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NCFE Health & Fitness

Total questions: 78

Worksheet time: 1hrs 18mins

Name
Class
Date
1.

What bone is highlighted?

a)

Skull (Cranium)

b)

Mandible

c)

Clavicle

d)

Scapula

2.

What bone is highlighted?

a)

Skull (Cranium)

b)

Scapula

c)

Clavicle

d)

Mandible

3.

What bone is highlighted?

a)

Skull (Mandible)

b)

Clavicle

c)

Mandible

d)

Scapula

4.

What bone is highlighted?

a)

Radius

b)

Ulna

c)

Humerus

d)

Carpals

5.

What bone is highlighted?

a)

Radius

b)

Ulna

c)

Humerus

d)

Carpals

6.

What bone is highlighted?

a)

Patella

b)

Pelvis

c)

Clavicle

d)

Mandible

7.

The bone(s) highlighted in red is called your_________________?

a)

Tarsals

b)

Tibia

c)

Fibula

d)

Femur

8.

Which is not a function of the skeletal system?

a)

shape and support

b)

movement

c)

protection

d)

gas exchange

9.

What is a joint?

a)

The place where 2 or more bones meet.

b)

A thin membrane that covers the surface of bone.

c)

A band of tissue that hold bones together.

d)

Connective tissue

10.

Name the joint that makes up the elbows,knees, and fingers.

a)

Ball and Socket Joint

b)

Hinge joints

c)

Pivot Joint

d)

Gliding Joint

11.
The human skeleton can be subdivided into two parts, what part is made up of the skull, sternum, vertebral column and rib cage?
a)
appendicular
b)
axial
12.
What type of bone is the scapula?
a)
long bone
b)
short bone
c)
flat bone
d)
sesamoid bone
13.
What type of bone is the femur?
a)
Long bone
b)
Short bone
c)
Flat bone
d)
Irregular bone
14.
The ______________ is made up of arms, wrists, hands, fingers, legs, ankles, feet, and toes.
a)
Axial
b)
Appendicular
15.
The humerus and scapula join together to form a joint.  This type of joint is called a
_________________________ joint.
a)
ball & socket
b)
hinge
c)
pivot
d)
gliding
16.
Toes and fingers are called
_______________________.
a)
bones
b)
carpals
c)
tendons
d)
phalanges
17.
attaches bone to bone
a)
tendon
b)
ligament 
c)
cartilage
d)
bone
18.
attaches muscle to bone 
a)
tendon
b)
ligament 
c)
cartilage
d)
bone
19.
One function of the skeletal system is _______ especially in regards to the vital organs, such as the brain, heart, and lungs.
a)
Protection
b)
Storage
c)
Synthesis
d)
Movement
20.

Which body systems is responsible for transporting nutrients and gases to all cells in the body?

a)

Circulatory

b)

Respiratory

c)

Muscular

d)

Skeletal

21.

This body systems absorbs oxygen and releases carbon dioxide.

a)

Circulatory

b)

Respiratory

c)

Muscular

d)

Skeletal

22.

The main organs are the lungs, trachea, nose and mouth.

a)

Circulatory

b)

Respiratory

c)

Muscular

d)

Skeletal

23.

The main organ is the heart, along with tissues of veins and arteries.

a)

Circulatory

b)

Respiratory

c)

Muscular

d)

Skeletal

24.
a)

Circulatory

b)

Respiratory

c)

Muscular

d)

Skeletal

25.

a)

Circulatory

b)

Respiratory

c)

Muscular

d)

Skeletal

26.
What are the 3 types of muscle tissue?
a)
Thigh, Calf, & Shoulder
b)
Traps, Forearm, & Abs
c)
Hamstring, Biceps, & Triceps
d)
Smooth Muscle, Cardiac Muscle, & Skeletal Muscle
27.

Which of the following is NOT a type of muscle?

a)

smooth

b)

rough

c)

cardiac

d)

skeletal

28.

What is it called where two or more bones connect

a)

Joint

b)

Tendon

c)

ligaments

d)

cartilage

29.
Which part of the heart is this?
a)
Aorta
b)
Right Ventricle
c)
Left Atrium
d)
Left Ventricle
30.
The heart is
a)
A double pump
b)
Myogenic
c)
Generates its own electrical pulse
d)
All of the above
31.
During the Cardiac Cycle the diastole phase is when?
a)
The heart is fully contracted
b)
The heart is fully relaxed
c)
When the atria are relaxed and Ventricles contracted
d)
All of the above
32.
The number of times the heart Ventricles beat in one minute is known as?
a)
Heart Rate
b)
Stroke Volume
c)
Cardiac Output
33.
The volume of blood ejected each time a Ventricle contracts is known as?
a)
Heart Rate
b)
Stroke Volume
c)
Cardiac Output
34.
Which of the following delivers oxygen to cells?
a)
Red Blood cells
b)
White blood cells
c)
Platelets
d)
Plasma
35.
Which of the following are the blood vessels that have a wall that is 1 cell thick?
a)
Veins
b)
Arteries
c)
Cappillaries
36.
Which of the following are the blood vessels that have the thickest walls?
a)
Veins
b)
Arteries
c)
Cappillaries
37.
What is the name of the circulation between the heart and lungs?
a)
Diastolic
b)
Systemic
c)
Pulmonary
d)
Coronary
38.
What is the name of the circulation between the heart and the body?
a)
Diastolic
b)
Systemic
c)
Pulmonary
d)
Coronary
39.
Blood enters the heart at the ....
a)
Right Atrium
b)
Left Atrium
c)
Right Ventricle
d)
Left Ventricle
40.
Which vessels carry blood away from the heart?
a)
arteries
b)
veins
c)
capillaries
41.
How many chambers does the heart have ? 
a)
4
b)
6
c)
3
d)
1
42.
A blood vessel that carries blood back to the heart.
a)
Cardiovascular System
b)
Heart
c)
Vein
d)
Artery
43.
Pulmonary vein
a)
carries oxygenated blood to left atrium
b)
carries deoxygenated blood to left ventricle
c)
carries oxygenated blood to left ventricle
d)
carries deoxygenated blood to left atrium
44.
What Is The Function Of The Cardiovascular System?
a)
makes blood
b)
Transports Blood To The Heart
c)
none of these
d)
It Supplies Oxygen And Nutrients To Cells And Removes Waste
45.

The exchange of oxygen and carbon dioxide takes place in these vessels.

a)

arteries

b)

veins

c)

inferior vena cava

d)

capillaries

46.

How do the particles move in diffusion?

a)

From a region of low concentration to a region of high concentration

b)

From a region of high concentration to a region of low concentration

c)

From a region of low concentration to a region of low concentration

d)

From a region of high concentration to a region of high concentration

47.

How does the body remove carbon dioxide from the cells?

a)

The body cells converts carbon dioxide into carbon monoxide

b)

The body cells don't expel the waste, they store them for future use

c)

The body cells expel the carbon dioxide through the use of the nucleus

d)

The carbon dioide diffuses out of the body cells and into the bloodstream due to differences in the concentration gradient

48.

When you breathe, your lungs take in ___ and remove ___.

a)

air/oxygen

b)

oxygen/carbon dioxide

c)

carbon dioxide/waste

d)

waste/air

49.

The air sacs that are covered with capillaries where gas exchange takes place

a)

bronchi

b)

lungs

c)

oxygen

d)

alveoli

50.

The division of the trachea forms

a)

main bronchi

b)

alveoli

c)

lungs

d)

nose

51.

Which of the following are features of the alveoli that adapt them to gas exchange?

I. High surface area

II. Thin walls

III. Dry surfaces

a)

I and II only

b)

I only

c)

II and III

d)

I, II, and III

52.

Given the following structures:

1. alveoli

2. bronchi

3. bronchioles

Which of the following is the correct order in which air would flow after inhalation?

a)

1,2,3

b)

2,1,3

c)

2,3,1

d)

3,2,1

53.

What happens when you breathe in? (tick all that apply)

a)

diaphragm relaxes and moves up

b)

diaphragm contracts and flattens

c)

increases volume in thorax

d)

reduces volume in thorax

54.

what is found around alveoli?

a)

capillaries

b)

pleura

c)

lymphatic nodes

d)

saliva

55.

Which of the following is not happening during inhalation?

a)

the diaphragm contracts

b)

the rib cage rises up

c)

expands the volume of the chest cavity

d)

diaphragm is relaxing

56.

During gas exchange what enters from alveoli to the capillaries?

a)

CO2

b)

CO

c)

O2

d)

nitrogen

57.

Gas exchange is needed to supply _____________ to cells and remove __________________

a)

carbon dioxide; oxygen

b)

oxygen; food

c)

oxygen; carbon dioxide

d)

carbon dioxide; water

58.
The movement by diffusion of oxygen and carbon dioxide across a membrane
a)
Ventilation
b)
Breathing
c)
Gas exchange
d)
Respiration
59.

The air sacs that are covered with capillaries where gas exchange takes place.

a)

Bronchi

b)

Trachea

c)

Oxygen

d)

Alveoli

60.
Letter D is pointing to which Respiratory organ?
a)
Alveoli
b)
Diaphragm
c)
Lung
d)
Bronchi
61.
Given the following structures:
1. larynx
2. nasal cavity
3. pharynx
4. trachea
Which of the following is the correct order that air would flow during inhalation. 
a)
1,2,3,4
b)
2,3,1,4
c)
2,1,3,4
d)
4,2,3,1 
62.
When the diaphragm contracts...
a)
the volume of the thoracic cavity increases and the pressure decreases, causing air to rush into the lungs.
b)
the volume of the thoracic cavity decreases and the pressure increases causing air to rush out of the lungs. 
63.

Blood pressure is recorded as

a)

Hydrostatic /diastolic

b)

Diastolic/ hydrostatic

c)

Systolic/diastolic

d)

Diastolic/systolic

64.
Systolic and diastolic pressure are measured in units of 
a)
mmHg
b)
Newtons
c)
Pascals
d)
Pounds per Meter
65.
Normal blood pressure is...
a)
120/80 mmHg
b)
80/120 mmHg
c)
140/90 mmHg
d)
80/140 mmHg
66.
Hypertension is anything above...
a)
120/80 mmHg
b)
90/120 mmHg
c)
140/90 mmHg
d)
80/140 mmHg
67.

All of the below are factors that increase or decrease the blood pressure except for:

a)

medication

b)

exercise

c)

heart disease

d)

toothache

68.

Highest pressure against blood vessels. Represented by first heat sound

a)

diastolic pressure

b)

systolic pressure

c)

hypotension

d)

hyperstension

69.

lowest pressure against the blood vessels of the body. Measures between contractions

a)

diastolic pressure

b)

systolic pressure

c)

hypotension

d)

hypertension

70.

Indicates how much pressure the blood is exerting against the artery walls when the ventricles are contracting:

a)

systolic pressure

b)

arterial pulse

c)

diastolic pressure

71.

The radial artery is located in the:

a)

neck

b)

arm

c)

wrist

d)

groin

72.

The carotid artery is located in the:

a)

neck

b)

wrist

c)

arm

d)

groin

73.

When measuring arterial pulse, why is it recommended not to use your thumb:

a)

The tip of the thumb is too thick to feel the pulse.

b)

Most people have experienced nerve damage in their thumb and cannot feel the pulse.

c)

The thumb also has a pulse and can cause counting confusion.

d)

It is recommended to use your thumb when measuring arterial pulse.

74.

What is Tidal volume?

a)

The volume of air breathed in and out during one breath

b)

The maximal amount of air a person can expel

c)

The amount of blood pumped from the heart

d)

The additional air that can be forcibly inhaled after normal inspiration

75.

The maximum amount of air exhaled following a maximum inhalation

a)

Vital Capacity

b)

Total Lung Capacity

c)

Residual Volume

d)

Inspiratory Reserve Volume

76.

During exercise, the frequency of breathing...

a)

Increases

b)

Remains the same

c)

Decreases

d)

Stops

77.

What equipment is used to measure air being inspired and expired?

a)

breathalyzer

b)

spirometer

c)

inspirometer

d)

expirometer

78.
What is the volume that remains in the lungs even after a forceful exhale
a)
expiratory reserve
b)
residual volume
c)
inspiratory reserve
d)
total lung capacity

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