Height and weight is reflective of which fitness component?

The ability to move your joints through a full range of motion.

The amount of force your muscles can produce.

Which of the following is NOT one of the fitness components?

Which of the following is NOT a Cardiovascular exercise?

The most weight you can lift or the most effort you can exert at one time are measures of which of the following.

The range of motion of a joint is....

The ability of your heart and lungs to work for an extended period of time is?

A one time maximum force exerted with your muscle is an example of

The ability of your muscles to work for an extended period of time is an example of

Physical __________________ is the ability to handle the physical demands of everyday life without becoming overly tired.

The ratio of fat to lean body tissue, such as bone, muscle, and fluid is

Golf and bowling are excellent for all areas of fitness.

The ability to use your entire body for long periods of time without stopping is called

The right mix of healthy eating and exercise will help control weight, this is called which of the following?

Yoga helps improve which component of fitness?

Swimming helps improve which of the following components the most?

Bench pressing lighter weights many of times helps which component of fitness?

Push-up helps increase which of the following?

BMI is a simple calculation using a person's height and

The ability to do 20 squats with no weight is an example of:

What do the heart and lungs supply to the muscles during long periods of exercise?

What is the ability of the body to supply blood and oxygen to muscles so you can exercise for longer amounts of time?

What component would be most important to a long distance runner?

You HAVE to be an athlete to be physically fit?

The health-related components of fitness are important because they help you to stay healthy.

What are some examples of Cardiovascular Endurance?

The ability of the muscles to perform continuous without fatiguing is which of the following?

The 5 Components of Physical Fitness are:

Ashanti signed up for gymnastics and yoga class to participate in during her free time. She's practicing which fitness component?

Which is an example of Muscular Strength?

What is the definition of cardiovascular health?

Of the components listed below, which component would be directly related to a person dieting and exercising to maintain a certain body mass index.

What does BMI stand for?

A human body is NOT composed of which of the following?

Why is it important to stay hydrated during physical activity and exercise?

Which of the following activities is most likely to improve cardiovascular endurance?

Improvements in muscular strength will not affect muscular endurance.

In some sports, muscular strength can be more important than muscular endurance.

If an individual started running 3 miles three times a week, there would most likely be an __________.

A lack of flexibility is a risk factor for athletic injuries.

Dawn is trying to find out how much weight she can push across the room. She is really trying to find her __________

Overall fitness is made up of five main components

The ability to touch your toes is an example of which component?

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?

Dieting and exercising can improve which component?

The percentage of body weight that is made up of fat when compared to your other tissues, such as bones and muscles.

The ability of heart, lungs, muscles and joints to function well.

Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition are the ______________ ____________________ of physical fitness.

Muscle endurance is measured by a persons height and weight.

Any exercises that involve lifting weights for an extended period of time fall under which component of fitness

The ability to play basketball longer without getting tired is the benefit of which component?

You want to exercise regularly and have a balanced diet to maintain which component?

Too much or too little body fat can cause health problems.

Which of the following is the same as cardiovascular endurance?

Cardiovascular endurance can be measured by finding out how much weight you can lift at one time?

Muscle strength is the ability of a muscle to repeatedly exert a force over a extended period of time?

Flexibility is the range of motion in and around your joints.

The ability to do activities for more than a few minutes is _____________________ ?

Which 2 are components of health related fitness?

Jackson's ability to perform 45 pushups is an example of which component of fitness?

You do NOT need the components of fitness to stay healthy.

The ability to bench press 5 times at the highest weight is an example of which component?

Which component of fitness can be developed by lifting heavy weights with few repetitions?

Which component of fitness can be developed by lifting lighter weights with many repetitions?

What is the advantage of exercise?

A benefit of flexibility is

Regular exercise often leads to an improved body image.

Which of the following is NOT a likely result of regular physical activity?

Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.

Participating in physical activities can improve health-related fitness.

Different forms of exercise improve different aspects of health-related fitness.

Muscular endurance refers to the maximum amount of force a muscle group can generate.

Which of the following is NOT a component of health-related fitness?