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WorksheetsBPE Final exam
Total questions: 86
Worksheet time: 43mins
Name
Class
Date
1.
complete blood count
a)
obersity
b)
blood pressure
c)
CBC
2.
major U.S. health problem
a)
obersity
b)
blood pressure
c)
CBC
3.
the force of blood in the blood vessels
a)
obersity
b)
blood pressure
c)
CBC
4.
citrus fruits, cantaloupe, tomatoes
a)
Vitamin D
b)
Vitamin C
c)
Vitamin B2
d)
Iron
5.
milk, cheese, spinach, eggs, beef liver
a)
Vitamin D
b)
Vitamin C
c)
Vitamin B2
d)
Iron
6.
meat, shellfish, poultry, legumes, peanuts, dried fruits, liver
a)
Vitamin D
b)
Vitamin C
c)
Vitamin B2
d)
Iron
7.
fortified milk, eggs, fortified breakfast cereals, sardines, salmon
a)
Vitamin D
b)
Vitamin C
c)
Vitamin B2
d)
Iron
8.
a chemical agent that aids the body in its production of testosterone
a)
pre-event meal
b)
ephedrine
c)
creatine
d)
androstenedione
9.
a supplement that increases muscle size while enhancing the body’s ability to use protein
a)
pre-event meal
b)
ephedrine
c)
creatine
d)
androstenedione
10.
the last full meal consumed prior to a practice session or a competitive event
a)
pre-event meal
b)
ephedrine
c)
creatine
d)
androstenedione
11.
a compound that increases the rate at which the body converts calories to energy
a)
pre-event meal
b)
ephedrine
c)
creatine
d)
androstenedione
12.
characterized by a low percentage of body fat, small bone size, and a small amount of muscle mass and size
a)
ectomorph
b)
mesomorph
c)
overfat
d)
overweight
13.
condition in which a person is heavier than the standard weight range for his or her height
a)
ectomorph
b)
mesomorph
c)
overfat
d)
overweight
14.
carrying too much body fat for your age and gender
a)
ectomorph
b)
mesomorph
c)
overfat
d)
overweight
15.
characterized by a low-to-medium percentage of body fat, medium –to-large bone size, and a large amount of muscle mass and size
a)
ectomorph
b)
mesomorph
c)
overfat
d)
overweight
16.
requires daily maintenance
a)
stair-stepper
b)
elliptical motion trainer
c)
swimming pool
17.
allows you to train the upper and lower body simultaneously; mimics the motions of running
a)
stair-stepper
b)
elliptical motion trainer
c)
swimming pool
18.
does not require much space; simulates the action of walking up a flight of stairs
a)
stair-stepper
b)
elliptical motion trainer
c)
swimming pool
19.
a bone disease that causes decreased bone mass and density
a)
testosterone
b)
osteoporosis
20.
a chemical produced by the body that plays an important role in building muscles
a)
testosterone
b)
osteoporosis
21.
involve using a training load of 80 to 95 percent of a lifter’s 1RM
a)
compound sets
b)
negative reps
c)
supersets
d)
multiple sets
22.
are used by athletes primarily for performance enhancement
a)
compound sets
b)
negative reps
c)
supersets
d)
multiple sets
23.
alternate exercises that train opposing muscles
a)
compound sets
b)
negative reps
c)
supersets
d)
multiple sets
24.
alternate exercises that train the same muscle group
a)
compound sets
b)
negative reps
c)
supersets
d)
multiple sets
25.
Functionally fit persons
a)
are dependent on others.
b)
are often sedentary
c)
maintain high levels of health
26.
Which of the following are strategies to cope with stress?
a)
limit intake of caffeine
b)
spend time alone
c)
maintain physical activity
d)
all answers
27.
Personal fitness includes all of the following EXCEPT:
a)
lower self esteem.
b)
improved academic and physical performance.
c)
increased life expectancy.
28.
A medical screening
a)
tests for previously undetected medical problems.
b)
may be performed by a doctor, nurse, or other health care professional.
c)
assesses a person’s overall health and fitness.
d)
all answers
29.
Before starting a vigorous physical activity program everyone should have a medical screening, especially
a)
people with a known chronic disease.
b)
people who are overweight or over forty.
c)
people with poor lifestyle habits.
d)
all answers
30.
Fitness goals
a)
should be simple, specific, and realistic.
b)
should include short- and long-term goals.
c)
make use of the behavioral change stairway.
d)
all answers
31.
Which short-term goal would help you reach your long-term goal of running a marathon?
a)
practice taking off from blocks
b)
learn how to downhill ski
c)
begin running a comfortable distance, add distance gradually
32.
Fitness programs
a)
should never be adjusted.
b)
should be adjusted for injury or illness.
c)
do not benefit from record keeping.
d)
cannot be modified for special situations.
33.
Vitamins and minerals are needed in tiny amounts, so they are known as
a)
macronutrients.
b)
micronutrients
c)
mininutrients.
34.
An example of a water-soluble vitamin is
a)
vitamin D.
b)
vitamin K.
c)
vitamin B12.
35.
Minerals are substances that
a)
the body cannot manufacture
b)
supply the body with energy.
c)
lead to hypertension.
36.
Essential fat does all of the following except
a)
insulates your body from the cold.
b)
helps your body metabolize food.
c)
cushions your internal organs.
37.
Teen females are considered to be overfat when their body fat is greater than
a)
10 percent.
b)
15 percent.
c)
20 percent.
d)
25 percent.
38.
In males, body fat tends to accumulate around the
a)
chest
b)
waist
c)
hips
d)
thighs
39.
In females, body fat gravitates toward the
a)
chest
b)
waist
c)
hips
d)
thighs
40.
To conduct a body-circumference test for males, measure
a)
weight and girth at the chest.
b)
weight and girth at the waistline.
c)
height and girth at the chest
d)
height and girth at the hips.
41.
To conduct a body-circumference test for females, measure
a)
weight and girth at the chest.
b)
weight and girth at the waistline
c)
height and girth at the waistline.
d)
height and girth at the hips.
42.
For long-term success when trying to lose both weight and body fat, try to lose no more than
a)
1-2 pounds a week
b)
3 pounds per week
c)
5 pounds per week
d)
none of the answers
43.
The best way to gain weight is to
a)
choose healthy snacks.
b)
maintain a solid physical activity level.
c)
eat complex carbohydrates.
d)
all answers
44.
Being excessively overweight increases the risk of
a)
high blood pressure
b)
high blood cholesterol.
c)
some cancers
d)
all answers
45.
IGT(Impaired Glucose Tolerance) is a major risk factor for
a)
sleep apnea.
b)
low blood pressure.
c)
type 2 diabetes.
d)
excessive leanness
46.
Underweight teens should
a)
snack frequently on high-calorie foods so that they can gain weight quickly.
b)
eat three to four meals each day that include nutrient-dense, high calorie foods.
c)
participate in aerobic exercises for approximately 60 minutes each day
d)
participate in vigorous sports for 5 hours per week to build muscles and increase their appetites.
47.
A healthy range for BMI is between the ____ and ____ percentile
a)
5th and 85th
b)
10th and 90th
c)
10th and 70th
d)
25th and 75th
48.
Which of the following are lifestyle diseases of the respiratory system?
a)
stroke, hypertension
b)
lung cancer, emphysema
c)
peripheral vascular disease, sudden cardiac death
d)
heart attack, stroke
49.
To keep your heart and lungs healthy
a)
avoid tobacco.
b)
limit intake of fat and cholesterol.
c)
do 20 minutes of aerobic activity three times per week.
d)
all answers
50.
Symptoms of heart attack include
a)
tightness in chest.
b)
chronic cough.
c)
sudden, severe headache.
51.
Relative muscular strength is defined as
a)
a close relative that is strong.
b)
maximum force you are able to exert in relation to your body weight.
c)
amount of weight you can lift ten times in relation to your relative weight and gender.
52.
If Jim weighs 125 pounds and can lift 130 pounds during a weight training exercise, what would be his relative muscular strength?
a)
0.87
b)
0.93
c)
1.04
d)
0.98
53.
Skeletal muscles work together to produce complementary actions known as
a)
hyperplasia and hypertrophy.
b)
dumbbell and barbell
c)
contraction and extension.
d)
fast-twitch and slow-twitch.
54.
Hypertrophy is
a)
an increase in the number of muscle fibers.
b)
a specific structure in the muscle.
c)
the pathway that delivers messages from the brain to other body parts.
d)
a thickening of existing muscle fibers.
55.
Proper breathing technique during a resistance-training workout includes
a)
slowly taking two or three deep breaths before starting an exercise.
b)
exhaling as you begin your lift.
c)
inhaling as you return the weight to its starting position.
d)
all answers
56.
Performing leg presses and then leg curls
a)
puts a dangerous amount of stress on the quadriceps that can cause serious knee injury.
b)
is an example of alternating a push exercise with a pull exercise.
c)
is an example of training a large muscle group before a small muscle group.
d)
should never be done before arm exercises in a strength-training circuit.
57.
In weight training, the six major body areas are
a)
the trapezius, deltoids, biceps, gluteals, hamstrings, and quadriceps.
b)
the arms, shoulders, back, chest, abdominals, and legs.
c)
the upper legs, lower legs, upper arms, lower arms, chest, and back.
d)
the flexors, extensors, external obliques, spinal erectors, small muscle groups, and large muscle groups.
58.
One-rep max
a)
is the maximum weight that any lifter should use for the first rep of a workout.
b)
is a measure of a lifter’s absolute maximum strength for any given exercise.
c)
refers to the rule that one rep is the most a lifter should do in the final set of a workout.
d)
is the total combined weight that someone can lift during one rep of the bench press, squat, and military press.
59.
Pyramid training
a)
involves sprinting up flights of stairs as if racing to the top of a pyramid.
b)
is best suited for larger muscle groups.
c)
calls for doing more reps with lighter weight for each successive set.
60.
When doing negative reps
a)
a lifter only does the eccentric, or negative, phase of an exercise.
b)
a lifter uses a weight 10 to 15 percent greater than his or her 1RM.
c)
spotters handle the concentric phase of the exercise.
d)
all answers
61.
Range of Motion (ROM) allows for motion in what part of the body?
a)
organs
b)
thorax
c)
joints
62.
Hyperflexibility may be caused
a)
when a joint is stretched beyond its normal ROM.
b)
when muscles surrounding a joint are injured.
c)
by hereditary tendencies called “loose joints.”
d)
All answers
63.
Core stability does all of the following except
a)
prevent injury and low back pain.
b)
improve and maintain balance, power, and coordination.
c)
decrease ROM.
64.
FITT factors
a)
should all be changed at the same time
b)
should be changed quickly.
c)
should allow for gradual improvement.
65.
Regular physical activity or exercise is performed daily.
a)
true
b)
false
66.
Air quality refers to pollen in the air and is not a health risk.
a)
true
b)
false
67.
If you participate in a variety of activities and exercises you might purchase cross-training shoes
a)
true
b)
false
68.
It is a crime in all states to illegally manufacture, distribute, possess, and use anabolic steroids.
a)
true
b)
false
69.
A passive warm-up is a more effective way of preparing the body for physical work.
a)
true
b)
false
70.
Essential amino acids are those that your body can manufacture by itself.
a)
true
b)
false
71.
When too much LDL cholesterol circulates in the blood, the excess amount can build up inside arteries. This buildup increases the risk of heart disease and stroke.
a)
true
b)
false
72.
On the Food Guide Pyramid, you should eat more foods from the groups at the top of the pyramid than at the bottom of the pyramid.
a)
true
b)
false
73.
RMR is the amount of calories you expend for body processes while you exercise.
a)
true
b)
false
74.
To burn calories more quickly and lose fat, choose activities like weight training, rather than aerobic exercises.
a)
true
b)
false
75.
Being overweight can interfere with both physical and social growth.
a)
true
b)
false
76.
To increase muscle size and strength, it is only important to consume extra protein.
a)
true
b)
false
77.
A successful, lasting weight-loss plan involves changing behaviors and habits.
a)
true
b)
false
78.
Diet pills can cause drowsiness, nervousness, and anxiety.
a)
true
b)
false
79.
Interval training improves skill-related fitness and health-related fitness at the same time.
a)
true
b)
false
80.
Aerobic activities are those that are rhythmic, continuous, and use small muscle groups.
a)
true
b)
false
81.
Dynamic contraction has two phases, concentric and eccentric.
a)
true
b)
false
82.
Muscle fibers are no wider than a human hair.
a)
true
b)
fgalse
83.
Weight training clothing should be selected to enhance safety.
a)
true
b)
false
84.
During standing lifts, you should place your feet no more than three inches apart.
a)
true
b)
false
85.
When doing the bench press, it is important to keep your feet up off the floor.
a)
true
b)
false
86.
Lower-back pain is often associated with weak, inflexible muscles supporting the spine and pelvic girdle.
a)
true
b)
false
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