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Personality, Self esteem, Emotions, and Stress

Total questions: 39

Worksheet time: 20mins

Name
Class
Date
1.

Which personality trait describes how responsible and self-disciplined you are?

a)

extroverson

b)

agreeablness

c)

conscientiousness

d)

emotional stability.

2.

Why is self-esteem of adults usually higher than that of teens?

a)

Adults are very critical of their appearances

b)

Adults are better able to keep things in proper perspective

c)

Adults tend to set unrealistic standards for themselves

d)

Adults often judge themselves harshly

3.

Which of the following emotions can be helpful in stopping people from doing something they know is wrong.

a)

anger

b)

grief

c)

sadness

d)

guilt

4.

What is another term for your sense of self?

a)

Identity

b)

Introvert

c)

Environment

d)

Personality

5.

Of the following which are primary emotions?

a)

Anger

b)

Sadness

c)

Happieness

d)

Love

e)

Fear

6.

Which of theses is a safety need for humans?

a)

food

b)

water

c)

shelter

d)

sleep

7.

From birth to around 18 months we develop what

a)

Trust

b)

Taking initiative

c)

Identity

d)

Love

8.

Self-esteem is usually low during adolescence?

a)

True

b)

False

9.

A self-actualized person is usually realistic, fair, and creative.

a)

True

b)

False

10.

Guilt is a primary emotion.

a)

True

b)

False

11.

Coping Strategies are always helpful in dealing with problems.

a)

True

b)

False

12.

Personality traits are influenced by _______________ and ________________

a)

Environment and Heredity

b)

Fire and water

c)

Day you were born and your name

d)

Astrological sign and your friends

13.

How much you like and respect yourself is _________________.

a)

Heredity

b)

Self love

c)

Self-esteem

d)

emotions

14.

Emotions that are not expressed in the same way by all people are called _______________emotions.

a)

learned

b)

primary

c)

secondary

d)

bad

15.

If you are sad about the death of a loved one you may experience a period of deep sadness known as what?

a)

sarrow

b)

grief

c)

guilt

d)

shame

16.

From the following list what are the learned emotions.?

a)

Greed

b)

Shame

c)

Guilt

d)

Love

17.

What is the bottom of Maslow's Hierarchy of needs?

a)

Physical needs

b)

Saftey

c)

Love

d)

Belonging

18.

These are coping strategies that help a person protect themselves from difficult feelings.

a)

Defense mechanisms

b)

Learned strategies

c)

pressing emotion

d)

Achieving Potential

19.

Why are major life changes stressful?

a)

They are unexpected

b)

they are always negative

c)

They are everyday events

d)

They threaten a persons sense of security

20.

What is one way that adrenaline prepares the body for the Fight or Flight response?

a)

Increases blood flow to the brain

b)

decreases teh rate of breathign

c)

increases the rate of digestion

d)

decreases blood pressure

21.

One way that prolonged stress can increase the risk of heart disease is by. . .

a)

causing muscles to tense

b)

lowering the heart rate

c)

lowing blood pressure

d)

damaging blood vessels

22.

Which choice reflects pessimism?

a)

I think I can win

b)

I trained hard

c)

I know i will loose

d)

I will try my best.

23.

What is resilience?

a)

The ability to bounce back.

b)

giving up

c)

how to stay away

d)

avoiding problems.

24.

Moderate stress can improve you ability to perform well?

a)

True

b)

False

25.

Stress can cause increased crying?

a)

True

b)

False

26.

Everyone responds to a particular stressor in the same way.

a)

True

b)

False

27.

the key factor in resilience is having the support of family and friends.

a)

True

b)

False

28.

Another name for positive stress is what?

a)

eustress

b)

distress

c)

catastrophe

d)

self-stress

29.

A stressful event that threatens lives and may destroy property.

a)

Catastrophe

b)

Major life chagne

c)

Eustress

d)

Fight or flight

30.

Initial reaction of the body to stress

a)

fight-or-flight response

b)

Crying

c)

anger

d)

mental rehearsal

31.

An emotional warning sing of stress

a)

anger

b)

distress

c)

catastrophy

d)

mental rehearsal

32.

Technique for controlling stress

a)

Mental reheasal

b)

eustress

c)

fight-or-flight response

d)

stop drop and roll

33.

An event or situation that causes stress is called a __________.

a)

stressor

b)

anger

c)

mean person

d)

fight or flight

34.

The third stage of the stress responses is the _________________ stage

a)

Alarm stage

b)

resistance stage

c)

exhaustion stage

35.

If your needs are met you get to the top of Maslows pyramid. You are Realistic, independent, and fair.

a)

physical needs

b)

safety needs

c)

esteem

d)

Self-actualization

36.

Food water and sleep.

a)

Physical needs

b)

safety needs

c)

need to belong

d)

need for esteem

37.

Approval of others and of self

a)

esteem needs

b)

physical needs

c)

need to belong

d)

self actualization

38.

Shelter

a)

Safety needs

b)

physical needs

c)

esteem needs

d)

need of belonging.

39.

Connection of family and friends and community.

a)

Esteem

b)

Safety needs

c)

Need for belonging

d)

Self-actualization

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