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BTEC sport

Total questions: 50

Worksheet time: 25mins

Name
Class
Date
1.

1RM is...

a)

2 Rep Max

b)

1 Rop Max

c)

1 Rep Maximom

d)

1 Rep Max

2.

Which of these is not a component of physical fitness?

a)

Muscular Strength

b)

Flexibility

c)

Agility

d)

Speed

3.

How many reps should you do when improving your Elastic Strength?

a)

10

b)

12

c)

14

d)

20

4.

Which of these are FITT principles?

a)

Frequency

b)

Intensity

c)

Bacon

d)

Time

e)

Type

5.

What does PNF stand for?

a)

Proprioceptive Neuromuscular Facilitation

b)

Proprioceptive Neuromuscular Fitness

c)

Proprioceptive Neuromascular Facilitation

d)

Proprieceptive Neuromuscular Facilitation

6.

Which of these is not an additional principle of training?

a)

Progressive Overload

b)

Specificity

c)

Variation

d)

Flexibility

7.

What stretch is this?

a)

Ballistic

b)

PNF

c)

Static Active

d)

Static Passive

8.

MHR is...

a)

Minimum Heart Rate

b)

Maximum Heart Rate

c)

Heart Beat

d)

Full English Breakfast

9.

MHR is worked out by doing...

a)

200 - Age

b)

220 - Age

c)

200 - 14

d)

220 - 14

10.

Muscular Strength is a component of physical fitness.

a)

True

b)

False

11.

When trying to improve maximum strength you should lift what % of your 1RM?

a)

90

b)

95

c)

85

d)

75

12.
What is the ability to combine strength with speed while moving?
a)
Power
b)
Speed
c)
Strength
d)
Coordination
13.
What is the ability to get from one place to another in the shortest possible time ?
a)
Reaction Time
b)
Agility
c)
Balance
d)
Speed
14.

What component would be most important to a long distance runner?

a)

Reaction time

b)

Aerobic endurance

c)

Agility

d)

Muscular Strength

15.

The ability of the cardio-respiratory system to work efficiently supplying oxygen and nutrients to working muscles during sustained physical activity.

a)

Muscular Strength

b)

Muscular Endurance

c)

Flexibility

d)

Aerobic Endurance

16.

This skill related component is not needed in a 100m sprint

a)

Agility

b)

Power

c)

Speed

d)

Co-ordination

17.

Aerobic Endurance is

a)

the body's ability to push or pull with all its force

b)

the ability to move a joint through its full range of motion

c)

the ability of the heart and lungs to supply oxygen to the body

d)

the body's response to a flexibility program

18.
The muscle's ability to work over  a long period of time is
a)
flexibility
b)
body composition
c)
intensity
d)
muscular endurance
19.
To increase muscle mass you must lift
a)
high reps with heavy weights
b)
Low reps with heavy weights
c)
Low reps with light weights
d)
High reps with low weights
20.

A person with a BMI of 26-29 is considered

a)

underweight

b)

healthy weight

c)

overweight

d)

obese

21.

6 Skill Related Components of fitness are...…...

a)

Agility, Balance, Flexibility, Speed, Co-Ordination

b)

Reaction Time, Speed, Agility ,Balance, Power

c)

Power, Co-ordination, Agility, Reaction time, Balance

d)

Co-ordination, Speed, Aerobic Endurance, Flexibility, Power

22.

In order to evidence you have met your goals you must discuss...

a)

Water intake

b)

Tell the examiner to speak to my coach/teacher

c)

Fitness test results

d)

Diet

23.
Identify an effective sporting example for Cardiovascular endurance 
a)
Javelin
b)
Darts player
c)
Road cyclist
d)
100m sprinter
24.
State one fitness test for cardiovascular endurance 
a)
Sit and reach test
b)

Beep test

c)
30m sprint test
d)
Multi stage fitness test
25.
State 1 test for muscular endurance
a)
Multistage fitness test
b)
Sit up test
c)
Sit and reach test
d)
Alternate hand-wall throw
26.
Identify one incorrect example of performers who require speed
a)
100m sprinter
b)
Footballer
c)
Archery
d)
1500m runner
27.
Name the test for strength
a)
30m sprint
b)
Sit and reach test
c)
Grip strength dynamometer
d)

Vertical jump test

28.
State one test for power
a)
Vertical jump test
b)
High jump
c)
One rep max
d)
30m sprint
29.
State one test for flexibility
a)
Sit and reach test
b)
One rep max test
c)
Standing long jump
d)
Alternate hand wall throw
30.
Which sports performers require high levels of balance?
a)
Rower
b)
Swimmer
c)
Archer
d)
Gymnast
31.
Name the test for balance
a)
Hand wall throw test
b)
Standing stork test
c)
Illinois balance test
d)
Ruler drop test
32.
Name the test for coordination
a)
Alternate hand wall throw test
b)
Standing stork test
c)
Illinois balance test
d)
Ruler drop test
33.
Define coordination
a)
Use two or more body parts at the same time
b)
The ability to use one body part repeatedly
c)
Change the position of the body quickly and with control
d)
Time it takes to react to a stimulus
34.
Name the test for reaction time
a)
Ruler drop test
b)
Stimulus response test
c)
Sprint start
d)
30m sprint
35.
Define reaction time
a)
The ability to move quickly
b)
The ability to change direction with control
c)
Time it takes to react to a stimulus
d)
Ability to act quickly
36.

This picture shows a sports performer in training. What type of training does this picture show?

a)

Fartlek Training

b)

Strength Training

c)

Flexibility Training

d)

Plyometric Training

37.

What is the minimum period of time for a continuous training session?

a)

10 minutes

b)

20 minutes

c)

30 minutes

d)

40 minutes

38.

Match the type of fitness training to the component of fitness that is being trained in the picture.

a)

Strength

b)

Flexibility

c)

Muscular Endurance

d)

Aerobic Endurance

e)

Speed

39.

Match the type of fitness training to the component of fitness that is being trained in the picture.

a)

Strength

b)

Flexibility

c)

Muscular Endurance

d)

Aerobic Endurance

e)

Speed

40.

Charlotte is an 18 year old sports performer and trains with free weights to improve her fitness. Her training routine includes lifting 15 reps of light weights. Identify the component of fitness that is being training.

a)

Flexibility

b)

Muscular Endurance

c)

Power

d)

Aerobic Endurance

41.

Charlotte takes part in flexibility training which is shown in the picture. Identify the type of flexibility training shown in the picture.

a)

Active Static Stretching

b)

Ballistic Stretching

c)

Proprioceptive Neuromuscular Facilitation Training

d)

Passive Static Stretching

42.

Identify the correct component of fitness for the definition below:


The maximum force that can be generated by a muscle of muscle group

a)

Muscular Strength

b)

Flexibility

c)

Muscular Endurance

d)

Speed

e)

Aerobic Endurance

43.

Imran carries out strength training over a period of time.


In response to this, his muscle strength increased.


Identify which additional principle of training this shows:

a)

Progressive Overload

b)

Specificity

c)

Adaptation

d)

Reversibility

44.

Imran tears a muscle a needs to stop training for six weeks. He will start to lose strength over this period, which is another example of an additional principle of training.


Which additional principle of training does his show?

a)

Rest and recovery

b)

Reversibility

c)

Individual needs/difference

d)

Progressive overload

45.

The picture shows a sports performer taking part in a fitness test.


What is the name of the fitness test?

a)

Illinois Agility Test

b)

35m Sprint Test

c)

Vertical Jump Test

d)

Grip Dynamometer

46.

Which body part is the test in the picture assessing?

a)

Legs

b)

Back

c)

Stomach

d)

Arms

47.

Which one is the correct relationship between RPE and HR?

a)

RPE x 10 = HR

b)

HR x 10 = RPE

c)

HR/10 = RPE

d)

HR x RPE = 10

48.

Exercise intensity is an indication of how hard an individual is training. It can be measured on a scale of 6-20.

What is the name of this scale?

a)

Borg Rating of Perceived Exertion (RPE)

b)

Heart Rate Training Zone

c)

Rating of Effort (ROE)

49.

Jim is a personal trainer. Before carrying out fitness tests he has to ensure that the clients and equipment are prepared appropriately. Which two pre-test procedures should be carried out before an individual takes part in a fitness test?

a)

Completion of an informed consent form

b)

Body composition assessment

c)

Calibration of equipment

d)

Find out their maximal heart rate

e)

Aerobic endurance assessment

50.

Select two pieces of equipment that could be used to carry out a muscular endurance test.

a)

Scales

b)

Chalk

c)

Gym mat

d)

Stopwatch

e)

Sit and reach box

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