder (OCD)
Mood Disorders
Personal Disorder
These internal dialogues can shape our beliefs and influence emotions and behavior.
Self-confidence
Self-talk
Self-image
Self-esteem
Repeated self-talk can eventually become a fact.
TRUE
FALSE
Which of the following is an example of a POSITIVE self-talk?
I quit.
I can never do this.
I am loved.
I do not belong.
You can use positive self-talk in making decisions and facing challenges.
TRUE
FALSE
The following are risks of negative self-talk EXCEPT:
Distort your outlook in life
Lead to stress
Increase motivation
Decrease self-confidence
Which of the following are ways to promote positive self- talk? Check all that apply.
Positive rewording
Be with good influences
Exercise and eat healthily
Find humor
Be aware of negative triggers
The following are benefits of Positive Self-Talk EXCEPT:
Manage stress
Increase motivation
Increase self confidence
Gain more friends
Self-esteem means having a good opinion of yourself and feeling good about yourself as a person.
I agree.
I disagree.
I am not sure.
Never seen this word before.
People with self-esteem:
don't feel valued and accepted by others
don't feel worthy of being treated with fairness and respect
think negatively about themselves
believe in themselves, even when they don't succeed at first
Low self-esteem means...
having a higher opinion of yourself
feeling the best out of everyone
think of themselves as defective or not deserving of good things
having a positive coach
Having self-esteem matters because...
it does not affect much of what we do.
it does not imapct our relationships with others
it gives us the confidence to try new things
it does not helps us succeed
Self-esteem is the sum of our own ideas, opinions, and feelings about ourselves.
I don't think so.
Maybe...but I think there is a better answer.
Sum...this isn't a math problem.
Yes! This is a true statement.
Self-esteem comes from all of the following except...
Parents, teachers, and others
Our own "inner voice."
Fruits and Vegetables
Comparing ourselves with others.
Which item listed does NOT improve my self-esteem?
Aim for effort rather than perfection.
Ignoring your inner coach.
Focus on what goes well for you.
Manage your inner critic.
Which item listed does NOT improve my self-esteem?
Remind yourself that everyone excels at different things.
View mistakes as learning opportunities.
Recognize what you can change and what you can't.
Nevery try new things
Which item listed does NOT improve my self-esteem?
Ignore compliments.
Exercise!
Set goals.
Relax and have fun.
Self-esteem is fixed. It cannot change, no matter what we think.
True, we cannot change it.
I think this is right.
False, we can change it.
I don't know. So I pick this one.
