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FSD Nutrition/PE - Upper

Total questions: 36

Worksheet time: 18mins

Name
Class
Date
1.
Which food below doesn't contain a food label?
a)
Apples
b)
Cereal boxes
c)
Can of soda
d)
Bottle of water
2.
A food item has 100 calories but the package shows the serving size as 3, How many calories are you actually eating?
a)
100
b)
200
c)
300
d)
400
3.
Vitamin C helps you heal.  What foods do you get vitamin C from?
a)
Bread
b)
Chicken
c)
Citrus Fruits
d)
Milk
4.
All of these are examples of how sugar can be listed on a food label:
High fructose corn syrup, honey, dextrose, syrup
a)
False
b)
True
5.
Packages of food can sometimes look like a single serving size when they actually contain multiple servings.
a)
True
b)
False
6.
What is true about serving sizes?
a)
They only need to be listed if there is more than one serving per container
b)
They must be listed in commonly understood portions (cups, grams, pieces)
7.
What information MUST be listed on a food label?
a)
All of these answers
b)
Calories per serving
c)
Ingredients List
d)
Serving Size
8.
How many calories are in 1 serving size of this bread?
a)
160
b)
80
c)
27
d)
60
9.
How much sugar is in 1 serving size of this bread?
a)
10g
b)
5g
c)
12g
d)
0g
10.
If you ate the whole loaf of bread, how grams of protein would you eat?
a)
100g
b)
120g
c)
80g
d)
10g
11.

How many bones are in the human body?

a)

100

b)

185

c)

206

d)

1311

12.

Doing push-ups helps with...?

a)

Upper body strength

b)

Lower body strength

c)

Heart and lungs (Cardiovascular conditioning)

13.

Doing Curl-Ups helps with...?

a)

Upper Body Strength

b)

Lower Body Strength

c)

Heart and Lungs (Cardiovascular Conditioning)

d)

Abdominal Strength

14.

Running the Pacer test helps with...?

a)

Upper Body Strength

b)

Abdominal Strength

c)

Heart and Lungs (Cardiovascular Conditioning)

15.

If you are "Pacing" yourself during a long run, you are...?

a)

Running as fast as you can

b)

Sprinting for a bit then walking for a bit

c)

Walking and talking with friends

d)

Keeping the same speed

16.

The Gaga ball pit has 8 sides. This is called a...?

a)

Hexagon

b)

Octagon

c)

Circle

d)

Rectangle

17.

Incisors, Molars and Canines are ... ?

a)

Fish

b)

Toys

c)

Dogs

d)

Teeth

18.

If you are outside and your shadow is in front of you then the Sun is ... ?

a)

In front of you

b)

Behind you

c)

Night time

d)

Above you

19.

How many players are there per team during a hockey game?

a)

4

b)

6

c)

5

d)

8

20.

When shooting or passing in hockey, the blade of the stick must remain below your ?

a)

Waist

b)

Knee

c)

Thigh

d)

Head

21.

What do you do when you hear a long whistle in PE?

a)

Look at Coach

b)

Keep playing

c)

Take a knee and hold PE equipment

d)

Freeze

22.

What is one way to improve your upper body strength?

a)

Doing Sit ups at home

b)

Running laps during PE

c)

Doing Push ups at home

d)

Stretching after exercise

23.

True or False? It is more important to stretch AFTER exercise than before?

a)

True

b)

False

24.

If throwing a football with your right hand, you would step forward with your ______ foot.

a)

Right

b)

Left

c)

Both

25.

How many food groups are there?

a)

3

b)

4

c)

5

d)

6

26.

Breads, cereal, tortillas, and bagels all belong to the ______ food group.

a)

Protein

b)

Fruits

c)

Grains

d)

Dairy

27.

Milk, Yogurt, cottage cheese, and string cheese all belong to the _______ food group.

a)

Protein

b)

Dairy

c)

Grains

d)

Vegetable

28.

Broccoli, spinach, zucchini and brussel sprouts are all examples of _________.

a)

Fruits

b)

Vegetables

c)

Grains

d)

Sometimes foods

29.

Oranges, Strawberries, Grapes and Apples are all examples of __________.

a)

Vegetables

b)

Grains

c)

Proteins

d)

Fruits

30.

What is one food that never goes bad?

a)

Honey

b)

Milk

c)

Bread

d)

Spaghetti

31.

Which of these is a locomotive skill?

a)

Caboose

b)

Engine

c)

Skipping

32.

Where is the organ responsible for balance?

a)

Ear

b)

Knee

c)

Mouth

d)

Heart

33.

How many lungs do you have?

a)

1

b)

2

c)

3

d)

4

34.

Who won the SuperBowl?

a)

Rams

b)

Patriots

c)

Bears

d)

Dodgers

35.

What is it called when you run a short distance really fast?

a)

Skip

b)

Jog

c)

Endurance

d)

Sprint

36.

Which drink has the least amount of sugar?

a)

Pepsi

b)

Fanta

c)

Jarritos

d)

Water

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