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WorksheetsCOLLEGE HRF-SRF
Total questions: 20
Worksheet time: 10mins
Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.
Skill Related Fitness
Sports
Health Related Fitness
Video Games
How many Components make up Health Related Fitness?
2
3
4
5
Cardio refers to which organ
Heart
Lungs
Legs
Brain
Your Heart is responsible for
Breathing in oxygen
Moving your muscles
Pumping blood throughout your body
Valentines day
What does blood deliver to the body in order for it to continue working?
Oxygen and Nutrients
Nutrients and Knowledge
Carbon Dioxide and Waste Material
Oxygen and Love
The Respiratory system includes which major organ
The Brain
The Heart
The Stomach
The Lungs
Endurance means
How much you can do
How fast you can run
How long you can do something
How quickly you can change directions
This Component is your muscles and tissues range of motion at a Joint or group of Joints.
Cardio Respiratory Endurance
Muscular Endurance
Bendability
Flexibility
Your bodies ability to deliver oxygen and nutrients to muscles and organs while exercising for a long period of time is
Cardio Respiratory Endurance
Muscular Endurance
Cross-Fitness
Nutrition
The ability to move heavy objects with your body is
Muscular Power
Muscular Strength
Muscular Endurance
Muscular Flexibility
Your Muscles ability to work for a long period of time is
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Cardio Respiratory Strength
Which Health-Related Fitness component does the SIT and Reach test Measure?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
What are the 2 types of balance? Choose two answers.
Static
Moving
Still
Dynamic
Physical
Which of the following is NOT a component of SKILL related fitness?
Flexibility
Power
Balance
Agility
What is defined as, "The length of time between a stimulus and your response to that stimulus."
Coordination
Reaction time
Speed
Power
