wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Food for thought REVISION

Total questions: 43

Worksheet time: 35mins

Name
Class
Date
1.

What is NOT an influence on food choices?

a)

Income

b)

Mood

c)

Peers

d)

Colour

2.

Draw and label the Australian Guide to Healthy Eating

3.

Apart from the Australian Guide to Healthy Eating, what is another food selection model?

a)

Healthy eating square

b)

Healthy eating octagon

c)

Healthy eating pyramid

d)

Healthy eating star

4.

A short-term effect of a diet high in fat is digestive...

(a)  

5.

Draw a potato

6.

Which of the following foods is a good source of vitamin c?

a)

Oranges

b)

Milk

c)

Red meat

d)

Eggs

7.

Low or poor mood is an effect of a high sugar diet

a)

True

b)

False

8.

1 hour after sugar consumption, people usually have more focus

a)

True

b)

False

9.

Which of the following is a nutrient?

a)

Red meat

b)

Fish

c)

Eggs

d)

Protein

10.

Julia is an 8 year old. She walks to school with her older sister everyday. Her mum usually makes their breakfast and lunch everyday. For lunch they generally have a sandwich, some fruit and a small bag of chips. Julia's mum work every afternoon and evening during the week which means her dad is in charge of dinner as he works in the mornings and is home in the evening. Julia's dad often tries to cook homemade food but keeps burning everything because he is so tired, and ends up ordering pizza or calling Nona for some lasagna.

What are some influences on Julia's food choices?

a)

Income

b)

Knowledge of how to cook

c)

Where they live

d)

Medical needs

11.

A BARRIER to healthy eating is something that (a)   you from eating healthy

12.

Fish, nuts, oils and avocado are healthy sources of....

a)

Fiber

b)

Protein

c)

Minerals

d)

Fat

13.
An example of a grain is __________.
a)
ice cream
b)
wheat
c)
cheese
d)
green beans
14.

Which is NOT one of the 5 food groups shown in the Australian Guide to Healthy Eating plate?

a)

Grain Foods

b)

Oils

c)

Fruits

d)

Vegetables

15.

Which two food groups should you consume the MOST from?

a)

Dairy and Meats/Protein

b)

Dairy and Fruits

c)

Vegetables and Fruits

d)

Grain Foods and Vegetables

16.

Soft Drink is a SOMETIMES food

a)

True

b)

False

17.

Vitamins help...

a)

Support a healthy immune system

b)

Build muscle and tissue

c)

Keep us hydrated

18.
When should this food be eaten?
a)
Always
b)
Never
c)
Every now and then 
d)
Weekly 
19.
What is the recommended serving size? 
a)
2 cups
b)
2/3 cup
c)
1/2 cup
d)
1 cup
20.
Seafood is a type of protein.
a)

True

b)

False

c)

Maybe

21.
We need to have fat in our diets.
a)
True
b)
False
22.
Which nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
23.
All of the following are examples of nutrients except:
a)
Grains
b)
Protein 
c)
Carbohydrates 
d)
Water
24.

Which food group does an avocado belong to?

a)

protein

b)

fruit

c)

vegetable

d)

grain

25.

Peanut butter would belong in which food group?

a)

grain

b)

dairy

c)

fats

d)

protein

26.

Yogurt would be classified in which food group?

a)

protein

b)

dairy

c)

vegetable

d)

grain

27.

Which do you want the least amount of in your diet?

a)

Protein

b)

Sugar

c)

Potassium

d)

Calcium

28.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
29.
How does calcium help our body?
a)

Builds muscle

b)

Helps eyesight

c)

Develops red blood cells

d)

Strong bones

30.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
31.
You need to drink only two glasses of water every day.
a)
True
b)
False
32.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
33.
Your nutrition affects your overall health.
a)
True
b)
False
34.

Choose the dairy

a)
b)
c)
d)
e)
35.

Consuming excess in fats can result in_________

a)

Weight loss

b)

Weight gain and obesity

c)

Healthy lifestyle

d)

Headaches

36.

Choose the fruits

a)
b)
c)
d)
e)
37.

What food group is this part of?

a)

Vegetables

b)

Grains

c)

Fruits

d)

Dairy

38.

Chicken is a good source of...

a)

Fruit & Vegetables

b)

Protein

c)

Dairy

d)

Fat

39.

A balanced meal includes food from all _______food groups

a)

6

b)

5

c)

4

d)

3

40.

A protective factor allows you to have access to (a)   alternatives

41.

store energy, insulate us and protect our vital organs is the role of which nutrient?

a)

Fats

b)

Carbohydrates

c)

Proteins

d)

Minerals

42.

Parent education can be a protective factor for healthy eating

a)

False

b)

True

43.

Jane is in year 9 and lives in Wallan with her mum, dad, and sister. Jane's parents both work late so they usually order something Uber eats for dinner. Jane just started doing food tech at school and is liking learning about cooking. At school, Jane usually has money to spend at the canteen for lunch.

What is the main barrier to healthy eating?

a)

Peers

b)

Income

c)

Lack of time

d)

Taste

Similar Resources on Wayground

Baseball Unit Test

42 questions

Baseball Unit Test

quiz

Worksheet

•

5th - 8th Grade

Basketball

45 questions

Basketball

quiz

Worksheet

•

6th - 8th Grade

Semester End - Medical Detectives

39 questions

Semester End - Medical Detectives

quiz

Worksheet

•

6th - 8th Grade

PTS Kelas 7

40 questions

PTS Kelas 7

quiz

Worksheet

•

7th Grade

Kickball

45 questions

Kickball

quiz

Worksheet

•

1st - 12th Grade

PSAT PJOK KELAS 7

45 questions

PSAT PJOK KELAS 7

quiz

Worksheet

•

7th Grade

Soal UAS PJOK Kelas 7 - semester genap tahun 2023

40 questions

Soal UAS PJOK Kelas 7 - semester genap tahun 2023

quiz

Worksheet

•

7th Grade

MAPEH 7 Q3 HEALTH

40 questions

MAPEH 7 Q3 HEALTH

quiz

Worksheet

•

7th Grade