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WorksheetsPaper 1 gcse pe edxcel revision
Total questions: 81
Worksheet time: 41mins
Define vasodilation
the interaction of the heart and lungs to supply oxygen to muscle during exercise.
to do with the heart, blood and blood vessels working together.
widening of the lumen of the blood vessel to allow for increased blood flow.
narrowing of the lumen of the blood vessel to decrease blood flow.
Define vasoconstriction
the interaction of the heart and lungs to supply oxygen to muscle during exercise.
to do with the heart, blood and blood vessels working together.
when veins swell up or dilate; widening of the lumen of the blood vessel to allow for increased blood flow.
narrowing of the lumen of the blood vessel to decrease blood flow.
Which is not a function of the cardiovascular system
transport oxygen, carbon dioxide and nutrients.
Helps blood to clot.
It controls body temperature
protection of vital organs.
The vessel leaving the left ventricle is
pulmonary vein
aorta
vena cava
pulmonary artery
The vessel entering the right atrium is
pulmonary vein
aorta
vena cava
pulmonary artery
The left side of the heart is
oxygenated
deoxygenated
both
Arteries carry blood
at high pressure to the heart
at low pressure away from the heart
at high pressure away from the heart
at low pressure to the heart
The right side of the heart is
oxygenated
deoxygenated
both
Veins carry blood
at high pressure to the heart
at low pressure away from the heart
at high pressure away from the heart
at low pressure to the heart
Define vascular shunting
Process that increases blood flow to active areas during exercise and away from inactive areas.
A red protein in the blood that transports oxygen; found in red blood cells.
A transparent cell known as a leukocyte. And is the body's defense system against pathogens (cause of disease/illness)
A chemical that destroys a pathogen.
What is the role of blood plasma
the fluid part of blood responsible for circulation of cells and nutrients.
production of thrombokinase (substance involved in blood clotting).
the structures and processes in your body that stop disease.
hormone that triggers the clotting process.
What bone is highlighted?
Skull (Cranium)
Mandible
Clavicle
Scapula
What bone is highlighted?
Ribs
Vertebrae
Clavicle
Femur
What bone is highlighted?
Radius
Ulna
Humerus
Carpals
What bone is highlighted?
Radius
Ulna
Humerus
Carpals
From wrist to fingertip, what is the order of bones?
Carpals, metacarpals, phalanges
Phalanges, metacarpals, carpals
Carpals, phalanges, metacarpals
Metacarpals, carpals, phalanges
The bones in your back are made up of what?
fingers
phalanges
vertebrae
toes
Important connective tissue that holds together bone to bone.
Joint
Ligament
Cartilage
Bone
Which of the following bones is INCORRECTLY matched with its type?
ribs - irregular
carpals - short
ulna - long
cranium - flat
What is the bone highlighted called?
Ribs
Vertebrae
Sternum
Cranium
What are the 2 articulating bones at the shoulder?
Ulna
Radius
Humerus
Scapula
Tarsals
What are the 2 articulating bones at the hip?
Pelvis
Cranium
Radius
Femur
Ribs
What does a tendon do?
Hold muscles together.
Hold joints in place.
Connect bone to bone.
Connect bone to muscle.
Tidal volume is defined as
amount of air inspired and expired with each normal breath during rest or exercise.
is the greatest amount of air that can be made to pass into and out of the lungs by the most forceful inspiration and expiration.
the delivery of oxygen from the lungs to the bloodstream.
the movement of air from outside the body into the cells within tissues.
Gaseous exchange is defined as
amount of air inspired and expired with each normal breath during rest or exercise.
is the greatest amount of air that can be made to pass into and out of the lungs by the most forceful inspiration and expiration.
the delivery of oxygen from the lungs to the bloodstream and the removal of carbon dioxide from the tissues.
the movement of air from outside the body into the cells within tissues.
The alveoli are defined as
the primary muscle used in the process of inspiration. A dome shaped muscle.
the tube that takes air into the chest, also known as the windpipe.
tiny sacs at the end of the bronchioles, where gaseous exchange takes place.
a type of protein found in every red blood cell.
Define oxygen debt
The amount of oxygen needed at the end of a physical activity to break down any lactic acid.
Working at a high intensity level without oxygen for energy production.
The volume of oxygen an athlete can consume while exercising at maximum capacity.
Smaller branches coming off the bronchi.
Which test measures cardiovascular fitness
sit and reach
12-minute Cooper Run
30m sprint
1-minute press up test
Which test measures cardiovascular fitness
sit and reach
Harvard step test
30m sprint
1-minute press up test
The hand grip test measures
Muscular strength
Power
Speed
Muscular endurance
The 1-minute press-up test measures?
Muscular strength
Power
Speed
Muscular endurance
The vertical jump test measures?
Muscular strength
Power
Speed
Muscular endurance
Other than the 12-minute cooper run, in what other activity can it be completed in?
cycling
walking
swimming
rowing
Fitness tests are used to?
identify your strengths and weaknesses.
monitor progress when taking part in a method of training.
provide increased motivation to reach a certain goal/standard.
all of the above
Progressive overload is best described as
Gradually increasing the amount of work in training so that fitness gains occur.
Matching the training to the requirements of the activity.
Matching the training to the requirements of the athlete/person.
Doing too much training
Specificity is best described as
Gradually increasing the amount of work in training so that fitness gains occur.
Matching the training to the requirements of the activity.
Matching the training to the requirements of the athlete/person.
Doing too much training
Individual needs is best described as
Gradually increasing the amount of work in training so that fitness gains occur.
Matching the training to the requirements of the activity.
Matching the training to the requirements of the athlete/person.
Doing too much training
Overtraining is best described as
Gradually increasing the amount of work in training so that fitness gains occur.
Matching the training to the requirements of the activity.
Matching the training to the requirements of the athlete/person.
Doing too much training
Reversibility is best described as
how often you train
The particular requirements of the activity.
Matching the training to the requirements of the athlete/person.
Gradually losing fitness instead of progressing or remaining at the current level.
Frequency is best described as
how often you train
The particular requirements of the activity.
how long you train
Gradually losing fitness instead of progressing or remaining at the current level.
Time is best described as
how often you train
The particular requirements of the activity.
how long you train
Gradually losing fitness instead of progressing or remaining at the current level.
Type is best described as
how often you train
Match the type of training with activity.
how long you train
Gradually losing fitness instead of progressing or remaining at the current level.
Intensity is best described as
how often you train
Match the type of training with activity.
how long you train
how hard you train
The Maximum Heart Rate (MHR) formula is
220 - AGE
200 - AGE
220 - 20
220
The aerobic training threshold/zone is
65-85% MHR
60-80% MHR
80-90% MHR
80-100% MHR
The anaerobic training threshold/zone is
65-85% MHR
60-80% MHR
80-90% MHR
80-100% MHR
Fats are used as an energy source for what type of activity
aerobic activity
anaerobic activity
weight training
plyometric training
Name the lever used when going from a standing position to their toes
1st class lever
2nd class lever
3rd class lever
Which is an example of a 2nd class lever?
The ankle during a high jump take off
The elbow during a bicep curl
The knee during a high jump take off
Name the lever used during flexion at the knee
1st class lever
2nd class lever
3rd class lever
Name the lever used when pushing the head forward
1st class lever
2nd class lever
3rd class lever
Which is an example of a 1st class lever
Jumping to catch a ball
Heading a football
Lunging
Define frontal plane
Separates the front and the back of the body.
Separate the left and the right side of the body.
Separates the top and the bottom of the body.
Define sagittal plane
Separates the front and the back of the body.
Separate the left and the right side of the body.
Separates the top and the bottom of the body.
Define transverse plane
Separates the front and the back of the body.
Separate the left and the right side of the body.
Separates the top and the bottom of the body.
Define sagittal axis
Goes from the front to the back of the body.
Does from one side to the other side of the body.
Goes from the top of the body to the bottom of the body.
A cartwheel is
The frontal plane and sagittal axis
The sagittal plane and frontal axis
The transverse plane and vertical axis
A somersault is
The frontal plane and sagittal axis
The sagittal plane and frontal axis
The transverse plane and vertical axis
A full twist when diving is
The frontal plane and sagittal axis
The sagittal plane and frontal axis
The transverse plane and vertical axis
Define effort
Is a bone and is shown as a straight line
Is a pivot or joint and is shown as a triangle
Is a force provided by muscles and is shown by an arrow
Is the weight of the body/object being moved, it is shown as a square.
Define load
Is a bone and is shown as a straight line
Is a pivot or joint and is shown as a triangle
Is a force provided by muscles and is shown by an arrow
Is the weight of the body/object being moved, it is shown as a square.
Define mechanical advantage
A large load can be lifted with a relatively small amount of effort
Levers cannot lift as heavy a load with the same amount of effort, due to the position of the effort and load from the fulcrum.
Describe mechanical advantage in relation to 1st and 2nd class levers
Strong and stable and allows a load to be moved with relatively small effort.
Strong and stable and allows a load to be moved with large muscular effort.
Provides speed and a wide range of movement.
Jumping highest to rebound a ball in basketball uses which muscle type
Type I
Type II
Type IIx
Which one of the following terms, A, B, C or D, is being described in the statement below?
The volume of blood leaving the heart per beat
Maximum cardiac output
Stroke volume
Cardiac output
Heart rate
Which one of these muscles is found at the shoulder joint?
Deltoid
Gastrocnemius
Gluteals
Tibialis anterior
Which one of these is an immediate effect of exercise?
Improvement in muscular endurance
Improvement in stamina
Increase in aerobic fitness
Increase in heart rate
Which one of these causes plantar flexion at the ankle?
Gastrocnemius
Hamstrings
Quadriceps
Tibialis anterior
Which of the following muscle movements occur when the arm bends at the elbow?
The biceps contract and the triceps relax
The biceps relax and the triceps relax
The triceps contract and the biceps contract
The triceps contract and the biceps relax
In the high Jump, which antagonistic pair are working at the jump take off.
The tibialis anterior is contract and the gastrocnemius relax
The gastrocnemius is contract and the tibialis relax
Which blood cell is responsible for clotting the blood
Red
White
Platelets
Which blood cell is responsible for fighting infection
Red
White
Platelets
Example of type of pivot joint in the body
Atlas and axis
Knee/Elbow
Shoulder/hip
Fingers
Example of type of hinge joint in the body
Atlas and axis
Knee/Elbow
Shoulder/hip
Fingers
Equation for aerobic respiration
Oxygen + Glucose = Energy + Water + Lactic Acid
Oxygen + Glucose = Energy + Water + CO2
Glucose = Energy + Water + Lactic Acid
Glucose = Energy + Lactic Acid
Equation for anaerobic respiration
Oxygen + Glucose = Energy + Water + Lactic Acid
Oxygen + Glucose = Energy + Water + CO2
Glucose = Energy + Water + Lactic Acid
Glucose = Energy + Lactic Acid
Which muscle fibre type allows players to jog around and has the highest resistance to fatigue
Type I
Type II
Type IIx
