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WorksheetsReview Quiz
Total questions: 35
Worksheet time: 24mins
Which is NOT a principle of performing a warm up?
Prepares the body
Increases blood flow
Reduces heart rate
Increases body temperature
Dynamic stretching involves...
No body movement
Exaggerated controlled movement
Breathing heavily
Lying down
A cool down allows what..?
Body to recover from exercise
Mind to recover from exercise
Muscles to cool down reducing the chance of muscle ache
All of the answers
Static stretching involves no movement in order to ?
Save energy
Save time
Aviod heavy stretching
Focus on a specific muscle group
What are the main functions of the skeleton?
Protection
Body Shape
Movement
All Of These
What is the name for the connector that attaches muscle to bone?
ligament
tendon
joint
bones
What is the name for the connector that attaches bone to bone?
ligament
tendon
joint
cartilage
What bone is highlighted?
Skull (Cranium)
Scapula
Clavicle
Mandible
What bone is highlighted?
Skull (Mandible)
Clavicle
Mandible
Scapula
What bone is highlighted?
Radius
Ulna
Humerus
Carpals
What bone is highlighted?
Radius
Ulna
Humerus
Carpals
What bone is highlighted?
Radius
Ulna
Humerus
Carpals
What bone is highlighted?
Tibia
Fibula
Femur
Humerus
What bone is highlighted?
Tibia
Fibula
Radius
Ulna
From ankle to toe, what is the order of bones?
Tarsals, metatarsals, phalanges
Phalanges, metatarsals, tarsals
Metatarsals, phalanges, tarsals
Tarsals, phalanges, metatarsals
What bone is highlighted?
Tarsal
Scapula
Clavicle
Patella
From wrist to fingertip, what is the order of bones?
Carpals, metacarpals, phalanges
Phalanges, metacarpals, carpals
Carpals, phalanges, metacarpals
Metacarpals, carpals, phalanges
What connects muscles to bones?
cartilage
tendons
ligaments
flexors
What connects bone to bone?
Tendon
Ligament
Filament
Cartilage
What are the four types of bones?
Long, short, medium, thin
Long, irregular, short, flat
Flat, short, long, Irregular
Regular, long, flat, short
What are examples of long bones?
Tibia
Humerus
Vertebrae
Pelvis
What is an example of a short bone?
Phalanges
Carpals
Patella
Vertebrae
What is moving a limb away from the midline of the body along the frontal plane called?
abduction
adduction
flexion
extension
The movement "adduction" involves:
A decrease in the joint angle
An increase in the joint angle
Taking the body part away from the midline of the body
Taking the body part towards the midline of the body
The elbows, knees and phalanges are examples of this type of joint
ball and socket
condyloid
gliding
hinge
What lubricated the joint?
Synovial Fluid
Cartilage
Tendon
Ligament
What cushions the joint and prevents friction ?
Synovial fluid
Cartilage
Tendon
Ligament
