It is the ability that measure how much weight can be lifted one time.

It is the ability of how long you can lift the weight over time.

Power  lifting is usually how people build their overall _________.

The range of motion that is possible around a joint or joints.

A kind of test in flexibility that requires individual to sit down, extend both legs, so that both feet are even with the end of the yardstick and should try to reach with one hand on top of the other as far as you can to get your measurement.

The relative amount of muscle, fat, bone, and other vital body parts.

BMI stands for ___________.

What is the other term used for Skill Related Fitness?

It is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

It is the ability to control or stabilize the body when a person is standing still or moving.

It is the ability to use the senses together with body parts during movement.

It is the ability to move your body or parts of your body swiftly. Many sports rely on speed to gain advantage over your opponents.

It is the ability to move the body parts swiftly while applying the maximum force of the muscles. A combination of both speed and muscular strength.

It is the ability to reach or respond quickly to what you hear, see, or feel.