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WorksheetsMAPEH 7 Q3 HEALTH
Total questions: 40
Worksheet time: 29mins
This has something to do with the mind and being able to recognize and deal with stress in a positive way.
Mental Health
Stress
Stressor
Emotional Health
A combination of a new or possibly threatening situation and your body’s natural response to the situation.
Health
Disease
Illness
Stress
Other term for negative stress.
Eustress
Distress
Disorder
Response
A response wherein you run away from a stressor.
Fight Response
Reframing
Flight Response
Stress Management
The following are physical responses of the body to stress except for one,
More blood goes to the brain
Breathing speeds up
More blood goes to the nails
Heart beat faster and harder
A disorder that affects a person’s thought, emotions and behavior.
Emotional Disorder
Mental Illness
Physical Illness
Personality Disorder
Changing the way we think about the stressor refers to what stress management?
Plan
Reframing
Time Management
Know your priorities
Any detailed program created ahead of time.
Plan
Know your priorities
Reframing
Time Management
Making appropriate choices about how to use your time.
Plan
Know your priorities
Time management
Reframing
A response wherein you prepares to fight a stressor
Flight
Fight
Distress
Eustress
Which is NOT a good practice in managing things?
Set attainable goals
Study a problem and plan how to solve it.
Attend only on your own task even in doing group work
Prioritize things when you have many things to do.
The following refers to good stress except for one.
It can help achieve more than you think you can.
It happens when winning, succeeding and achieving
It can make you feel sick or interfere with your life.
It is perceived as outside of our coping abilities.
Why is it important to cope with stress?
To be more alone or isolated
To develop sense of irresponsibility
To be more influential than other people
To be more responsible in everything we do
Which of the following statements is TRUE about mental health?
It is about the connection of the mind and body.
It helps us control our health in a positive way.
It teaches us to avoid all kinds of stress.
Both A and B
Jeremy is suffering from stress, What advice would you give so he can cope with the stressful situation he is facing?
Have a good and relaxing night.
Be realistic
Talk to someone
All of the above.
How can we cope better with stress?
Learn to ignore it and it will go away
Drink lot of water in moderation to help numb the pain
Identify stress triggers and learn to deal with it in a positive manner
Go to the Doctors and ask for tranquilizers
Stress management is about learning:
How to avoid the pressures of life
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
Time Management
None of the above
The following are the characteristics of Positive Stress:
It improves performance
It feels exciting
It motivates
All of the above
What causes work stress?
Work that is challenging and engaging
having enough control over job-related decisions
Conflicting demands or unclear performance expectations
have social support and good social environment
This type of stress is ongoing over a long period of time.
Acute
Chronic
By understanding ourselves,
we can
Know what we can and cannot do
Argue with anyone easily
Plan what and how we can improve ourselves
Feel confident about ourselves
The following can help reduce stress:
Fighting
Meditation
Yoga
Music
The following are the characteristics of Positive Stress:
It improves performance
It feels exciting
It motivates
All of the above
The following are the characteristics of Negative Stress:
It feels unpleasant
It decreases performance
It causes anxiety
It increases excitement
Which of the following are the basic sources of stress?
The Environment
Social Stressors
Thoughts
All of the above
Stress management is about learning:
How to avoid the pressures of life
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
Time Management
None of the above
How can we cope better with stress?
Learn to ignore it and it will go away
Drink lot of water in moderation to help numb the pain
Identify stress triggers and learn to deal with it in a positive manner
Go to the Doctors and ask for tranquilizers
Stressors can be people, objects, events and situations.
True
False
The stress response has three stages. The stages are Alarm, Resistance, and Fatigue.
True
False
Mental, social, and emotional effects of stress can be irritability and difficulty concentrating.
True
False
Stress can lead to a weakened immune system.
True
False
Positive stress
(a)
Negative stress
(a)
