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PHYSICAL HEALTH AND COMPONENTS OF FITNESS

Total questions: 42

Worksheet time: 40mins

Name
Class
Date
1.
The ability to move your joints through a full range of motion is called...
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
2.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
a)
Cardiorespitory Endurance
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
3.
The amount of force/power your muscles can produce is called.....
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Speed
4.
Using your muscles many times without tiring is called...
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
5.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
6.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
7.
 Bench pressing heavier weights helps which  component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
8.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
9.
The curl-up test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Muscular Endurance
10.
The PACER test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Body Composition
11.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
12.
Height and Weight is reflective of which  fitness component?
a)
Flexibility
b)
BMI
c)
Muscular Endurance
d)
Abdominal Endurance
13.

The amount of force your muscles can produce.

a)

Muscular Strength

b)

Muscular Endurance

c)

Power

d)

Speed

14.
The ability to move your joints through a full range of motion.
a)
Reaction Time
b)
Flexibility
c)
Muscular Endurance
d)
Agility
15.
The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.
a)
Muscular Endurance
b)
Muscular Strength
c)
Speed
d)
Cardiovascular Fitness
16.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
17.

Using your muscles many times without tiring.

a)

Power

b)

Muscular Strength

c)

Muscular Endurance

d)

Coordination

18.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
a)
Cardio-Respiratory Endurance 
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
19.

How many Components of Fitness are there?

a)

1

b)

3

c)

2

d)

5

e)

4

20.

what do the heart and lungs supply to the muscles during long periods of exercise?

a)

food

b)

water

c)

oxygen

d)

carbon dioxide

21.
Body composition refers to
a)
the combination of fat-free mass and fat mass
b)
the number of fat cells a person is born with
c)
how tall a person is compared to his/her height and weight
d)
the number of push-ups a person can do compared to his/her weight
22.
To improve muscular strength:
a)
stretch the muscles every day
b)
work the muscles to near maximal force
c)
complete an exercise at least 20 times
d)
fun five miles up and down hills
23.
Cardio respiratory endurance is:
a)
the body's ability to push or pull with all its force
b)
the ability to move a joint through a full range of motion
c)
the ability of the heart, blood, lungs and blood vessels to supply oxygen to the body
d)
the body's response to a flexibility program
24.
Why is it important to do dynamic stretching before physical activity?
a)
to cool down your body
b)
to get stronger and look better
c)
to prevent injury and get your body ready for more intense exercise
d)
to take up time 
25.
How many components of fitness is there?
a)
4
b)
2
c)
3
d)
5
26.
The muscle's ability to work over a long period of time is:
a)
Flexibility
b)
Body Composition
c)
Intensity
d)
Muscular Endurance
27.
To improve muscular strength:
a)
stretch the muscles every day
b)
work the muscles to near maximal force
c)
complete an exercise at least 20 times
d)
fun five miles up and down hills
28.
Cardio respiratory endurance is:
a)
the body's ability to push or pull with all its force
b)
the ability to move a joint through a full range of motion
c)
the ability of the heart, blood, lungs and blood vessels to supply oxygen to the body
d)
the body's response to a flexibility program
29.
Why is it important to do dynamic stretching before physical activity?
a)
to cool down your body
b)
to get stronger and look better
c)
to prevent injury and get your body ready for more intense exercise
d)
to take up time 
30.
if a person cannot lift something heavy, he/she needs more:
a)
flexibility
b)
muscular strength
c)
cardio endurance
d)
muscular endurance
31.
if a dancer or gymnast could not do the splits, he/she would need to work on:
a)
flexibility
b)
body composition
c)
cardio endurance
d)
muscular strength
32.
what do the heart and lungs supply to the muscles during long periods of exercise?
a)
food
b)
water
c)
oxygen
d)
carbon dioxide
33.
being able to do more than 12 bicep curls will help inprove:
a)
flexibility
b)
muscular strength
c)
cardio endurance
d)
muscular endurance
34.

The 5 components that make up total fitness are-Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.

a)

True

b)

False

35.

What means he ability of the muscle to exert maximum force?

a)

Muscular Endurance

b)

Muscular Strength

c)

Cardiovascular Endurance

d)

Body Composition

36.

The ability of the muscle to continue to perform without growing tired :

a)

Muscular Endurance

b)

Muscular Strength

c)

Flexibility

d)

Body Composition

37.

This means the range of motion at a joint (where to bones meet).

a)

Muscular Endurance

b)

Cardiovascular Endurance

c)

Flexibility

d)

Body Composition

38.

the ratio of fat, bone, and muscle that naturally make up a person's body

a)

skinfold test

b)

obesity

c)

body composition

d)

overweight

39.

Being healthy means having a healthy body, healthy mind, healthy feelings, and having healthy relationships.

a)

TRUE

b)

FALSE

40.

What is physical health and Fitnesss?

a)

Physical wellness is the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

b)

Physical health and fitness is sleeping and eating junk food.

c)

Physical health and fitness is exercising every night and sleeping everyday.

d)

Physical health is when a person runs from a dog that chase them.

41.

Check 3 things you must do to have good physical.

a)

Eat McDonald’s

b)

Rest

c)

Exercise

d)

Play Video Games

e)

Eat Healthy

42.

How many hours of exercise a day should a teenager get?

a)

3 hours

b)

1 and a half

c)

1 hour

d)

30 minutes

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