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Worksheets2024 Semester 2 Final Study Guide
Total questions: 86
Worksheet time: 1hrs 26mins
Hamstring
Gastrocnemius
Gluteals
Abdominal (Abs)
Name the highlighted muscle
latissimus dorsi
obliques
rhomboids
deltoid
Your muscular system contains over _______ muscles.
200
100
1,000
600
How many minutes a day should you play or be active?
35
15
80
60
Exercise helps you stay healthy.
True
False
What does the heart do?
pumps blood to your arms
gives you love
beats slow when the body is moving fast
pumps blood through the body
Which of the following is NOT a physical education rule?
Don't give your best effort.
Listen and follow directions;
Keep all body parts to yourself.
Respect yourself and others.
Good Sportsmanship is
Being fair and following the rules.
Doing whatever you have to, to win.
Wearing eye protection.
NOT being a good teammate.
You should drink________glasses of water a day.
1-3
2-4
9-12
6-8
What is personal hygiene?
brush your teeth at least twice a day
shower daily
wash hands thoroughly and regularly
all of the above
The F.I.T.T. Principle is used to help plan safe and effective workout program. The acronym F.I.T.T. stands for what?
Frequency, Intensity, Time, Type
Form, Intensity, Time, Type
Frequency, Individual, Temperature, Time
Fast, Interval, Training, Time
Your Heart Rate is a measurement of how fast your heart is beating. Heart Rate is measured in ___________.
beats per minute (bpm)
beats per hour (bph)
beats per sec (bps)
pumps per minute (ppm)
When manually measuring heart rate, where are the two best places on the body for someone to feel and accurately count their pulse?
Thumb
Wrist
Toes
Neck
Chest
Which of these exercises would be the best cardio exercise?
push-ups
wall sit
planks
jogging
Aerobic endurance is another term for what?
Muscular endurance
Cardio-Respiratory endurance
Flexibility
Body Composition
The Push-Up Fitness Test is used to test what?
Upper Body Flexibility
Core (Abdominal) Strength/Endurance
Upper Body Strength/Endurance
Lower Body Strength/Endurance
Eating healthy and exercising to maintain a healthy weight will improve which component of fitness?
Muscular Strength
Body Composition
Flexibility
Cardio-Respiratory Endurance
The Curl-Up Fitness Test and the Plank Hold Test are used to test what?
Upper Body Strength/Endurance
Lower Body Flexibility
Core (Abdominal) Strength/Endurance
Lower Body Strength/Endurance
How many components of the 6 components of fitness test must you minimally pass to pass the fitness test?
5
6
4
7
Badminton
which of the following is not a component of the fitness gram test?
sit ups
pushups
1mile run
sprints
A joint's ability to move through a full range of motion
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
What is Muscular Endurance?
The ability for the body to work for an extended amount of time
How far you can stretch a muscle
Directly Related to Heart Strength
Maximum amount of force that can be exerted by a muscle (1 Rep Max)
The ___ can be found attached to the anterior side of proximal tibia & Calcaneus. When it contracts, it plantar flexes.
Gastrocnemius
Soleus
Sacrospinalis
Sternocleidomastoid
What are the primary muscles used in squats?
Biceps
Gastrocnemius
Triceps
Quadriceps & Hamstrings
Your arms should be at what angle when doing push-ups?
90 degrees
45 degrees
30 degrees
65 degrees
Body Composition is determined by what two things?
Height and Gender
Weight and Age
Height and Age
Height and Weight
This is the ability to lift your maximum weight at once
Muscular endurance
Cardiovascular endurance
Muscular strength
Flexibility
This exercise works out what muscle group?
Triceps
Biceps
Quads
Shoulders
What is the name of this exercise?
Squat
Lunge
Deadlift
Pullup
To calculate your Max Heart Rate you have to use this formula:
220-your age = MaxHR
True
False
what muscle(s) is worked with leg press
triceps and biceps
quads, hamstrings, and gluteus maximus
quads, hamstrings, and triceps
pectorals and latissimus dorsi
When calling the score, whose score do I say first?
I don't need to call a score
My teams score
The opposing team
Whichever I feel like
If the score is 2-0 what side do I serve on?
Right
Left
Middle
Whatever side the server is on
If the birdie hits the line it is out.
True
False
I must serve diagonally and passed the service line in a true game of Badminton.
True
False
You can serve overhand in the game of badminton.
True
False
The technical term for a birdie is a shuttlecock
True
False
You must contact the birdie below the waist when serving in a true game of badminton
True
False
All stress is bad.
True
False
Which of the following could be a stressor for teens?
Tests
Argument with parent/guardians.
Pressure to get good grades.
All of the above.
Who is someone you could talk to if you need help for difficult feelings? (Check all that apply)
Parents or Guardians
Younger cousins
Doctors/therapist
Invisible friend
Stress is
Physical, mental, or emotional strain or tension
Only physical strain or tension
Only emotional strain or tension
Only mental strain or tension
All stress is bad.
True
False
Physical activity like sports is usually good stress.
True
False
Drinking to much soda
Healthy
Unhealthy
Drinking water is good for you.
Healthy
Unhealthy
Eating to much junk food
Healthy
Unhealthy
Eating in front of the computer.
Healthy
Unhealthy
Eating in front of TV.
Healthy
Unhealthy
Do exercises.
Healthy
Unhealthy
Taylor Swift
Yourself
True or False, Obesity is defined as having excess body fat?
True
False
What are some healthy food?
Vegetables
Cakes
Fruits
Pizzas
Why do people hate exercise?
(a)
The max amount of force your muscles can produce in a single rep.
Muscular Strength
Muscular Endurance
Power
Speed
The proportion of fat, muscle, and bone of an individual’s body.
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
The ability to use your entire body for long periods of time that get your heart rate elevated. This requires a strong heart and lungs!
Muscular Endurance
Muscular Strength
Speed
Cardiovascular Endurance
The PACER test measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Body Composition
What is the definition of cardiovascular health?
The ability of the heart and lungs to work in opposition of each other.
The heart, lungs, and circulatory system working together to maintain one's health
The heart, lungs, and circulatory system working independently to improves ones health.
none of the above.
If I wanted to measure my cardio respiratory system which test could I do?
Push Up test
Plank Test
100 meter dash
PACER Test
What does BMI stand for
Body Mass Indentification
Body Movement Index
Body Mass Index
None of the above
Which of the following is NOT one of the 5 Fitness Components?
Muscular Strength
Speed
Cardiovascular Endurance
Flexibility
What is PRIDE?
Participation
Responsibility
integrity
Determination
Empathy
