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Bell-Ringer C6D3 - Specificity 2 - Green

Total questions: 40

Worksheet time: 30mins

Name
Class
Date
1.

What is Specificity?

a)

To work specific muscles with selected exercises

b)

To work on all muscles

c)

To be special at PE

d)

To work out every day

2.

How can I practice specificity?

a)

Performing a kind of activity to get worked muscles strong

b)

Not working muscles

c)

Work all muscles at the same time

d)

To not select the activity and muscle groups

3.
Which of the following principles of training would best explain why an elite lawn bowlermay not necessarily be an elite basketballer?
a)
Progressive overload
b)
Reversibility
c)
Specificity
d)
Reliability
4.
Which principle of training refers to aligning training activities with the demands of a particular sport?
a)
Variety
b)
Specificity
c)
Reversibility
d)
Warm up & cool down
5.
Which is an example of specificity in strength training?
a)
A
b)
B
c)
C
d)
D
6.

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

a)

Specificity

b)

Variation

c)

Adaptation

d)

Type

7.

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

a)

Progressive Overload

b)

Adaptation

c)

Intensity

d)

Type

8.

By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.

a)

Adaptation

b)

Variation

c)

Instensity

d)

Specificity

9.

When you stop training you lose any strength, tone or skill that have been previously gained.

a)

Reversibility

b)

Variation

c)

Regression

d)

Backwards

10.

Changing the training you do so that you don't get bored and continue to enjoy your training.

a)

Variation

b)

Type

c)

Specificity

d)

Adaptation

11.

What should all training be followed by?

a)

Rest and Recovery

b)

Rehab and Food

c)

Another training session

d)

A Mars Bar to say well done.

12.

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

a)

Progressive overload

b)

Specificity

c)

Adaptation

d)

Individual needs

13.
Overload means what?
a)
That you are doing too much.
b)
Basically this means working harder than you would normally do
c)
You are not working hard enough
d)
You could do more
14.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
15.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
16.
Which of the following is true about most fast foods? 
a)
they are low in nutrient density 
b)
they are high in fat and calories 
c)
they are low in vitamins and minerals 
d)
all of the above  
17.
What is the main reason for eating a wide variety of foods? 
a)
to learn the food label
b)
to provide all the nutrients you need 
c)
to keep from getting bored with your diet 
d)
to help improve physical fitness 
18.
Elements essential for good health. e.g. Calcium, Iron, Potassium 
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
19.
The body uses this to dissolve and transport materials.
a)
Fats
b)
Water
c)
Minerals
d)
Vitamins
20.
Stored energy e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
21.

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

22.

A particular muscle group's ability to continuously contract against a given resistance.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

23.

Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

24.

Refers to the range of motion you have around a given joint.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

25.

The body's ratio of fat mass to fat-free mass

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

26.

What component does the PACER test work on?

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

27.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
28.
People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:
a)
dedication, motivation, and endurance
b)
strength, strong bones, and strong muscles
c)
proportions of fat, muscle, and bone
d)
strong heart, lungs, and clear blood
29.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
30.
The ability to bench press 6 times at a high weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility 
31.
How long do you exercise?
a)
Frequency
b)
 Time
c)
Intensity
d)
Type
32.
How hard you exercise?
a)
Frecuency
b)
Intensity
c)
Time
d)
Type
33.
The kind of exercise that you do in order to achieve the results you want
a)
Frecuency
b)
Intensity
c)
Time
d)
Type
34.
 A guide used for the development of fitness that caters to an individual's specific needs
a)
FITT Principles
b)
Agility
c)
Flexibility
d)
Skills
35.
Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity
a)
Progression
b)
Overload
c)
Specificity
d)
Training
36.
A muscle forced to operate beyond its customary intensity by increasing the load
a)
Training
b)
Specificity
c)
Progression
d)
Overload
37.
A program to improve an athlete's performance
a)
Overload
b)
Training Principles
c)
Progression
d)
Specificity
38.
Exercising a particular muscle for a certain task
a)
Training
b)
Overload
c)
Specificity
d)
Progression
39.
In order to experience progression you must gradually add intensity to ____________ the body
a)
Fatigue
b)
Overload
c)
Relax
d)
Exhaust
40.

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

a)

Specificity

b)

Variation

c)

Adaptation

d)

Type

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