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Health Review Quarter #1

Total questions: 75

Worksheet time: 1hrs 16mins

Name
Class
Date
1.

Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

a)

Social

b)

Physical

c)

Financial

d)

Emotional

2.

Managing stress and anger is part of which dimension?

a)

Physical

b)

Emotional

c)

Intellectual

d)

Social

3.

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

a)

Physical

b)

Social

c)

Spiritual

d)

Occupational

4.

Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?

a)

Social

b)

Physical

c)

Occupational

5.
Examples of this include TV, radio, magazines, billboards, and the Internet
a)
advertising
b)
advertisements
c)
technology
d)
media
6.
The health triangle is made up of all these sides EXCEPT: 
a)
Psychological side
b)
Mental/emotional side
c)
Social side
d)
Physical side
7.
Laura gets her school pictures back and rips them up because she doesn't like the way she looks. What side of the health triangle is Laura lacking?  
a)
Physical 
b)
Mental/emotional
c)
Social
d)
Adolescent
8.

The ability of the body to go through daily activities without being overly tired is known as____________.

a)

Cardio Fitness

b)

Physical Fitness

c)

Muscular Fitness

d)

Mental Fitness

9.
The ability of your joints to move through a full range of motion is called_____________.
a)
Elasticity 
b)
Mobility
c)
Stretching 
d)
Flexibility 
10.

The FITT principle stands for

a)

frequency, intensity, training and type

b)

frequency, intensity, time and type

c)

flexibility, interacting with training and time

d)

four components, increasing, to tone and treat illness

11.

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

a)

PHYSICAL FITNESS

b)

EXERCISE

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

12.

_______________ is planned physical activity done regularly to build or maintain one's fitness.

a)

PHYSICAL FITNESS

b)

EXERCISE

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

13.

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

a)

PHYSICAL FITNESS

b)

EXERCISE

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

14.

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

a)

PHYSICAL FITNESS

b)

EXERCISE

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

15.

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

a)

HEART AND LUNG ENDURANCE

b)

MUSCLE STRENGTH

c)

MUSCLE ENDURANCE

d)

FLEXIBILITY

16.

An example of endurance is:

a)

sit and reach

b)

40 yard dash

c)

push ups

d)

pacer/mile

17.

An example of muscular endurance is:

a)

sit and reach

b)

40 yard dash

c)

push ups

18.

The ability of heart and lungs to deliver enough oxygen to the different body parts

a)

Muscular Strength

b)

Muscular Strength Endurance

c)

Cardio-respiratory Endurance

d)

Flexibility

19.

The amount of body fats compare to pure lean mass

a)

Balance

b)

Speed

c)

Cardio-respiratory Endurance

d)

Body Mass Index

20.
How do you know you are doing a CARDIO activity?
a)
Your breathing gets faster
b)
Your heart rate increases
c)
Your legs feel tired
d)
All of the above
21.

What are the main functions of the skeleton?

a)

Protection

b)

Body Shape

c)

Movement

d)

All Of These

22.
What mineral are bones made of?
a)
Vitamin C
b)
Calcium
c)
Zinc
d)
Vitamin B
23.

What food contain Calcium that helps our bones?

a)

Milk

b)

Oranges

c)

Mountain Dew

d)

Celery

24.

What bone is highlighted?

a)

Skull (Cranium)

b)

Mandible

c)

Femur

d)

Scapula

25.

What is the place where two bones meet?

a)

bones

b)

tendons

c)

ligament

d)

joint

26.

What is the name for the connector that attaches muscle to bone?

a)

ligament

b)

tendon

c)

joint

d)

bones

27.

What is the name for the connector that attaches bone to bone?

a)

ligament

b)

tendon

c)

joint

d)

cartilage

28.

What connects bones together?

a)

ligaments

b)

joints

c)

tendons

d)

cartilage

29.

What connects bones to muscles?

a)

joints

b)

cartilage

c)

tendons

d)

ligaments

30.

What muscle is highlighted?

a)

Lats

b)

Abdominals

c)

Pectoralis

d)

Quads

31.

How many types of muscles are there?

a)

2

b)

4

c)

3

d)

1

32.

Smooth Muscle is found in the?

a)

Heart

b)

Facial

c)

Organs

d)

Legs

33.
Muscles are composed of which of the following?
a)
Lipids
b)
Protiens
c)
Carbohydrates
d)
Fats
34.
Skeletal muscles are responsible for which of the following?
a)
Movement of the body
b)
Movement of the heart
c)
Movement of the ligaments 
d)
Movement of the extremities
35.

Smooth muscle is located where?

a)

heart

b)

bones

c)

toes

d)

internal organs

36.
What are the two classifications of muscles in your body?
a)
Voluntary and Controllable
b)
Flabby and Strong
c)
Involuntary and Voluntary
d)
Hard and soft
37.
The nervous system is composed of the ___, ___, and ___.
a)
heart, brain, kidneys
b)
lungs, liver, stomach
c)
brain, spinal cord, nerves
d)
eyes, pancreas, veins
38.

What are the two divisions of the nervous system?

a)

Central and Lower nervous systems

b)

Central and Peripheral nervous systems

c)

Lower and Cerebral nervous systems

d)

Central and Muscular nervous systems

39.

Dendrites are part of a neuron that carries electrical signals _______ the cell body.

a)

to

b)

away

c)

in between

40.
The purpose of carbohydrates is:
a)
to provide a layer of insulation for protection.
b)
to boost the immune system and fight off infection.
c)
to provide the body with energy.
d)
to help us get a good night's rest.
41.

Promotes repairing and rebuilding of muscle tissue

a)

Protein

b)

vitamins

c)

minerals

d)

fats

42.

The body's main source of energy

a)

Protein

b)

Vitamins

c)

minerals

d)

Carbohydrates

43.

This nutrient helps keep your bones and teeth strong

a)

vitamins

b)

carbohydrates

c)

Minerals

d)

Fats

44.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
45.
True or False:  Water is essential to every body function you have.  
a)
True
b)
False
46.

These help your body fight diseases

a)

protein

b)

carbohydrates

c)

vitamins

d)

minerals

47.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
48.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
49.

The role of fibre is to

a)

Strengthen teeth and bones

b)

Keep the digestive system healthy

c)

Provides the body with energy

d)

Repairs muscle and tissues

50.
Which nutrient supplies the most energy per gram? 
a)
carbohydrates
b)
fats
c)
protein
d)
water
51.
Stored energy e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
52.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
53.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
54.

One gram of carbohydrates is equal to _____ calories

a)

4 calories

b)

6 calories

c)

7 calories

d)

9 calories

55.

One gram of protein is equal to _____ calories

a)

4 calories

b)

6 calories

c)

7 calories

d)

9 calories

56.

One gram of fat is equal to ____ calories

a)

4 calories

b)

6 calories

c)

7 calories

d)

9 calories

57.

John is on a 2000 calorie per day diet. His goal is to obtain 60% of his calories from carbohydrates, 25% from fat and 15% from protein. What is is calorie breakdown by macronutrient

a)

1200 carbs, 500 fat & 300 protein

b)

1200 fat, 500 protein & 300 carbs

c)

1200 protein, 500 carbs & 300 fat

58.

If a pound of fat is equal to 3500 calories. How many calories would you have to cut from your diet per day to lose 1 pound in a week.

a)

250 calories per day

b)

500 calories per day

c)

750 calories per day

d)

1000 calories per day

59.

Josie wants to lose one pounds of fat per week. What would be the safest way to accomplish losing 3500 calories from your diet?

a)

Eliminate half the calories through diet & half the calories from exercise

b)

Burn all 3500 calories through exercise

c)

Eliminate all calories by not eating carbohydrates

d)

Fast for 7 days while exercising

60.

How many minutes of physical activity do you participate in a day?

a)

No daily physical activity

b)

less than 60 minutes a day

c)

between 1 to 2 hours daily

d)

more than 2 hours a day

61.

There are how many components of fitness?

a)

3

b)

2

c)

1

d)

5

62.

Stretching and using the bands help us improve what component of fitness?

a)

Flexibility

b)

Body Composition

c)

Muscular Strength

d)

None of the above

63.

Which one of the selections below properly list all 5 components of fitness?

a)

muscular strength, muscular endurance, flexibility,body comp, and weight.

b)

muscular strength, muscular endurance, flexibility,body comp, and height.

c)

muscular strength, muscular endurance, flexibility,body comp,cardio vascular strength and endurance.

d)

muscular strength, muscular endurance, flexibility,body comp, your nutritional habits.

64.
Which muscles are involuntary?
a)
Skeletal and the cardiac muscle
b)
Skeletal and  smooth muscles
c)
Smooth and the cardiac muscle
d)
Skeletal muscles
65.

One's body size determines their health.

a)

True

b)

False

66.

Goals ARE NOT achieved overnight.

a)

True

b)

False

67.

Sedentary living habits and low levels of physical activity have a positive impact on health

a)

True

b)

False

68.

Which of the following is not a health-related component?

a)

cardiovascular fitness

b)

body composition

c)

muscular strength/muscular endurance

d)

flexibility

e)

memorization

69.

Health is a state of well-being that includes

a)

physical aspects

b)

mental/emotional aspects

c)

social aspects

d)

all of the answers are correct

70.

Life expectancy increases when people have

a)

cardiovascular disease

b)

negative attitudes

c)

active lifestyles

d)

obesity

71.

The success of a personal fitness program has to do with

a)

attitude

b)

commitment

c)

adherence (willing to stick with it)

d)

all of the answers

72.

Which risk factors can you control?

a)

age

b)

eating habits

c)

heredity

d)

gender

73.

When you exercise your heart gets...

a)

faster

b)

weaker

c)

slower

d)

unhealthy

74.

Which exercise would develop a bodies core strength.

a)

Push up

b)

wall sit

c)

curl up

d)

plank

75.

To accurately determine heart rate, we measure....

a)

Tiredness

b)

Pulse

c)

Breathing

d)

sweat

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