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BTEC Sport Level 3 - Unit 1 Test

Total questions: 83

Worksheet time: 42mins

Name
Class
Date
1.

What bone is highlighted?

a)

Skull (Cranium)

b)

Mandible

c)

Clavicle

d)

Scapula

2.

What bone is highlighted?

a)

Tibia

b)

Fibula

c)

Femur

d)

Humerus

3.

From ankle to toe, what is the order of bones?

a)

Tarsals, metatarsals, phalanges

b)

Phalanges, metatarsals, tarsals

c)

Metatarsals, phalanges, tarsals

d)

Tarsals, phalanges, metatarsals

4.

From wrist to fingertip, what is the order of bones?

a)

Carpals, metacarpals, phalanges

b)

Phalanges, metacarpals, carpals

c)

Carpals, phalanges, metacarpals

d)

Metacarpals, carpals, phalanges

5.

An example of a long bone is?

a)

Spinal Cord

b)

Wrist Bone

c)

Thigh Bone

d)

Sternum

6.

Which of the following are functions of the bones?

a)

Support and Protection

b)

Attachment to the muscles

c)

Stores inorganic salts

d)

All of the above

7.

How many classifications of bones are there?

a)

5

b)

4

c)

6

d)

3

8.

What type of joint is this

a)

pivot

b)

gliding

c)

ball and socket

d)

fixed

9.

What type of joint is this

a)

gliding

b)

hinge

c)

pivot

d)

ball and socket

10.

The bones that make up the spine are called

a)

femurs

b)

vertebrae

c)

cartilage

d)

marrow

11.

Which type of joint gives you the largest range of motion?

a)

Pivot

b)

Ball and socket

c)

Hinge

d)

Gliding

12.
Which type of Muscles are under are conscious control?  This means we instruct them to perform
a)
Skeletal/Voluntary Muscle
b)
Smooth/Involentary
c)
Cardiac Muscle
d)
Rough Muscle 
13.
Cardiac muscle is only found where? 
a)
Lungs
b)
Heart
c)
Kidney's 
d)
Liver
14.
What type of muscle would a sprinter have more of?
a)
Fast Twitch 
b)
Slow Twitch 
15.

What muscle is highlighted in the picture?

a)

Triceps

b)

Biceps

c)

Quads

d)

Deltoids

16.

What muscle is highlighted?

a)

Trapezius

b)

Lats

c)

Pectoralis

d)

Deltoids

17.

What muscle is highlighted?

a)

Abdominals

b)

Quads

c)

Gluteus

d)

Hamstring

18.

Identify in the picture, what muscle is being shown (highlighted in red)

a)

gastrocnemius

b)

gluteus maximus

c)

deltoid

d)

scapula

19.

What are the three functions of the muscular system?

a)

Movement, digestion, blood circulation

b)

support, makes new blood cells, provides homeostasis

c)

storage, movement, blood circulation

d)

digestion, movement, provides homeostasis

20.
Which of the following exercises would best strengthen the pectoral muscles
a)
Lunges
b)
Bicep curls
c)
Crunches
d)
Chest press
21.
Bone forming cells are called...
a)
osteoblasts
b)
osteocytes
c)
osteoclasts
d)
osteons
22.
Multinucleated cells that break down the calcified matrix of bone.
a)
osteoblasts
b)
osteoclasts
c)
osteons
d)
osteocytes
23.

Occurs when the bones of inactive people tend to lose mass:

a)

atrophy

b)

ossification

c)

shingles

d)

osteoarthritis

24.
Which one of the following is a key characteristic of slow twitch muscle fibers? 
a)
They contain large amounts of Mitochondria
b)
They are fast to fatigue
c)
They are recruited last
d)
They contain low numbers of Mitochondria
25.

To bend the elbow with flexion, the...

a)

Bicep contracts and the tricep is relaxed

b)

Bicep relaxes and the tricep is contracts

c)

Bicep contracts and the tricep is contracts

d)

Bicep relaxes and the tricep is contracts

26.

The agonist is also known as...

a)

the prime mover

b)

antagonist

c)

voluntary

d)

origin

27.

The antagonist is

a)

the muscle that causes the movement

b)

the muscle that relaxes

c)

the muscle that is attached to the moving bone

d)

the muscle that is attached to the stationary bone

28.

What is the name of the receptors that detect change in blood pH?

a)

Baroreceptors

b)

Chemoreceptors

c)

pH receptors

d)

chemicalreceptors

29.

What part of the brain receives signals regarding changing breathing rate?

a)

Cardiac control centre

b)

Respiratory control centre

c)

Breathing control centre

d)

Hypothalamus

30.

Name the missing part in the travel of air into the lungs:

pharynx, larynx, trachea, bronchi, _________ alveoli

a)

Epiglottis

b)

Diaphragm

c)

Thoracic Cavity

d)

Bronchioles

31.

Definition: "The volume of air

breathed in and out

with each breath"

a)

Breathing rate

b)

Tidal Volume

c)

Inspiratory Reserve Volume

d)

Vital Capacity

32.

Select the acute adaptations of the respiratory system

a)

Increased breathing rate

b)

Increased strength of respiratory muscles

c)

Increased size of thoracic cavity

d)

Increased tidal volume

33.

Select the chronic adaptations of the respiratory system.

a)

Increased breathing rate

b)

Increased strength of respiratory muscles

c)

Increased Tidal Volume

d)

Increased Vital Capacity

34.

Name the nerve that stimulates an increase in the contraction rate and force of respiratory muscles

a)

Breathing nerve

b)

Phrenic Nerve

c)

Siatic Nerve

d)

Trochlear nerve

35.

What are the possible negative effects of training at altitude?

a)

Home sickness

b)

Altitude sickness

c)

Clouds

d)

Lack of motivation

e)

Poor coaching

36.

What is different about training at altitude and sea level that causes adaptation to occur?

a)

The amount of food to eat

b)

The partial pressure of O2

c)

The partial pressure of CO2

d)

The partial pressure of nitrogen

37.

Which respiratory muscles work during inspiration?

a)

Diaphragm

b)

Internal intercostals

c)

External Intercostals

38.

Which respiratory muscles work during expiration?

a)

Diaphragm

b)

Internal intercostals

c)

External intercostals

39.

Select the 3 characteristics of the membranes that increase efficiency of gaseous exchange.

a)

one cell thick

b)

large surface area

c)

layer of moisture

d)

lots of holes

40.
What are the tiny air sacs at the end of the Bronchioles, that transfer oxygen into the blood stream?
a)
Trachea
b)
Bronchi
c)
Alveoli
d)
Larynx
41.
Tube that carries oxygen from the mouth to the Bronchi. (#5)
a)
Bronchioles
b)
Alveoli
c)
Esophagus
d)
Trachea
42.
Letter D is pointing to which Respiratory organ?
a)
Alveoli
b)
Diaphragm
c)
Lung
d)
Bronchi
43.
Which part of the heart is this?
a)
Aorta
b)
Pumonary Vein
c)
Pulmonary Artery
d)
Left Atrium
44.
Which part of the heart is this?
a)
Pulmonary Vein
b)
Pulmonary Artery
c)
Right Atrium
d)
Tricuspid Valve
45.
During the Cardiac Cycle, Ventricular systole is when what happens?
a)
The Left Ventricle contracts
b)
When the Right Ventricle contracts
c)
When the Atria contract
d)
When both Ventricles contract
46.
The number of times the heart Ventricles beat in one minute is known as?
a)
Heart Rate
b)
Stroke Volume
c)
Cardiac Output
47.
The volume of blood ejected each time a Ventricle contracts is known as?
a)
Heart Rate
b)
Stroke Volume
c)
Cardiac Output
48.

Human blood vessels are

a)

artries, capillaries, and atria

b)

ventricles, atria and pulmonary veins

c)

capillaries, artries, and veins

d)

veins, artries, and aorta

49.

The blood vessel that has valves at intervals...

a)

capillary

b)

artery

c)

vein

d)

none of the above

50.
Carry blood toward heart; mostly oxygen-poor
a)
Arteries
b)
Veins
c)
Capillaries
51.

These are one cell thick

a)

arteries

b)

capillaries

c)

veins

52.

Blood pressure measured when the ventricles are relaxed

a)

Diastolic

b)

Pulse

c)

Venous return

d)

Systolic

53.
Which is NOT a function of the circulatory system?
a)
deliver O2 and nutrients to cells
b)
remove CO2 and wastes from cells
c)
break down carbohydrates into glucose
d)
transport other materials through body
54.

What is "normal" blood pressure

a)

120/110 mmHg

b)

120/80 mmHg

c)

100/80 mmHg

d)

140/80 mmHg

55.

Fatima has blood pressure 183/81, what is Fatima's systolic pressure?

a)

81

b)

183

c)

183/81

d)

81/183

56.

Low blood pressure

a)

diastolic pressure

b)

systolic pressure

c)

hypotension

d)

hypertension

57.

Blood cell that protect the body against infection

a)

Platelets

b)

Plasma

c)

Hemoglobin

d)

White Blood Cells

e)

Blood

58.

Types of cells in the blood that causes blood clots to form

a)

Platelets

b)

Blood

c)

Plasma

d)

Hemoglobin

e)

White blood cells

59.

A wall of tissue that separates the 4 chambers of the heart

a)

Pulmonary Circulation

b)

Valves

c)

Atria

d)

Ventricles

e)

Septum

60.
What is the name of the circulation between the heart and the body?
a)
Diastolic
b)
Systemic
c)
Pulmonary
d)
Coronary
61.
What is the function of a valve?
a)
Helps blood to clot
b)
Keeps blood flowing in all directions
c)
Keeps blood flowing in one direction
d)
Stops blood from flowing
62.
Oxygen-poor blood arrives to the heart from the the body via the _____.
a)
aorta
b)
pulmonary arteries
c)
superior and inferior vena cava
d)
pulmonary veins
63.

The ATP-PC system is utilised during what exercise intensity?

a)

Sub-maximal intensity (<85% MHR)

b)

High Intensity (85% MHR)

c)

High Intensity (95% MHR)

d)

At rest

64.

An elite 3000m runner would predominantly use which energy system during a race?

a)

ATP-PC Energy System

b)

Anaerobic Glycolysis Energy System

c)

Aerobic Energy System

65.

Which would be the dominant energy system in this physical activity?

a)

ATP-PC System

b)

Lactic Acid System

c)

Aerobic System

66.

For athletic events such as javelin and discus, the predominant energy system used is

a)

aerobic system

b)

anaerobic glycolysis system

c)

ATP-PC system

67.

The anaerobic glycolysis system

a)

operates without oxygen

b)

provides energy for about 10 seconds to 90 seconds

c)

is used for high intensity exercise

d)

all of the above

e)

none of the above

68.

The substance that accumulates in the muscle during anaerobic glycolysis is known as:

a)

phosphate creatine

b)

triglyceride

c)

lactic acid

d)

ATP

69.

The energy system used for a particular activity will depend on the:

a)

intensity of the activity

b)

duration of the activity

c)

both of the above

d)

none of the above

70.

Our breathing rate increases and you start to breathe heavily, this happens because

a)

More blood gets circulated around the body

b)

We have started to perform a physical activity

c)

To break down Lactic Acid and replenish energy supplies.

d)

Our muscles need more oxygen so you breathe deeper and quicker so a supply of oxygen can get to the muscles.

71.

The burning sensation you feel during and shortly after exercise is largely due to

a)

Proteins

b)

Lactic Acid

c)

Hormones

d)

Acids

72.

The body's main source of energy

a)

Protein

b)

Vitamins

c)

minerals

d)

Carbohydrates

73.

ATP stands for what?

a)

Aerobic Tri-potassium

b)

Adenosine Tri-phosphate

c)

Adrenaline Twitch Protein

d)

Anaerobic Triple Phosphate

74.

Why does the body require the three different energy systems?

a)

It doesn't require three different systems

b)

Different sports have different demands

c)

Intensity and duration of different activities and the availability of oxygen

d)

Physical exercise usually takes longer than a few minutes

75.

The Lactic Acid System usually lasts for how long?

a)

0-10 seconds

b)

10 seconds - 2 minutes

c)

2 + minutes

d)

1 hour +

76.

The ATP - PC System usually lasts for how long?

a)

0-10 seconds

b)

10 seconds - 2 minutes

c)

2 + minutes

d)

1 hour +

77.
What does CP stand for?
a)
Creatine Product
b)
Creatine Phosphate
c)
Crazy Phosphate
d)
Creatine Phosporus
78.
What is the name of the process where glycogen is converted into energy?
a)
Sarcoplasm
b)
Glucose
c)
Glycolysis
d)
Glycogen phosphorylase
79.
Which curve best represents the aerobic energy expenditure?
a)
W
b)
X
c)
Y
d)
Z
80.
What is the fuel for ATP-PC
a)
glucose
b)
phosphocreatine
c)
fatty acids
d)
fats
81.
Where does the kerb cycle occur?
a)
sarcoplasm
b)
mitochondria
c)
muscles
d)
lactate
82.
What fuels will the aerobic energy system use?
a)
Phosphocreatine
b)
Glucose
c)
Fat, Glucose and Protein
d)
Glycogen
83.
What energy system will this athlete use?
a)
ATP-PC System
b)
Lactic Acid System
c)
Aerobic System
d)
All three

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