In the FITT principle I stands for

In the FITT principle the FIRST T stands for

In the FITT principle the SECOND T stands for

How many minutes (at least) a day should you be active?

Barbell row works

Reverse fly works

Squats work;

Swiss ball press

Lunges work;

Pullups work

Triceps press down works;

This press works

The extension machine works

Wide-grip pull down works

Seated row works;

This press works

Finding your pulse is connected to which FITT principle

Shrugs work;

Side raises work;

Triceps kickbacks work;

Length of time muscles can exert force

The ability of a muscle to exert force against resistance

The range of motion in which your joints move freely

The ability of the heart and lungs to work together during physical activity

Reason people don't exercise

Reason people exercise

Crunches work;

Russian twist works;

Bench press primarily works;

Sets are

How many movements of a certain exercise you do

Seated row

4 sets x 8 reps @ _____________ ;

In this example what goes after the @ symbol?

Seated row

4 sets x 8 reps @ _____________ ;

In this example what is the "seated row"

Cable curls work;

Planks work;

The rotary torso works;

Running is an example of

Lifting weights is an example of

True or false; it is OK for kids to lift weights

True or False; when starting weight lifting for the first time, safety is the MOST important thing to think about

Fitness motivation spectrum; if I want to look good and have a six pack - what is my motivation

Performance motivation spectrum; if I like to get out and exercise with friends or do group fitness classes - where am I at on the fitness motivation spectrum?

Fitness motivation spectrum - if my number 1 reason to exercise is to have a good time - where do I fall in the fitness motivation spectrum?

Fitness motivation spectrum - if I want to be the best at my sport or exercise, and I want to beat others to show how good I am - where am I on the fitness motivation spectrum?