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WorksheetsTeamNLCS - Health Related Fitness - Grade 6
Total questions: 36
Worksheet time: 1hrs 12mins
Overall fitness is made up of five main components
Frecuency, Intensity, Time and Type
Cardiovascular Endurance, Muscular strength, Muscular endurance, Body composition and Flexibility
Agility, Balance, Power and Reaction Time
Crab walking, Byrpees, Walking lunges and conditioning exercises
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
Muscular Endurance
Muscular Strength
Speed
Cardio-Respiratory Fitness
___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.
Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.
cardiovascular endurance
muscular strength
muscular endurance
flexibility
__________ is strength and speed combined.
reaction time
speed
coordination
power
___________ is the ability to move various body parts in harmony together
reaction time
balance
coordination
power
__________ is the ability to maintain bodily control and stability.
speed
agility
reaction time
balance
__________ is the ability to quickly and easily change direction.
speed
agility
reaction time
balance
__________ is the ability to move rapidly
speed
agility
reaction time
balance
____________is defined as the amount of force your muscles can produce.
Examples: push-ups, pull-ups, gymnastics, and weight lifting
cardiovascular endurance
muscular endurance
muscular strength
flexibility
__________ is defined as the ability to use your muscles many times without tiring.
Examples: swimming, long distance running, wall sits, and rowing
cardiovascular endurance
muscular strength
muscular endurance
flexibility
___________ is defined as the range of movement possible at various joints.
Examples: participating in yoga and gymnastics
cardiovascular endurance
muscular endurance
muscular strength
flexibility
True or False: Too much or too little body fat can cause health problems. Cardiovascular activities help in lowering excess body fat.
True
False
What is Target Heart Rate?
An easy way to count your heartbeats
The optimal heart rate at which an athlete should perform
Number of times your heart beats per minute while at rest
Is the number of heartbeats per unit of time
Where would you find your pulse?
Neck & Wrist
Holding hand to chest
In my thumb
Elbow, Ankle and Ear
Heart rate when the body is at rest
Slow heart rate
Resting heart rate
Target heart rate
Working heart rate
What should your heart rate be when exercising ?
Resting heart rate
Max heart rate
In your target heart rate zone
Minimum heart rate
How to find your maximum heart rate
220 - your age = MHR
230 - your age = MHR
Resting heart rate x 2 = MHR
300 - working heart rate = MHR
If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?
Resting
Target
Maximum
Which ways will work to help my calculate my pulse?
Count for 10 seconds and times by 6
Count for 15 seconds and times by 4
Use a sports watch / app to calculate pulse rate
All of these
Our pulse is represented as BPM. What does this stand for?
Beats Per Minute
Beats Per Mile
Booms Per Minute
Because Pulse Matters
