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WorksheetsHealth and fitness overview
Total questions: 20
Worksheet time: 11mins
Which of the following defines the term residual volume?
The amount of air which enter lungs during NORMAL inspiration at rest
The maximum amount of air you can exhale after taking the deepest possible inspiration
The amount of air LEFT in the lungs following a maximal exhalation
Which chamber of the heart receives oxygenated blood from the lungs via the pulmonary vein?
Left Atrium
Right Atrium
Left Ventricle
Right Ventricle
Define Lordosis
When the spine twists and curves to the side
Excessive inward curve of the lumbar region
Excessive outward curve of the thoracic region
What acronym is used to remember the components of Health related fitness?
CMMFB (Call my mom for biryani)
SSS.BPM
P.CRABS
STEAM
What does the 'T' in SPORT (principles of training) stand for?
Training
Type
Tedium
Time
Which of the following muscles is located on the upper leg?
Gastrocnemius
Latissiumus Dorsi
Rectus Abdominus
Quadriceps
Biceps
Nose, mouth, pharynx, larynx, trachea, ........
Bronchioles
Daiphragm
Bronchi
Alveoli
Which of the following is not a characteristic of capillaries?
Smallest of the 3 blood vessels
Huge network of them which link veins and arteries
Thick, elastic walls
Which of the following is an example of a sesamoid bone?
Tarsals
Skull
Thumb
Clavicle
Patella
What is the definition of flexion?
Movement where the angle between 2 bones increases
Movement where the angle between 2 bones decreases
Which of the following can cause bad posture?
Obesity
Wearing high heels
Being stressed
Being old
Being pregnant
"Muscle action where the muscle remains the same length" refers to which type of muscle contraction?
Flexion
Concentric
Isometric
Eccentric
Abduction
Which fibre types are white, fatigue rapidly and have a low level of oxygen?
Type 1, Slow-twitch fibres
Type 2, Fast-twitch fibres
What is the equation to calculate maximum heart rate (MHR)?
SV x HR
220 - Age
220 + Age
CO x SV
Systolic pressure is...
The higher blood pressure measurement
mmHg
The lower blood pressure measurement
The pressure when the heart rests between beast
The pressure when the heart pushes blood through arteries
The aerobic energy system is most suitable for...
Marathon runners
Javelin throwers
Long jumpers
Sprinters
What is the equation for the anaerobic energy system?
Glucose => Energy + Lactic Acid
SV x HR
Glucose + 02 => Energy + C02 + H20
220 - Age
Which of the following is a long term effect of exercsie?
Breathing rate increases
DOMS (Delayed onset of muscle soreness)
Hypertrophy (Heart size increases)
Body shape changes
Hydration levels decrease
Which of these are components of skill-related fitness?
Agility
Balance
Reaction Time
Define health
A state of complete physical, mental and social wellbeing, not merely the absence of disease or infirmity
Ability to cope with daily demands without suffering undue fatigue.
Exercising a minimum of 3 times per week
