Font size
WorksheetsHealth Components
Total questions: 40
Worksheet time: 20mins
The body's proportion of fat, muscle, and bone:
muscular endurance
flexibility
body composition
cardiovascular endurance
Using your muscles many times without tiring.
flexibility
muscular endurance
cardiovascular endurance
body composition
How Many Components of Physical Fitness are there?
6
2
5
4
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
muscular endurance
cardiovascular endurance
muscular strength
flexibility
Lifting a heavy weight 1 time (1 rep max):
muscular endurance
muscular strength
flexibility
body composition
To maintain good body composition, you must:
exercise only
stay active and eat healthy
eat salad
do push-ups
__________ is the ability to move rapidly
speed
agility
reaction time
balance
___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.
Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.
cardiovascular endurance
muscular strength
muscular endurance
flexibility
____________is defined as the amount of force your muscles can produce.
Examples: push-ups, pull-ups, gymnastics, and weight lifting
cardiovascular endurance
muscular endurance
muscular strength
flexibility
___________ is defined as the range of movement possible at various joints.
Examples: participating in yoga and gymnastics
cardiovascular endurance
muscular endurance
muscular strength
flexibility
__________ is defined as the ability to use your muscles many times without tiring.
Examples: swimming, long distance running, wall sits, and rowing
cardiovascular endurance
muscular strength
muscular endurance
flexibility
How long your muscles can do something continuously is...
Muscular Strength
Muscular Endurance
An even distribution of weight enabling someone or something to remain upright and steady.
Body Composition
Balance
Flexibility
Agility
The quality of bending easily without breaking.
Balance
Agility
Flexibility
Muscular Endurance
The ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.
Body Composition
Cardiovascular Fitness or Endurance
Muscular Endurance
Muscular Strength
The ability to move quickly across the ground or move limbs rapidly to grab or throw.
Agility
Flexibility
Speed
Power
The amount of force you can put out or the amount of weight you can lift.
Muscular Strength
Muscular Endurance
Power
Endurance
How many times you can move that weight without getting exhausted
Muscular Strength
Muscular Endurance
Power
Endurance
In gymnastics, what would be the BEST answer to show balance?
Rings
Vault
Rope Swing
Balance Beam
What is a good example of a way to practice agility?
Hoops
Poly-spots
Mini Hurdles
Ladders
In what sport would you see speed the most?
Golf
Gymnastics
Track
Dance
What is defined as, "The length of time between a stimulus and your response to that stimulus."
Coordination
Reaction time
Speed
Power
What can be defined as, "The ability to keep the body under control at high speed."
Reaction Time
Balance
Coordination
Agility
Power
The ability to combine strength with speed while moving.
Reaction Time
Speed
Power
Agility
How many Skill Related Components in Fitness are there?
5
6
7
8
Common places to find heart rate
Neck and wrist
Tongue and armpit
Thigh and bicep
Ear and temple
What should your heart rate be when exercising ?
Resting heart rate
Max heart rate
In your target heart rate zone
Minimum heart rate
What is Target Heart Rate?
An easy way to count your heartbeats
The optimal heart rate at which a person should exercise
Number of times your heart beats per minute while at rest
Is the number of heartbeats per unit of time
A person's target heart rate should be __ to __ % of his or her maximum heart rate.
0 to 85 %
30 to 50 %
5 to 8 %
50 to 85 %
What does "resting heart rate" mean?
How fast your heart is beating while exercising.
How fast your heart is beating while recovering from exercise.
How fast your heart is beating anytime.
How fast your heart is beating while resting, such as sleeping or sitting.
For teens, a healthy resting heart rate falls between:
50 to 85
55 to 85
50 to 100
142 to 220
Any heart rate is healthy because it varies from person to person.
As you consistently continue to exercise, over time, your resting heart rate will:
increase
decrease
stay the same
consistent exercise has nothing to do with your resting heart rate.
Training that focuses on the type of fitness needed (health/skill related fitness components) and particular muscle groups:
Specificity
Progression
Overload
Reversibility
Tedium
What is the equation to find your maximum heart rate?
220+your age
220-your age
220 x your age
220/your age
If you are working to improve your core, what are you working?
Overload
Progression
Specificity
