Which of the following does NOT provide your body with energy (calories)?

Which of these nutrients can best be found in beans, meats, fish, nuts, and seeds?

Which of these nutrients gives you the MOST energy (calories)?

Fruits and Vegetables are a great source of which nutrients?

What does fiber do for your body?

Which food group below is NOT high in fiber?

Which nutrient is the MOST essential?

True or False: You need to get all of your water from the tap or bottle.

True or False:

Fruits and Vegetables are a great source of water.

True or False:

Even bread can provide your body with some water.

True or False:

Water helps to carry nutrients to your cells and tissues?

True or False: The only way you can lose water is through sweat and urine.

True or False: Water provides your body with energy (calories).

Which of the following can you not see, even with a microscope?

True or False: You can burn and eat calories.

True or False: The more calories you use, the more additional calories you need

Which nutrient helps with warmth, carries some nutrients to cells, and helps your brain and nerve cells working?

Which food group is NOT a good source of fats?

Your cells are mainly made up of which nutrients?

True or False: Proteins help your body to regenerate your cells every single day.

Which nutrient helps to build and repair muscle tissue?

Iron, calcium, and potassium are examples of:

The Vitamins our body needs for wellness are:

True or False: We have to get all vitamins from food, since our body doesn't naturally make them.

Which vitamin helps with your eyesight?

Which vitamin helps your body fight off infection and supports your immune system?

Which vitamin can you get from fortified milk AND from sunlight?

Which vitamin helps your blood to clot when you are bleeding?

Which mineral helps your red blood cells?

Which mineral helps prevent muscle cramps. Hint: eat your bananas

Which mineral helps build strong bones and teeth