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WorksheetsFitness
Total questions: 43
Worksheet time: 25mins
Name
Class
Date
1.
How do you calculate your heart rate?
a)
220-age
b)
Counting for 10 sec and that is your pulse
c)
By checking pulse for 6 sec and multiplying by 10
d)
None are correct
2.
You can check your pulse on
a)
Neck
b)
Wrist
c)
Both
3.
When you check your pulse you should always use your thumb.
a)
True
b)
False
4.
You should not use your thumb when you check your pulse because it has its own pulse and it will give you an inaccurate reading.
a)
True
b)
False
5.
Which is not a component of Fitness?
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio
d)
Agility
6.
Component of Fitness that deals with the range of motion of a joint or muscle group.
a)
Flexibility
b)
Muscular Strength
c)
Cardio
d)
Body Composition
7.
The amount of fat mass compared to lean mass.
a)
Body Composition
b)
Muscular Strength
c)
Muscular Endurance
d)
Cardio
8.
Having muscles exert a force for an extended period of time.
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio
d)
Flexibility
9.
Having muscles exert a force for a brief period of time
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio
10.
Component of Fitness that deals with the heart and lungs pumping blood and oxygen to the working muscles.
a)
Muscular Endurance
b)
Muscular Strength
c)
Cardio
d)
Flexibility
11.
BMI is an example of
a)
Body Composition
b)
Flexibility
c)
Muscular Strength
d)
Muscular Endurance
12.
BMI stands for
a)
Body Mass Index
b)
Boys made irritating
c)
Body Max Indifferent
d)
Body Made Intelligent
13.
If I check my pulse and it is 160 BPM, what level of Intensity am I in?
a)
Mild
b)
Moderate
c)
Vigorous
14.
120 to 180 bpm
a)
Target Heart Rate
b)
Max Heart Rate
c)
Resting Heart Rate
15.
Doing 40 push-ups in 1 min, is an example of?
a)
Muscular Strength
b)
Cardio
c)
Muscular Endurance
d)
Flexibility
16.
Norman squatted 225lbs one time. This is an example of?
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio
17.
Yoga is an example of
a)
Flexibility
b)
Muscular Strength
c)
Cardio
18.
Sit and reach test is a way to measure
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio
d)
Flexibility
19.
Throwing a football as far as you can 1 time and measuring the distance is
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio
20.
What is one positive effect of meditation?
a)
reduces stress
b)
increases strength
c)
it cures diseases
d)
it does not increase happiness
21.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
22.
Which nutrient supplies the most calories per gram?
a)
carbohydrates
b)
fats
c)
protein
d)
water
23.
What is the main reason for eating a wide variety of foods?
a)
to learn the food label
b)
to provide all the nutrients you need
c)
to keep from getting bored with your diet
d)
to help improve physical fitness
24.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
25.
It's important to limit _______ to help reduce the risk of developing chronic disease.
a)
Calcium, iron, potassium
b)
Fats, cholesterol, sodium
c)
Fiber, calories, minerals
d)
Vitamin A, vitamin C, calcium
26.
Which exercise best works FLEXIBILITY?
a)
Jumping Jacks
b)
Leg Stretches
c)
Plank
d)
Mountain Clilmbers
27.
How do you know you are doing a CARDIO activity?
a)
Your breathing gets faster
b)
Your heart rate increases
c)
Your legs feel tired
d)
All of the above
28.
Rotating through a series of resistance exercise stations with no rest for a determined length of time is considered to be which kind of training?
a)
Interval training
b)
Circuit training
c)
Periodization
29.
Cardio Means?
a)
Heart
b)
Lungs
c)
Brain
d)
Muscles
30.
Pull Ups test our?
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
31.
Frequency means?
a)
how often
b)
how hard
c)
how long
d)
what kind
32.
Intensity means?
a)
how often
b)
how hard
c)
how long
d)
what kind
33.
Time means?
a)
how often
b)
how hard
c)
how long
d)
what kind
34.
Type means?
a)
how often
b)
how hard
c)
how long
d)
what kind
35.
Intensity during a cardiorespiratory endurance workout means:
a)
how often an activity is performed
b)
how hard an activity is performed
c)
how long an activity is performed
d)
where an exercise is performed
36.
Cardiorespiratory endurance is best described as the ability of the
a)
heart and lungs to work efficiently to supply oxygen to the muscles
b)
joints and bones to move through a full range of motion
c)
muscles to work over a long period of time
d)
body to burn calories efficiently
37.
Health component that describes the ability of the heart and lungs to supply oxygen to the body without tiring.
a)
Cardiovascular Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
38.
What health component would these exercises help improve: jump rope, circuit training, swimming?
a)
cardiovascular endurance
b)
muscular strength
c)
muscular enurdance
d)
flexibility
39.
Which health component would these exercises help to improve: yoga, dynamic warm ups, and gymnastics?
a)
cardiovascuar enduracne
b)
muscular endurance
c)
muscular strength
d)
flexibility
40.
Ability to move body parts through a full range of motion?
a)
Flexibility
b)
Strength
c)
Endurance
d)
Body Composition
41.
The ability of a muscle to push or pull with its total force is:
a)
Cardiorespiratory endurance
b)
Body composition
c)
Flexibility
d)
Muscular strength
42.
Matthew's goal is to improve his curl-up test score. Which component of fitness will he be improving?
a)
Cardiorespiratory endurance.
b)
Muscular endurance.
c)
Flexibility.
d)
Body composition.
43.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
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