wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Y9 GSCE PE Revision

Total questions: 82

Worksheet time: 41mins

Name
Class
Date
1.

Which one of these is an immediate effect of exercise?

a)

Improvement in muscular endurance

b)

Improvement in stamina

c)

Increase in aerobic fitness

d)

Increase in heart rate

2.

Which one of these performers relies most heavily on their cardiovascular endurance?

a)

200m runner

b)

10 000m runner

c)

Discus thrower

d)

Long jumper

3.

Which one of these causes plantar flexion at the ankle?

a)

Gastrocnemius

b)

Hamstrings

c)

Quadriceps

d)

Tibialis anterior

4.

Which bones are found at the shoulder joint?

a)

Femur and tibia

b)

Humerus and radius

c)

Scapula and humerus

d)

Tibia and fibula

5.

What is the scientific name for the bones that run down the middle of your back?

a)

Spine

b)

Vertebral Column

c)

Ribs

d)

Vertebrae

6.

What is a function of the cranium?

a)

Protection

b)

Support

c)

Hide our brains

d)

Produce blood

7.

What does a tendon do?

a)

Hold muscles together.

b)

Hold joints in place.

c)

Connect bone to bone.

d)

Connect bone to muscle.

8.

Mineral storage, protection, joints for movement and blood cell production are all skeletal functions. What one is missing?

a)

Support

b)

Movement

c)

Muscle Attachments

d)

Running

9.

What is the definition of a long bone?

a)

Longer than they are wide.

b)

Long and thin.

c)

Long for leveraging.

d)

Skinny bones.

10.

Which of the bones listed below is a short bone?

a)

Femur

b)

Vertebrae

c)

Phalanges

d)

Tarsals

11.

What muscle in this picture is the agonist?

a)

Quadriceps

b)

Hip Flexors

c)

Gluteus Maximus

d)

Hamstring

12.

What is the definition of antagonist?

a)

The muscle within the pair that, at a given time, is relaxing to allow movement to occur.

b)

A moving muscle.

c)

The relaxing one.

d)

The contracting muscle.

13.

How does an antagonistic pair work?

a)

Muscles move.

b)

Paired muscles move.

c)

Muscles relax and contract to move bones.

d)

As one muscle relaxes the other contracts to allow movement at a joint.

14.

What type of muscle can be seen in this photo?

a)

Voluntary

b)

Involuntary

c)

Cardiac

15.

What type of muscle fibres would Usain Bolt want most of?

a)

Type 1

b)

Type 2a

c)

Type 2x

16.

What is vascular shunting?

a)

When blood is moved from the digestive system to the working muscles.

b)

When blood is redistributed around the body through vasoconstriction and vasodilation to the working muscles.

c)

Widening and shutting of the lumen.

d)

Moving blood around the body.

17.

What is an advantage of Type 1 muscle twitch fibres?

a)

Low speed & force of contraction

b)

Low anaerobic capacity & high fatigue resistance

c)

High aerobic capacity & fatigue resistance

d)

Good for long distance races

18.

Which of the following is an example of a micro nutrient?

a)

Protein

b)

Carbohydrates

c)

Fats

d)

Vitamins

19.

Which of the below does physical activity relieve?

a)

Anxiety

b)

Stress

c)

Worries

d)

Hunger

20.

Which of the below can influence participation rates?

a)

Age

b)

Relationship with parents

c)

Socio-economic group

d)

Weight

21.

What is carbohydrate loading?

a)

Where you eat low amounts of carbohydrates but more protein.

b)

Where you eat a lower amount of carbohydrates before a competition.

c)

When you eat lower amounts of fats and proteins but maintain a normal amount of carbohydrates before a competition.

d)

Where you eat a high amount of carbohydrates before a competition.

22.

Which of the following are emotional health benefits?

a)

Stress relief

b)

Higher amounts of anxiety

c)

Improved self-esteem

d)

Reduces the risk of type 2 diabetes

e)

Reduces depression

23.

Where in the body are the metacarpals found?

a)

Leg

b)

Feet

c)

Arm

d)

Hand

24.

Which of these bones is not found in the arm?

a)

Ulna

b)

Femur

c)

Humerus

d)

Radius

25.

Which of these is not a function of the skeleton?

a)

Support

b)

Running

c)

Movement

d)

Blood Cell Production

26.

A joint is....

a)

Where two or more bones meet

b)

Attaches muscles together

c)

On a football pitch

d)

A bad tackle

27.

An example of a hinge joint is?

a)

The knee

b)

The hand

c)

The neck

d)

In your back

28.

A ligament...

a)

Is a bone

b)

Help cushion at a joint

c)

attaches two muscles together

d)

Attaches bones to bones

29.

A ball and socket joint are found?

a)

At the knee

b)

At the hip

c)

At the elbow

d)

Ankle

30.

What is Flexion?

a)

Pulling a muscle

b)

Extending a joint

c)

Bending a joint

d)

Straightening a joint

31.

Extension is?

a)

Bending a joint

b)

Straining a muscle

c)

Throwing a ball

d)

Straightening a joint

32.

Abduction is?

a)

Breaking a muscle

b)

Movement away from the midline of the body

c)

Movement away from the midline of the body

d)

Losing a muscle

33.
Which of these is the primary energy source for the body?
a)
Carbohydrates
b)
Protein
c)
Fat
d)
Water
34.
Which of these is a major energy source but not the main one?
a)
Carbohydrates
b)
Protein
c)
Fats
d)
Water
35.
Which of these is used primarily for growth and muscle repair?
a)
Carbohydrates
b)
Protein
c)
Fats
d)
Water
36.
What two types of fats are there?
a)
Healthy and unhealthy
b)
Saturated and Unsaturated
c)
Small and Large
d)
Cooked and Uncooked
37.
What does fibre do in the body?
a)
Aids the digestive system
b)
Hydrate the body
c)
Carries oxygen
d)
Prevent disease
38.
What two types of carbohydrates are there?
a)
Small and Large
b)
Digestible and undigestible
c)
Simple and Complex
d)
Fat and Thin
39.
Where do you find complex carbohydrates?
a)
Cereal, pasta, potatoes, bread and fruit
b)
Sugar , jam, confectionery, fruit juices
c)
Meat, Fish and poultry
d)
Water, Lucozade and Haribo
40.
Where do you find complex carbohydrates?
a)
Cereal, pasta, potatoes, bread and fruit
b)
Sugar , jam, confectionery, fruit juices
c)
Meat, Fish and poultry
d)
Water, Lucozade and Haribo
41.
Where do you find simple carbohydrates?
a)
Cereal, pasta, potatoes, bread and fruit
b)
Sugar , jam, confectionery, fruit juices
c)
Meat, Fish and poultry
d)
Water, Lucozade and Haribo
42.
Where do we find a good range of fats?
a)
Meat, Dairy and Oily fish.
b)
Pasta, potatoes and bread
c)
Sweets 
d)
Other
43.
What are the three primary protein sources?
a)
Sugar, Jam and fruit juice
b)
Margarine, olive oil and cakes
c)
Iron, Zinc and Calcium
d)
Meat, fish and poultry
44.
What is the correct breakdown of intake proportions?
a)
50% Protein, 30% Fats, 20% Protein
b)
50% Carbohydrates, 30% Fats, 20% Protein
c)
50% Fats, 30% Carbohydrates, 20% Protein
d)
50%Carbohydrates, 30% Protein, 20% Fats
45.
What is the definition of a 'balanced diet'?
a)
Taking in the right amounts or level of energy that the body needs in its expenditure of energy.
b)
Eating Well
c)
Making sure you take in the exact calories you require for the week
d)
Enjoying your food and avoiding sugary foods
46.
What is the correct collective term for fibre and water?
a)
Macronutrients
b)
Micronutrients
c)
Non-nutrients
47.
Why is hydration important?
a)
So you can sweat
b)
Help in removing waste and regulating body temperature
c)
To 
48.

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

a)

Body Composition

b)

Muscular Endurance

c)

Flexibility

d)

Cardiovascular fitness

49.

What is a sedentary lifestyle?

a)

A lifestyle where there is a lot and frequent physical activity

b)

A lifestyle where you eat unhealthily and don't exercise

c)

A lifestyle where there is little, irregular or no physical activity

d)

A lifestyle where you eat healthily and participate in regular exercise

50.

Which one of the following foods is highest in fat?

a)

Pasta

b)

Apple

c)

Cheese

d)

Fish

51.

Complete the sentence. The energy balance equation shows that if energy in is the same as energy out then a person's body composition will....

a)

Maintain a healthy weight

b)

Decrease in body fat

c)

Increase in healthy weight

d)

Maintain bone density

52.

Obesity means a person is...

a)

Significantly overweight

b)

Overweight

c)

Overfat

d)

Significantly overfat

53.

Which of the following does not contribute to an active, healthy lifestyle? (multi-answer)

a)

Swimming

b)

Burgers

c)

Nicotine

d)

Sprinting

54.

Which of the below affect optimum weight?

a)

Height, Gender, Age, Bone structure

b)

Height, Gender, Bone structure, Muscle Girth, Sport

c)

Height, Gender, Bone structure, Muscle Girth, Genetics

d)

Height, Gender, Bone structure, Age, Sport

55.

What is carbo-loading?

a)

Boosting energy stores.

b)

Athletes eating loads before a marathon.

c)

Eating loads of carbs before competition.

d)

Athlete's tailor the amount of carbs they eat to boost their energy stores prior to competition.

56.

Which of the below is a positive effect of being fit?

a)

Your friends are nicer to you

b)

Harder to gain weight

c)

Maintain optimum weight

d)

Recover from injury quicker

57.

What is the bone highlighted called?

a)

Clavicle

b)

Humerus

c)

Scapula

d)

Collar Bone

58.

What is the bone highlighted called?

a)

Febur

b)

Fibula

c)

Fema

d)

Femur

59.

What is the correct name for the skull?

a)

Head

b)

Cranium

c)

Jaw

d)

Crane

60.

What are the bones highlighted called?

a)

Carpals

b)

Metacarpals

c)

Tarsals

d)

Metatarsals

61.

What is the bone highlighted called?

a)

Humerous

b)

Funny Bone

c)

Humerus

d)

Long Bone

62.

What is this bone called?

a)

Hips

b)

Sacrum

c)

Lumbar

d)

Pelvis

63.

What are the bones highlighted called?

a)

Carpals

b)

Metacarpals

c)

Phalanges

d)

Metatarsals

64.

What are the bones highlighted called?

a)

Shoulder Blades

b)

Scapula

c)

Ribs

d)

Calvicle

65.

What is the bone highlighted called?

a)

Carpals

b)

Radius

c)

Ulna

d)

Humerus

66.

What are the bones highlighted called?

a)

Phalanges

b)

Metacarpals

c)

Carpals

d)

Metatarsals

67.

What is the correct name for these bones?

a)

Tibula and Fiblua

b)

Tibula and Fibia

c)

Shinbone and Fibia

d)

Tibia and Fibula

68.

What are these bones known as?

a)

Spine

b)

Vertebrae

c)

Backbone

d)

Sternum

69.

What is the highlighted bone called?

a)

Ulna

b)

Radius

c)

Humerus

d)

Carpals

70.

What is the bone highlighted called?

a)

Ribs

b)

Chest

c)

Sternum

d)

Cage

71.

What is the bone highlighted called?

a)

Kneecap

b)

Elbow Cap

c)

Shin

d)

Patella

72.

Which health related component of fitness involves the range of motion in and around your joints.

a)

Cardiovascular fitness

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

73.
What three food types make up the Macronutrients?
a)
Sweet, Salted and Sour
b)
Fibre, Vitamins and Minerals
c)
Carbohydrates, Vitamins and Minerals
d)
Carbohydrates, Fats and Proteins
74.

What is the definition of health?

a)

A state in which there is no evidence of a disease or injury

b)

A state of complete mental, social and physical well-being

c)

Able to meet the demands of the environment.

d)

A lifestyle of a balanced diet and regular exercise

75.

Which of the below is a social benefit of sport?

a)

Improves confidence

b)

Bigger muscles

c)

Join new teams

d)

Make money

76.

What is serotonin?

a)

A 'feel good' drug

b)

A 'feel good' hormone

c)

An injection

d)

An exercise

77.

Which 3 of the follow can be considered benefits of having a healthy diet?

a)

It's better for you

b)

Reduces stress

c)

Boosts energy levels

d)

Provides essential nutrients to boost immune system and fight of illnesses

78.

Which one of the following nutrients aids bone development?

a)

Carbohydrates

b)

Protein

c)

Minerals

d)

Fibre

79.

Which one of these performers relies most heavily on their cardiovascular endurance?

a)

200m runner

b)

10 000m runner

c)

Discus thrower

d)

Long jumper

80.
The two methods of manipulation of diet are....
a)
Carb Loading and Protein intake
b)
Fat loading and Muscle building
c)
Winter hibernation  and storage
81.
Muscles work in pairs. What are these called?
a)
Symmetrical
b)
Agonistic
c)
Antagonistic
d)
Asymmetrical
82.
Which function of the skeleton is missing?
Shape, Support, Movement, Mineral Storage, Production of blood,
a)
Respiration
b)
Diffusion
c)
Protection
d)
Muscles contracting

Similar Resources on Wayground

Unit 1 Study Guide (Intro)

81 questions

Unit 1 Study Guide (Intro)

quiz

Worksheet

•

9th - 12th Grade

GSS Form 1 End of Year 2023 PHYSICAL EDUCATION

78 questions

GSS Form 1 End of Year 2023 PHYSICAL EDUCATION

quiz

Worksheet

•

9th Grade

BPE Final exam

86 questions

BPE Final exam

quiz

Worksheet

•

9th - 12th Grade

Upper Body Bones Review

82 questions

Upper Body Bones Review

quiz

Worksheet

•

9th - 12th Grade

NCFE Health & Fitness

78 questions

NCFE Health & Fitness

quiz

Worksheet

•

8th - 10th Grade