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WorksheetsNutrition Review
Total questions: 27
Worksheet time: 14mins
Name
Class
Date
1.
recommendations for food choices for healthy Americans
a)
nutrient
b)
diabetes
c)
dietary guidelines
d)
overweight
2.
the range your heart rate should be beating during exercise for maximum cardio-respiratory endurance
a)
frequency
b)
saturated fat
c)
cardiovascular
d)
target heart range
3.
a bone disease that causes bones to become fragile and injured
a)
intensity
b)
calorie
c)
oseoporosis
d)
obesity
4.
soft, waxy, fatlike material produced by the body and found in animal foods such as meat, eggs, and some dairy products
a)
diabetes
b)
calorie
c)
cholesterol
d)
obesity
5.
a unit of energy supplied by food and burned by the body
a)
fat
b)
nutrient
c)
calorie
d)
time
6.
fats from dairy products, solid vegetable fats, and animal products
a)
hypertension
b)
saturated fat
c)
nutrient
d)
overweight
7.
a chronic disease that affects the way body cells convert food into energy
a)
time
b)
fitness
c)
fat
d)
diabetes
8.
a nutrient that is a concentrated source of calories and energy
a)
fat
b)
fitness
c)
time
d)
type
9.
an illustration showing how much and which kinds of foods to eat
a)
time
b)
diabetes
c)
USDA My Plate
d)
type
10.
high blood pressure
a)
type
b)
cholesterol
c)
intensity
d)
hypertension
11.
10% or more above recommended healthy weight for your height and body type
a)
obesity
b)
nutrient
c)
overweight
d)
frequency
12.
foods and beverages that supply calories but little or no nutrients
a)
calorie
b)
nutrient
c)
osteoporosis
d)
empty calorie foods
13.
overweight due to excessive body fat
a)
time
b)
fat
c)
intensity
d)
obesity
14.
an ingredient in food that provides essential nourishment
a)
nutrient
b)
type
c)
calorie
d)
time
15.
Name the USDA MyPlate five food groups:
a)
protein, dairy, vegetables, grains, fiber
b)
protein, dairy, vegetables, grains, fruits
c)
protein, vegetables, water, grains, fruits
16.
Supersize Me
One of the people interviewed refers to us eating and living in a "toxic environment." What does this mean?
One of the people interviewed refers to us eating and living in a "toxic environment." What does this mean?
a)
We live in a world where there is processed and junk food at almost every corner
b)
We live in a world with high amounts of air pollution
c)
We live in a world where technology is everywhere we look
d)
We live in a world with unsafe water
17.
McDonald's markets directly to children in all of the following ways, except:
a)
Play Place
b)
Happy Meals
c)
Ronald McDonald
d)
Dollar Menu
18.
The six essential nutrients are:
a)
carbohydrates, protein, fiber, vitamins, minerals, water
b)
protein, water, fat, dairy, fruits, vegetables, grains
c)
carbohydrates, protein, fat, vitamins, minerals, water
d)
water, fat, protein, dairy, vegetables, fruits, fiber
19.
How many calories are in one serving of whole milk?
a)
70
b)
125
c)
150
d)
300
20.
What percent of your recommended daily value of Vitamin A will you get in one serving of skim milk?
a)
0%
b)
4%
c)
8%
d)
12%
21.
What is the serving size for the pizzas?
a)
The label does not have this information
b)
2 pizzas (about 500 grams)
c)
1 pizza (about 200 grams)
d)
2 pizzas (about 200 grams)
22.
This nutrition label is for strawberries. How many strawberries are in one serving?
a)
10
b)
45
c)
25
d)
8
23.
choose fat-free and low-fat options when selecting foods for this food group
a)
dairy
b)
grains
c)
fruits
d)
protein
24.
5 sub-groups based on nutrtient value of food item choices for this food group
a)
Grains
b)
Fruits
c)
Vegetables
d)
Protein
25.
you can consume this food group in the form of fresh, cut up, canned or juice
a)
Fruits
b)
Grains
c)
Dairy
d)
Vegetables
26.
FITT stands for
a)
Fitness, Intensity, Type, Time
b)
Frequency, Intensity, Time,Type
c)
Food, Intestines, Time, Type
d)
Frequency, Intensity, Type, and Time
27.
The Five Components of Fitness are:
a)
Cardio respiratory endurance, muscular endurance, muscular strength, body composition, balance
b)
Power, muscular endurance, muscular strength, body composition,
c)
Cardio respiratory endurance, muscular endurance, muscular strength, body composition, flexibility
d)
Speed, muscular strength, body composition, flexibility, power
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